Shed 10 lbs in 6 weeks June 12-July 24

2

Replies

  • momzie2016
    momzie2016 Posts: 192 Member
    June 12: 150.5
    June 19: 149.2
    This week was a challenge but I kept reminding myself I needed to snack better.
    I hope I keep this downward trend.
    June 26:
    July 03:
    July 10:
    July 17:
    July 24:
  • squeakylynn
    squeakylynn Posts: 55 Member
    June 12: 153 lbs
    June 19: 149.8 lbs
    June 26:
    July 03:
    July 10:
    July 17:
    July 24:
  • Sunnysouth92
    Sunnysouth92 Posts: 30 Member
    June 12th: 239.1
    June 19th: 234.4
    Was really happy to see! Just done over my cycle so I figure that helped :) weekends are the rough parts :/ great job everyone
  • momzie2016
    momzie2016 Posts: 192 Member
    Onto week#2
  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    June 13: 70.4 kg (155.2lbs)
    June 19: 70.4kg
    June 26:
    July 03:
    July 10:
    July 17:
    July 24:

    I feel like I deserved a loss this week but I was frustratingly within 100g of this weight every day. Hopefully there’s a payoff with some weight loss soon. I’m peri menopausal so hormonally I’m all over the shop so there’s no knowing what my body is up to (in the “good old days” I had a clockwork regular cycle and knew exactly which weeks I’d lose and which weeks consistency was actually a victory)

    Oh well. On to next week.
  • Trice316
    Trice316 Posts: 31 Member
    June 12 161.8
    June 19 162.0
    June 26
    July 3
    July 10
    July 17
    July 24

    I gained some weight but I cannot be disappointed. I did not eat healthy or exercise the way I should.
    I hope to lose 2 lbs this week by eating better, drinking more water, and exercising. The count down
    begins. Day 7 (Friday) went well. Day 6 (Saturday/Today) and I'm starting by drinking my water.
  • andreaec25
    andreaec25 Posts: 2 Member
    June 12:-
    June 19:164
    June 26:
    July 03:
    July 10:
    July 17:
    July 24:
  • Wewerebornunicorns
    Wewerebornunicorns Posts: 4 Member
    Wow, great job all! And even if you didn't see the numbers you wanted this week, consistent effort does eventually show results💕

    Starting (March 2020) 185 lbs

    June 12: 176 lbs
    June 19: 174.4
    June 26:
    July 03:
    July 10:
    July 17:
    July 24:

    I'm a little nervous as restaurants reopen in my state, and I go back to work.. A lot of the progress I've made was helped by having the time to prepare great food at home 😬
  • Sunnysouth92
    Sunnysouth92 Posts: 30 Member
    Everyone remember to weigh in tomorrow! Today is the day I always do the best 😄
  • harper16
    harper16 Posts: 2,564 Member
    My goal is to lose 6-7 lbs.

    June 12: 205.6
    June 19: 204.4
    June 26: 203.6
    July 03:
    July 10:
    July 17:
    July 24:
  • squeakylynn
    squeakylynn Posts: 55 Member
    June 12: 153 lbs
    June 19: 149.8 lbs
    June 26: 149.6 lbs oops!
    July 03:
    July 10:
    July 17:
    July 24:
  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    Xiaolongbao wrote: »
    June 13: 70.4 kg (155.2lbs)
    June 19: 70.4kg
    June 26:
    July 03:
    July 10:
    July 17:
    July 24:

    I feel like I deserved a loss this week but I was frustratingly within 100g of this weight every day. Hopefully there’s a payoff with some weight loss next week.

    Last week I was frustrated at staying the same 2 weeks when I knew I hadn’t been slacking. This week there was the hoped for payoff.

    June 13: 70.4 kg (155.2lbs)
    June 19: 70.4kg
    June 26: 69.3kg (152.8lbs)
    July 03:
    July 10:
    July 17:
    July 24:
  • Sunnysouth92
    Sunnysouth92 Posts: 30 Member
    June 12: 239.1
    June 19: 234.4
    June 26: 235.8
    Kind of a bum week :( I actually did pretty good on my diet and worked out every day :/ maybe it will go down next week.
  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    @Sunnysouth92

    See my post above yours. Hopefully you’ll have the same experience.
  • Sunnysouth92
    Sunnysouth92 Posts: 30 Member
    Xiaolongbao wrote: »
    @Sunnysouth92

    See my post above yours. Hopefully you’ll have the same experience.

