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SW: 170 Day/Weight/Comment Hello folks, it's me again.:|:) The goal is to lose 4 lbs this period. 9/19 170 - It was Sunday-Funday. No will be counted. 9/20 170 - Cals 793 Agua 34 oz Exercise - Jogged on tread. Slow and steady at 1.5. 30 minutes. I really had to think about my calories and what I ate. I realize I…
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SW: 170 Day/Weight/Comment Hello folks, it's me again. :| :D The goal is to lose 4 lbs this period. 9/19 170 - It was Sunday-Funday. No calories will be counted. :D 9/20 170 - Cals 793/ Agua 34 oz/ Exercise - Jogged on tread. Slow and steady at 1.5. 30 minutes. I really had to think about my calories and what I ate. I can…
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SW: 170 Day/Weight/Comment Hello folks, it's me again. :| :) The goal is to lose 4 lbs this period. 9/19 9/20 9/21 9/22 9/23 9/24 9/25 9/26 9/27 9/28
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SW:170 Day/Weight/Comment - Here we go again. 8/30 170 CAL-1221 WAT-49oz EXER-30 -circuit (I feel like I need to eat less calories and drink more water) 8/31 171 CAL-1825 WAT-32oz EXER-None (Feeling kind of down and went on a night binge. smh) 9/1 171 CAL-757 WAT-40oz EXER-30 -tread - (I ate when I was hungry and my…
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SW:170 Day/Weight/Comment - Here we go again. 8/30 170 CAL-1221 WAT-49oz EXER-30 -circuit (I feel like I need to eat less calories and drink more water) 8/31 171 CAL-1825 WAT-32oz EXER-None (Feeling kind of down and went on a night binge. smh) 9/1 171 CAL-757 WAT-40oz EXER-30 -tread - (I ate when I was hungry and my…
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SW:170 Day/Weight/Comment - Here we go again. 8/30 170 CAL-1221 WAT-49oz EXER-30 -circuit (I feel like I need to eat less calories and drink more water) 8/31 171 CAL-1825 WAT-32oz EXER-None (Feeling kind of down and went on a night binge. smh) 9/1 171 CAL-757 WAT-40oz EXER-30 -tread - (I ate when I was hungry and my…
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SW:170 Day/Weight/Comment - Here we go again. 8/30 170 CAL-1221 WAT-49oz EXER-30 -circuit (I feel like I need to eat less calories and drink more water) 8/31 171 CAL-1825 WAT-32oz EXER-None (Feeling kind of down and went on a night binge. smh) 9/1 171 CAL-757 WAT-40oz EXER-30 -tread - (I ate when I was hungry and my…
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SW:170 Day/Weight/Comment - 8/30 170 CAL-1221 WAT-49oz EXER-30 mts (I feel like I need to eat less calories and drink more water) 8/31 171 CAL-1825 WAT-32oz EXER-None (Feeling kind of down and went on a night binge. smh) 9/1 171 9/2 9/3 9/4 9/5 9/6 9/7 9/8
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SW:170 Day/Weight/Comment - Here we are again, mes amies. (my friends). My goal is to get to 168. 8/30 8/31 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8
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SW: Day/Weight/Comment 8/20- In denial. 8/21- Boycotting the scale until I have my Chicken and Waffles I wanted for my birthday : ( 8/22-172- Chicken and Waffles Day. 8/23-170-cal 1824 water 48 exer 30mt circuit - Overindulged once again at night. SMH. I'll do better tomorrow. 8/24-171 Cal-1287 Water 48.9 Exer- None MFP…
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SW: Day/Weight/Comment 8/20- In denial. 8/21- Boycotting the scale until I have my Chicken and Waffles I wanted for my birthday : ( 8/22-172- Chicken and Waffles Day. 8/23-170-cal 1824 water 48 exer 30mt circuit - Overindulged once again at night. SMH. I'll do better tomorrow. 8/24-171 Cal-1287 Water 48.9 Exer- None MFP…
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SW: Day/Weight/Comment 8/20- In denial. 8/21- Boycotting the scale until I have my Chicken and Waffles I wanted for my birthday : ( 8/22-172- Chicken and Waffles Day. 8/23-170-cal 1824 water 48 exer 30mt circuit - Overindulged once again at night. SMH. I'll do better tomorrow. 8/24-171 Cal-1287 Water 48.9 Exer- None MFP…
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SW: Day/Weight/Comment 8/20- In denial. 8/21- Boycotting the scale until I have my Chicken and Waffles I wanted for my birthday : ( 8/22-172- Chicken and Waffles Day. 8/23-170-cal 1824 water 48 exer 30mt circuit - Overindulged once again at night. SMH. I'll do better tomorrow. 8/24-171 8/25 8/26 8/27 8/28 8/29
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SW: Day/Weight/Comment 8/20- In denial. 8/21- Boycotting the scale until I have my Chicken and Waffles I wanted for my birthday : ( 8/22-172- Chicken and Waffles Day. 8/23-170- 8/24 8/25 8/26 8/27 8/28 8/29
