We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
BreakFast= 1 oz. salmon baked Starbucks tall cappacino with sugar Lunch= Tomato soup with basil and cut up mushrooms 2 Rice cakes with cream cheese Lettuce and tomato Expresso with sugar and a splash of milk Dinner: Rice noodels with peppers, mushrooms, ginger and asian chili sauce
-
It is the same for me I just dive straight for the munchies but I learned to replace the bad munchies with the good.... go to http://www.womenshealthmag.com/nutrition/best-packaged-foods-for-women?cat=15629 have a list of the foods to eat that will satisfy the tase buds and not go overboard
-
My mother has been struggling to gain weight for a long time... it is hard. Anyway I would recomend that you add a lot of meat and grains to your diet also eat a lot of bananas and do strength training.