    Yes I do hope! Still gonna keep it up and maybe it will show next week.
  • momzie2016
    momzie2016 Posts: 192 Member
    Sorry for late post, I had some log in issues but here it goes

    June 12: 150.5
    June 19: 149.2
    June 26: 148.6
    July 03:
    July 10:
    July 17:
    July 24:

    I am surprised I had any loss because I did indulge myself but looks like small changes are working. I hope I can keep getting better each week.


  • harper16
    harper16 Posts: 2,564 Member
    My goal is to lose 6-7 lbs.

    June 12: 205.6
    June 19: 204.4
    June 26: 203.6
    July 03: 202.0
    July 10:
    July 17:
    July 24:
  • momzie2016
    momzie2016 Posts: 192 Member
    June 12: 150.5
    June 19: 149.2
    June 26: 148.6
    July 03: 149
    July 10:
    July 17:
    July 24:

    Did not lose any weight but also gained. Time to restart this week again and refocus on my choices.
  • squeakylynn
    squeakylynn Posts: 55 Member
    June 12: 153 lbs
    June 19: 149.8 lbs
    June 26: 149.6 lbs oops!
    July 03: 150.6 Had a few innard problems this week. Hopefully next week will be better.
    July 10:
    July 17:
    July 24
  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    June 13: 70.4 kg (155.2lbs)
    June 20: 70.4kg (no change)
    June 27: 69.3kg (152.8lbs)
    July 04: 68.1 kg (150.1 lbs)
    July 11:
    July 18:
    July 25:

    Had an injury this week that means I have barely left the couch. Tried to be pretty strict with my eating to compensate and it seems to have paid off.
  • Wewerebornunicorns
    Wewerebornunicorns Posts: 4 Member
    Forgot to log last week but I was definitely stuck between 174 and 175

    Starting (March 2020) 185 lbs

    June 12: 176 lbs
    June 19: 174.4
    June 26: --?
    July 03: 172
    July 10:
    July 17:
    July 24:

    Happy 4th!!
  • Sunnysouth92
    Sunnysouth92 Posts: 30 Member
    I weighed in at 234.6 Friday so +.2 😣 so disgusting! Was at friends for the weekend so....need to gey back om track or the scale will prob keep going up :/
  • Sunnysouth92
    Sunnysouth92 Posts: 30 Member
    Whew! Last weekend was a little tough but i got back on track tuesday and did so well with intermittent fasting and keto and this morning I was 230.9!!! Down 3.6! 👏 👏 👏 yes yes yes! Here I come 220s!!
  • harper16
    harper16 Posts: 2,564 Member
    My goal is to lose 6-7 lbs.

    June 12: 205.6
    June 19: 204.4
    June 26: 203.6
    July 03: 202.0
    July 10: 199.0
    July 17:
    July 24:
  • Sunnysouth92
    Sunnysouth92 Posts: 30 Member
    harper16 wrote: »
    My goal is to lose 6-7 lbs.

    June 12: 205.6
    June 19: 204.4
    June 26: 203.6
    July 03: 202.0
    July 10: 199.0
    July 17:
    July 24:

    Bout got your 6 lbs gone! Good for you!
  • momzie2016
    momzie2016 Posts: 192 Member
    June 12: 150.5
    June 19: 149.2
    June 26: 148.6
    July 03: 149
    July 10: 148
    July 17:
    July 24:

    Okay hopefully can continue the downward trend.
  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    I do Saturday weigh ins.

    June 13: 70.4 kg (155.2lbs)
    June 20: 70.4kg (no change)
    June 27: 69.3kg (152.8lbs)
    July 04: 68.1 kg (150.1 lbs)
    July 11: 67.7kg (149 lbs)
    July 18:
    July 25:

    I think it’s pretty clear I won’t make 10lbs in 6 weeks but if I make 8lbs in 10 weeks that will be very satisfying.
  • Wewerebornunicorns
    Wewerebornunicorns Posts: 4 Member
    Backtrack.. let things get too loose with the holidays and feeling successful.
    Luckily I'm back on the cooking at home grind 😁

    Starting (March 2020) 185 lbs

    June 12: 176 lbs
    June 19: 174.4
    June 26: --?
    July 03: 172
    July 10: 173.2
    July 17:
    July 24:
  • harper16
    harper16 Posts: 2,564 Member
    My goal is to lose 6-7 lbs.

    June 12: 205.6
    June 19: 204.4
    June 26: 203.6
    July 03: 202.0
    July 10: 199.0
    July 17: 197.6
    July 24:
  • Sunnysouth92
    Sunnysouth92 Posts: 30 Member
    Well so much for my happiness. +1.4 this week WHY?! Idk cuz ive done so good!! Been dealing with PMS nearly a week now and yet she doesnt show her face. I am cross. 😒😞😔
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