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Hi. Here are some little gems that work for me: Fruit or fruit salad, carrot sticks with cottage cheese, Frozen yoghurt/ chocolate milk (250ml box), wholegrain sandwich, hard boiled eggs. Those are great as it feels like a treat and when placed in lunchbox keeps everything chilled on a hot day.
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Psychology and Human Services in New Zealand :)
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University of Canterbury (In New Zealand). Love it :)
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I have the same issue! I too have a small frame and am constantly told that I am underweight, yet I have love handles and a lil extra weight around my middle.Its so frustrating! I lost 5kg when I first started running before i joined my fitness pal but its slowly comming back although my diet is the same!. Im worried that…
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Hi. I also worked overnight shifts similar to yours- at a fast food restaurant! I found the key to success was being organized and try to maintain some kind of routine. Always take a packed "lunch" with you to work that includes healthy things you love. Some things I would take would be sanatarium up and go, watermelon,…