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Count me in. SW: 168 Day/Weight/Comment 7/31 8/1 168 No exercise-low carb-watched calories-46 oz water . 8/2 168 No exercise-low carb-watched calories- 24 oz water. Drank diet soda.:/Needed something sweek. 8/3 167 No exercise-low carb-watched calories -48 oz water. I think my calorie intake was very low. 8/4 168 No…
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Count me in. SW: 168 Day/Weight/Comment 7/31 8/1 168 No exercise-low carb-watched calories-46 oz water . 8/2 168 No exercise-low carb-watched calories- 24 oz water. Drank diet soda.:/Needed something sweek. 8/3 167 No exercise-low carb-watched calories -48 oz water. I think my calorie intake was very low. 8/4 168 No…
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Count me in. SW: 168 Day/Weight/Comment 7/31 8/1 168 No exercise-low carb-watched calories-46 oz water . 8/2 168 No exercise-low carb-watched calories- 24 oz water. Drank diet soda.:/Needed something sweek. 8/3 167 No exercise-low carb-watched calories -48 oz water. I think my calorie intake was very low. 8/4 168 No…
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Count me in. SW: 168 Day/Weight/Comment 7/31 8/1 168 No exercise-low carb-watched calories-46 oz water . 8/2 168 No exercise-low carb-watched calories- 24 oz water. Drank diet soda. :/ Needed something sweek. 8/3 167 No exercise-low carb-watched calories - ? 8/4 8/5 8/6 8/7 8/8 8/9
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Count me in. SW: 168 Day/Weight/Comment 7/31 8/1 168 No exercise-low carb-watched calories-46 oz water . 8/2 168 No exercise-low carb-watched calories- unsure as of right now. 8/3 8/4 8/5 8/6 8/7 8/8 8/9
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Count me in. SW: 168 Day/Weight/Comment 7/31 8/1 168 No exercise-low carb-watched calories-46 oz water . 8/2 8/3 8/4 8/5 8/6 8/7 8/8 8/9
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June 12 161.8 June 19 162.0 June 26 July 3 July 10 July 17 July 24 I gained some weight but I cannot be disappointed. I did not eat healthy or exercise the way I should. I hope to lose 2 lbs this week by eating better, drinking more water, and exercising. The count down begins. Day 7 (Friday) went well. Day 6…
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June 12 161.8 June 19 June 26 July 3 July 10 July 17 July 24 I weighed myself on Friday but forgot to bookmark the challenge. :/ I've got it booked marked now. :)
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Hello, I'll join in.
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August Start Weight: 181.8 August Goal Weight: 175 Ultimate Goal Weight: To get back to a healthy weight for my height. I'm 5 feet and I'm considered obese and I can feel it. I want to get my weight down to 120. I monthly goal is to lose 2 lbs for the remaining weeks in August which would be 6 lbs. August 1: Started on…
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Hello, I hope everyone is well. I'm jumping in late but I'm in. My goals: Drink 40 oz of water per day Eat no more than 50 g of carbs per day Exercise a minimum of 150 minutes per week. Day/Weight/Comment 07/06-- My start date is today. 180.4. 07/07-- 178.6, 40 oz water, 0 carbs, 940 calories, 26 protein. No exercise. (1)…
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Hello, I hope everyone is well. I'm jumping in late but I'm in. My goals: Drink 40 oz of water per day Eat no more than 50 g of carbs per day Exercise a minimum of 150 minutes per week. Day/Weight/Comment 07/06-- My start date is today. 180.4. 07/07-- 178.6, 40 oz water, 0 carbs, 940 calories, 0 carbs, 26 protein. No…
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Hello, I hope everyone is well. I'm jumping in late but I'm in. My goals: Drink 40 oz of water per day Eat no more than 50 g of carbs per day Exercise a minimum of 150 minutes per week. Day/Weight/Comment 07/06-- My start date is today. 180.4. 07/07-- 07/08-- 07/09-- 07/10-- 07/11--
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#1 I feel happy about the food that i ate today. #2 I did some emotional eating. I believe it was out of boredom. #3 sweets #4 Pack my lunch with my plan food choices.
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Hello, This is the end of day 1. I was definitely going a different direction but that did not work but I feel that I did well today. I did not over do it and that is good. Question #1 I am happy with what I ate today. Question #2 I did not subcomb to emotional eating today. Question #3 I need to reign in my sweets. That…