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BreakFast= 1 oz. salmon baked Starbucks tall cappacino with sugar Lunch= Tomato soup with basil and cut up mushrooms 2 Rice cakes with cream cheese Lettuce and tomato Expresso with sugar and a splash of milk Dinner: Rice noodels with peppers, mushrooms, ginger and asian chili sauce
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It is the same for me I just dive straight for the munchies but I learned to replace the bad munchies with the good.... go to http://www.womenshealthmag.com/nutrition/best-packaged-foods-for-women?cat=15629 have a list of the foods to eat that will satisfy the tase buds and not go overboard
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My mother has been struggling to gain weight for a long time... it is hard. Anyway I would recomend that you add a lot of meat and grains to your diet also eat a lot of bananas and do strength training.
