how to classify this in exercise diary???

scythswife
scythswife Posts: 1,100 Member
in Fitness and Exercise
. i need some help classifying a workout dvd. it has walking, jogging, squats, lunges, side steps, grapevines, knee lifts, kicks, and several arm and back moves. would i list it as areobics or circuit training?

Replies

  • aprilgicker
    aprilgicker Posts: 395 Member
    either. you just adjust it to your HRM. If you don;t have one If you could talk through it Circuit, if not Aerobic.
  • ProjectLGD
    ProjectLGD Posts: 18
    I would say aerobic. We do alot of these kinds of activities in Zumba (we sometimes use small hand weights too) and I still count it as aerobic. Circuit is kinda interval with raising/and maintaining the HR with strength training and resting. If you are constantly moving, aerobic seems logical.
  • GretchenReine
    GretchenReine Posts: 1,374 Member
    I put mine is as aerobic if they don't include weights. My Boot Camp ones use weights so I put those in as circuit.
  • scythswife
    scythswife Posts: 1,100 Member
    it uses resistant bands and i try to add weights

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