Whats for breakfast, Lunch, Dinner ????????

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Replies

  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    B'fast: 1 scrambled egg with a little milk, slice of cheese, all on an English muffin (my fave b'fast!)

    Lunch: pb&j and a honeycrisp apple--my friend joked that this is what she would've brought for her lunch if she was in elementary school :laugh:

    Dinner: leftover parmesan romano rice, some steamed veggies, 5 oz. of rotisserie chicken
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    B'fast: 1 scrambled egg with a little milk, slice of cheese, all on an English muffin (my fave b'fast!)

    Lunch: pb&j and a honeycrisp apple--my friend joked that this is what she would've brought for her lunch if she was in elementary school :laugh:

    Dinner: leftover parmesan romano rice, some steamed veggies, 5 oz. of rotisserie chicken

    Never too old for PB&J sandwich. the best there is , I have them quite often & I'm 78 soon to bre 79
    Calie
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast 3 scrambled eggs and 2 canned pear halves

    Lunch 2 Yoplait vanilla yogurts with 1/4 cup walnuts.

    Snacks Extra butter popcorn / coffee w/milk & sugar

    Dinner canned salmon patties and asparagus and 2 canned pear halves
  • renee22
    renee22 Posts: 33
    bfast: small banana, slice of banana nut bread + 1 T. peanut butter

    snack: ???

    lunch: sweet potato chili

    snack: apple + 1/8 c. almonds

    dinner: mexican pizza (whole wheat pita bread, black beans, salsa & cheese) + vegetable
  • shariguymon
    shariguymon Posts: 245 Member
    I guess my meals are a lot more complicated than the rest of you. Yesterdays meals included:

    Breakfast : My special mix of 7 grains cooked with craisins, goji berries, and blueberries, raspberries, chia seeds and almonds added with a little skim milk.

    Lunch: provided by the senior center
    vegetable beef soup, 1 small piece of cornbread, milk and peaches.---water of course---

    Dinner: My own combination dish made with spinach, corn, olives, peppers, kidney beans, green onions,a little cheese and topped with some salsa. --- glass of milk --and water of course.

    Snacks: My favorites---- Xocai chocolate---- almonds
    1/2 slice my own homemade sourdough multi-grain bread with a taste of my low sugar seedless blackberry jam made with Pomona pectin.
    I don't know the calorie count on the jam yet, but I only use 3 C of sugar and 2 1/2 cups of honey with 24 cups of fruit in a batch, which makes 28 cups of jam, so I imagine that there isn't much in my tsp. of jam.

    I hope everyone had a great day on the 28th
  • lvnascar
    lvnascar Posts: 3,551 Member
    Pre-Workout: Banana
    Breakfast: Fiber One Pancakes, 1/2 cup blueberries, 1 turkey sausage link and 2tsp pure maple syrup
    Snack: Pear and 12 Almonds
    Lunch: Turkey Burger, Sara Lee WW Bun, 1 slice tomato, 1/2 slice onion and lettuce, 1/2 cup baby carrots.
    Snack: Chobani Peach Greak Yogurt
    Dinner: Chuck Roast and (leftover) Mac & Cheese, 1 cup green beans

    Last night I changed my dinner to Dreamfields Triple Cheese Mac & Cheese, Ham and skim milk.

    I found the recipe at: http://www.goodhousekeeping.com/recipefinder/triple-cheesy-mac-and-cheese-recipe?click=recipe_sr

    My family really liked this recipe.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good morning, I am off to a weekend trip in the morning. It will be Monday before I post again.

    Breakfast :heart: oroweat thin bun, 1 0z. roast beef, /2 pepper jack cheese

    Snack:heart: apple and peanut butter

    Lunch:heart: Same s breakfast except 1 0z turkey. tomatoes and lettuce

    snack:heart: ! okio greek yogurt One of the four container size and 1 fiber one lime pie Mixed together So good for 120 calories.

    Supper:heart: Chicken breast marinated in fiber one yogurt and lime juice., Sweet potaoes
    Salad

    Snack: heart: 1 c total cereal, 1/2 cup 1% milk

    Calie
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon

    Snacks 1/4 cup of jicama w/1 oz hen & coffee w/milk

    Lunch 2 Yoplait vanilla yogurts; 1/4 cup walnuts, 1/4 cup of jicama

    Dinner scrambled or pattied salmon, 1/2 cup collards and 1/2 cup of jicama
  • lvnascar
    lvnascar Posts: 3,551 Member
    Breakfast: 1 whole egg, 2 egg whites, Arnold's WW Sandwich Thin
    Snack: Smartfoods
    Lunch: Mac&Cheese, 1 cup green beans
    Snack: Fage Cherry greek yogurt
    Dinner: Unknown as of now.
  • CasperO
    CasperO Posts: 2,913 Member
    Calories Protein Fat Carbs Chol Fiber
    Breakfast
    Kroger - English Muffin - Corrected, 1 muffin 130 5 1 26 0 1 remove
    Kraft - 2% Milk Cheese Singles, 1 slice 60 4 3 2 10 0 remove
    Dak - Premium Ham Slices , 1 slice 28g 30 5 1 0 15 0 remove
    Egg Small, 1 egg 70 6 5 1 215 0 remove
    Cacao Reserve by Hershey's - Milk Chocolate 35% Cacoa, 2 blocks (40g) 110 2 8 11 5 1 remove
    Butter - Salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0 3 0 remove
    Add Food Remember Meal 409 22 19 40 248 2

