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Time to find a better doctor! Great job!
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Very true! Just when we think we have the human body figured out, it tricks us! I've always had the mindset to eat healthy and the weightloss will follow.
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25 here! Anyone feel free to add!
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Hey there, I'm from San Antonio too! I'll add you.
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Raspberry walnut vinaigrette from ken's is delicious
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I put it all out there, that way I'm more inclined to do better by eating healthier and less.
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I like to weight in once on Friday, and again Monday to see where I stand going into the weekend and starting the week off.
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I heard Better'n Peanut Butter is supposed to be good and a fraction of calories but I can't find it!
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The algorithm that MFP uses is only an estimate for daily intake limits. It is possible to have a slower metabolism and thus requiring a lower intake. Also, underestimating how many calories you eat could be a big factor and how much exercise you're getting. Exercise not only burn calories while doing it, but also keep the…
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I've always been told to balance your potassium intake with magnesium also because they work hand-in-hand and an imbalance can be just as bad as being deficient.
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I think water fasting does more harm than good from a weight loss perspective. For one it will slow your metabolism down due to lack of caloric intake. Secondly, you will have less energy to be active because of not eating. You won't be getting the vital water soluble vitamins you need daily, like the B-complex group and…
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I take 1 multi-v twice a day due to your body not completely absorbing just one pill. I also take vitamin D3 5000iu because I don't feel I get enough through diet and sun alone.
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Hi there, my names Josh! Im trying to lose more than a few pounds and i know how it feels to need support and motivation!
