lajuice7 Member

Got it! Thanks guys :smile:

Why not just have what you want...if it's once in a while, it's good to have a blow out and psych the body into not thinking of going into starvation mode. Then next day, get back onto MFP... x

really? no one?

Thanks everyone. I now understand it all a little better and have just readjusted my weight loss to half a pound a week and my calorie intake has gone up to 1500 cals! lol

Now I'm confused! Can you explain please?

This is great! Thanks so much.

Can't get this link to come up....blank page, no recipe????

Another good one, thank you :-)

saving this one, thank you.

Thank you, I will definitely check this link.

that sounds fab...my daughter loves her curries...have you got a recipe pleeassse?

thanks for that :-) do you soak them overnight first though?

After 6 - 8 hours on a low heat, ofcourse the chicken will be cooked.

Cut out or cut back on the dairy....that sorted it for me.

I normally baked them in the oven on a low heat for a an hour or so with some nice reggae marinade.

What's a plant based diet...? You mean lots of veggies?

Personally, I think you are not eating enough....on most days you are significantly under your calorie goals...eat more to lose weight!

they look great.....what's in them? (referring to the first post...the red stuff....sorry forgot to quote)

Thank you, that's fab :-) I just a lentil curry soup with chillies and it's fed us for two days, so I am right up for this one!

c'mon....I'm sure there is someone who has a good one..lol

Agreed :-)

and this is a good one too:- http://www.xpeditionsmagazine.com/magazine/articles/kathy/microwave.html

lol....I am scientist and have a BSc and MPhil in chemistry, as for more sources, just ''Google it''. Good luck with your research.

Microwaves destroy the goodness and the nutrition in any food. I hate them and never use them.

Likewise, I'm not willing to forego my only vice. I fit it into my calories if I have a drink or swim more if I want more to drink! lol

Yes please, I would love that recipe. I am doing spicy red lentil curry soup later.

Yes, I am also intrigued as to what is involved?

I made this yesterday before I saw your post..how bizarre...and yes it was wonderfully tasty...I will definitely do this again. Thanks :-)

Let me know how it tastes! It sounds lovely.

Losing 8lbs in a week sounds a little extreme. Whatever the methods are to lose that much in that space of time cannot be good. Also, to lose that much that quick means it's easier to gain it back just as quick.