    Morning snack
    Grapes - Raw, 1 cup 62 1 0 16 0 1 remove
    Nature Valley - Crunchy Granola Bar Oats 'n Honey, 2 bars 180 4 6 29 0 2 remove
    Add Food Remember Meal 242 5 6 45 0 3

    Lunch
    Michaelina's Lean Gourmet - Salisbury Steak, 1 Package (227g) 190 11 6 23 35 2 remove
    Honeycrisp - Apple *** Based In Grams (Per Medium Apple), 154 grams 80 1 0 22 0 5 remove
    Add Food Remember Meal 270 12 6 45 35 7

    Afternoon snack
    Plums - Raw, 1 fruit (2-1/8" dia) 30 0 0 8 0 1 remove
    Kroger - Chunk Light Tuna In Water, 1 container (5 oz. (about 1/4 cup) ea.) 150 33 1 0 63 0 remove
    Add Food Remember Meal 180 33 1 8 63 1

    Dinner
    Homemade - Dinner Salad (Romaine Lettuce, Tomato), 2 cups 40 0 0 0 0 0 remove
    Kraft Salad Dressing - Light Done Right Roka Blue Cheese, 1 tbsp 35 1 3 2 3 0 remove
    Butterball - Turkey Smoked Sausage, 4 oz 200 16 12 8 60 0 remove
    Beets - Canned, drained solids, 100 g 31 1 0 7 0 2 remove
    Sam's - Whole Wheat Hoagie Roll, 1/4 roll 130 5 2 25 0 3 remove
    Add Food Remember Meal 436 23 17 42 63 5

    Late snack
    Body Fortress - Super Advanced Whey Protein Chocolate-Cv, 2 scoop 200 52 4 6 80 0 remove
    Milk - 2% Milk - Gallon, 0.75 cup (8 fl. oz.) 98 6 4 9 15 0 remove
    Swiss Miss - Fudge Bar - 100 Calorie, 1 Bar 100 3 1 18 5 2 remove
    Add Food Remember Meal 398 61 9 33 100 2

    Total: 1,935 156 58 213 509 20
    Your Daily Goal: 2,177 190 72 190 300 20
    Remaining: 242 34 14 -23 -209 0

    1935 calories, 156 grams protein. Little over on cholesterol - not so bad. Doing 30 day shred plus 1/2 hour weight training tonight to chew up all that protein.
  • amberc1982
    amberc1982 Posts: 468 Member
    Breakfast:
    Nature's Own English Muffin with 1 tbsp. of peanut butter.

    Lunch:
    Salmon, peas and an apple.

    Dinner:
    Not sure yet.
  • B: 2 egg omelet w/ cheese, black beans, peppers & onions & salsa + hot black tea

    S: banana nut bread + 1 T. peanut butter

    L: homemade lentil & veggie soup, 1 pita bread

    S: frozen strawberries, chocolate protein shake

    D: salmon burger, lots of veggies

    Dessert: greek yogurt + frozen blueberries
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hi got back from our weekend trip and I did not leave any fat in Arkansas but did bring some more home .
    So tomorrow back on the bus Along with the rest of you.

    Calie
  • Kpablo
    Kpablo Posts: 355 Member
    Had a waffle for breakfast. Too busy to eat during lunch so had a snack bar. Then for dinner, I'm eating balsamic vinegar grilled chicken and asparagus.
  • amberc1982
    amberc1982 Posts: 468 Member
    Breakfast:
    Ocean Spray Oatmeal and an Ocean Spray Cranergy drink.

    Snack:
    Yoplait Strawberry Cheesecake Yogurt.

    Lunch:
    Salmon, peas, string cheese and a sugar free jello.

    Snack:
    Apple

    Dinner:
    Steak, baked potato with a little butter and corn.
  • Breakfast:
    2 Eggs over easy One slice of Sara Lee 45 calorie Bread

    Lunch: Progresso Light Soup Chicken and dumpling 160 calories
    & 5 saltine crackers

    Dinner: lean cuisine Spag. Meal and 2 slices of sara lee bread 45 calories

    290553.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hey I am dragging today after our trip.
    How are you all doing?

    Breakfast----1 egg. oroweat sndwich bun with cheese.
    Snack apple
    Lunch----ham sandwhich apple
    snack yugort
    Supper ---big bowl of soup
    snack ---bowl of cereal and milk.

    Have a wonderful day

    Calie
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    I'm tired today too from the time change. Couldn't fall asleep last night and had a really long day. Hope you all adjusted ok to the fall back!

