ProjectLGD

I do it 2 x week and I would do it more if my gym had more classes. It is taught jointly by a 60+ y.o. woman and a 40ish guy. She is the one that encourages us shout and sing and he is better technically. There are a couple of guys that attend regularly and a couple more that attend on and off. At first I was a little shy…

That does not seem correct - site your reference. even if muscle is treated like protein at 4 cal per gram and fat 9 cal/gram, the muscle would be 1400 cal.

My Mom told me to say this to any rude NOYB type questions: "I tell you if you tell me WHY you want to know."

Hard boiled egg Ham/turkey, cheese roll up, cheese stick 6-8 oz protein shake

Hmmmm, that was weird. Let's see, thats a deficit of about 3000 calories a day! Eating nothing and extreme cardio for 8-10 hours a day??!! Can you spell troll?

^^this!!! I am a 40FF or 40G and my Enells are fantastic. I have had them for 3 years and they are still in great shape. I machine wash in cold 1 x week and line dry.

I read this a long time ago and rely on it every now and then when I have a problem with my obstacles: “Set Yourself Free” by Ralph Marston---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is…

I love this: you have 2 options in life 1) you can be bitter or 2) you can be better. My road to forgiveness was helped by realizing that the person who hurt me is really a damaged guy and he was driven to hurt me (and other people) by his life history. He is who he is. If it wasn't me it would have been someone else. I…

In addition to QUALITY of foods, I humbly suggest that the sweet spot is also influenced by which nutrients (fiber, protein, fat, carbs) are combined with which nutrients. For example, I can eat 500 cal of totally organic, high quality fresh fruits and vegetables but it will cause a quick rise and fall in my blood glucose.…

I would say aerobic. We do alot of these kinds of activities in Zumba (we sometimes use small hand weights too) and I still count it as aerobic. Circuit is kinda interval with raising/and maintaining the HR with strength training and resting. If you are constantly moving, aerobic seems logical.

Penelope Cruz - looks fit but soft in all the right places

mea culpa

Really?? You want to make this a moral issue? If your immoral issues (by my standards not yours), faults and imperfections were visible for all to see, what would you look like? This kind of judgemental bashing of fat people is so shallow and immature its pathetic. "Judge not lest ye be judged."

To the woman in my Zumba class who touches up her lip gloss (spread, pucker, spread some more, pucker again) in the mirror before class starts, I think WTF??!! To the 50+ y.o. woman who wears her daughter's cheerleader gear, I think WTF??!! Just because you can doesn't mean you should. Anything but the extremes and I say…

Can you buy produce that has been precut? It cost a little more but how much is YOUR time worth? (I make $15/hr and it would take me about an hour to cut up celery, peppers, carrots but they don't charge $15 for the package.) Is it worth a couple of extra bucks to stay on plan? You bet!!! Depending on your plan, try…

Define 'clean'. Low fat, the least processed, vegan, or well balanced carb with protein, etc.

To the OP… I agree there is a difference between (making generalizations here) (1) the attitudes an optimum weight (normal BMI/fit person) and (2) a person still working on reducing adipose tissue and exercising to a better healthy level and (3) the person who is not even addressing their health issues and (4) everyone in…