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It's about time you added a profile picture! Congrats on all of your success and reaching 190! That is wonderful and you look GREAT!
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Handsome and fit! Great work! Keep it up!
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Keep up the great work! Keep taking photos to look back on!
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Great work!
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AMAZING! You've done awesome!
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Interesting!
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Great work! Keep it up...you're looking Fantastic!
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You look great. Doesn't matter when you decide to do it...just DO IT!! Keep it up!
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I try to eat three meals per day and two to three snacks per day. I also TRY to space them out every 2-3 hours. I try to keep my snacks at 200 or less calories...my meals vary from between 80-600 calories depending on the day and my mood. Add to that 8-14 cups of water and It seems to keep my metabolism going faster and…
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HILARIOUS!!
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Congrats on your weight loss! That is great!
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Congrats! You look great!
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You look great! Congrats on your weight loss!
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Good Luck on your journey!
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SLOW COOKER PEPPER STEAK Ingredients • 2 pounds LEAN beef sirloin, pre-cut into 2 inch strips • garlic powder to taste • 3 tablespoons vegetable oil (could do olive oil as well) • 1 cube beef bouillon • 1/4 cup hot water • 1 tablespoon cornstarch • 1/2 cup chopped (or sliced) onion • 2 large green bell peppers, sliced into…
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SLOW COOKER TURKEY CHILI Ingredients • 1 tablespoon vegetable oil • 1 pound ground turkey • 1 (10.75 ounce) cans low sodium tomato soup • 1 can (10 or 14.5 ounce) chopped tomatoes with green chilies • 1 (15 ounce) cans red kidney beans, drained • 1 (15 ounce) cans white (or light red) kidney beans, drained • 1 (15 ounce)…