    B'fast: 1 scrambled egg, piece of cheese, turkey sausage, all on a multi-grain English muffin

    Lunch: Sun-dried tomato turkey, cheese, lettuce, light mayo on 45 cal Sara Lee. Baby carrots, Yoplait cinnamon roll yogurt :love:

    No snack today because I had to take a long exam during my snack time :(

    Dinner: Rotisserie chicken, sauteed zucchini, roasted garlic and pecan whole grain blend. Some Sprite Zero also. Yummmmm!
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon

    Second Breakfast 1 Yoplait vanilla yogurt; 1/4 cup walnuts

    Snacks 1/4 cup of jicama & coffee w/milk

    Lunch 1/2 cup scrambled salmon & grapefruit

    Dinner 1/2 cup scrambled salmon; 1 zucchini; jicama
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Breakfast- apple w/ peanut butter

    Mid Morning snack- lite cheese stick

    Lunch- turkey sandwich (wheat bread, turkey, sprouts, lettuce)

    Afternoon Snack- orange (gotta get some VITAMIN C, I'm feeling a cold coming on...ugh)

    Dinner- seasoned lean pork chops, red potato baked, steamed broccoli
  • kgrutch
    kgrutch Posts: 223
    8am protein shake made with skim milk
    11am 14 shrimp with horseradish for dipping, 1/2 sweet potato (plain)
    1pm 3 egg whites scrambled with laughing cow garlic cheese, josephs flax seed pita, hot sauce
    3pm 2% cottage cheese (4oz) with 1/2 apple
    5pm 4oz pork loin, broccoli, lettuce/red pepper with balsamic vinegar, arnold sandwich thin with laughing cow cheese
    8pm 12 grapes, rye crackers
  • BreakFast= 1 oz. salmon baked
    Starbucks tall cappacino with sugar

    Lunch= Tomato soup with basil and cut up mushrooms
    2 Rice cakes with cream cheese Lettuce and tomato
    Expresso with sugar and a splash of milk

    Dinner:
    Rice noodels with peppers, mushrooms, ginger and asian chili sauce
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    Breakfast: Shredded wheat with skim milk
    Lunch: Salad with a can of tuna
    Dinner: Sirloin steak, salad, and I don't know what else
    Snacks: Triscuits & hummus, grapes, almonds

    Have a great day everyone!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good morning girls and guys
    Good morning to you Lolo. How is lolo doing. Sammy says Hi.
    Hello to Jeni if she drops in.
    and hello to my friend in Forney.
    Welcome all newcomers. glad to have you.

    Breakfast: 2 scramble eggs, oroweat sand wich bun, 1 sl of cheese
    lunch;turkey sandwhich, apple
    Supper: por chop , 1/2 sweet potato. Brocolli
    snack , yogurt
  • amberc1982
    amberc1982 Posts: 468 Member
    and hello to my friend in Forney.

    Hello to you too. :happy: How is everything in Mesquite? There was an accident on 80 this morning on my way in. The whole highway was shut down. I was stuck in traffic for awhile but I ended up only being 5 mins late to work. :smile:

    Breakfast:
    100 calorie english muffin with 1tbsp. of peanut butter and 1/2 a cup of hot chocolate.

    Snack:
    Yoplait Fat Free Banana Cream Pie Yogurt

    Lunch:
    Campbells soup, crackers, string cheese and a sugar free jello.

    Snack:
    Apple

    Dinner:
    Undecided right now.

    Have a great day everyone.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    and hello to my friend in Forney.



    Hello to you too. :happy: How is everything in Mesquite? There was an accident on 80 this morning on my way in. The whole highway was shut down. I was stuck in traffic for awhile but I ended up only being 5 mins late to work. :smile:

    Amberc,

    I saw the wreck on the News. Bad one indeed. Glad you got to work on time..

    Marie
  • B: honey bunches of oats w/ almonds + 1/2c light soy milk, 1/2 c. cran-pomegranate juice

    S: homemade banana nut bread + 1 T peanut butter

    L: veggie pizza

    S: ???

    D: 2 egg omelet w/ lots of veggies, maybe a chocolate protein shake if i workout extra hard :)
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    Good morning everyone! Caliecat, I :heart: your new picture!

    I woke up exhausted and hungry from my workout yesterday!

    B: 1 piece lightly buttered wheat toast, hard boiled egg, shredded wheat and milk, tons of coffee!
    S: Big red grapes
    L: Leftover sirloin steak and salad
    S: Hard boiled egg, glass of milk
    D: Slow cooked shredded chicken... need to figure out what else
    I might have a serving of my Edy's pumpkin flavored ice cream after dinner! Need to get all this in my food diary and see what I need to do, probably need more calories!

    Have a wonderful day everyone!
  • b: chai tea latte, packet of oatmeal
    l: water, progresso soup, grilled cheese sandwich w/turkey
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good morning friends,

    Breakfast:heart: Bowl of total raisin bran, 1 Cup 1% milk
    Snack:heart: 4 pecans I pick up in the yard
    Lunch.:heart: grilled Pork loin , and green beans
    Snack:heart: small piece of chocolate
    Dinner:heart: grilled chicken. 1/2 c. brown rice, green beans
    Snack:heart: yogurt and 1/4 c fruit

    Beautful day here. Just made for walking. Have a good one

    Calie
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