Whats for breakfast, Lunch, Dinner ????????

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  • renee22
    renee22 Posts: 33
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    sweet potato chili is sooooooo EASY & delish....

    4 medium sweet potato, peel & dice
    28 oz can of kidney beans
    28 oz can of diced tomatoes
    1 med. onion, diced
    1 sweet red pepper, diced
    1 t. red pepper flakes
    2 t. chipolte powder
    4 t. smoked paprika
    3 c. water

    mix everything in slow cooker & cook on high for 6-8 hours until sweet potatoes are desired softness.

    this recipe makes 16 cups - i typically freeze half in smaller containers so i have quick lunches for those days when i REALLY need to go to the grocery...ENJOY!
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    sweet potato chili is sooooooo EASY & delish....

    4 medium sweet potato, peel & dice
    28 oz can of kidney beans
    28 oz can of diced tomatoes
    1 med. onion, diced
    1 sweet red pepper, diced
    1 t. red pepper flakes
    2 t. chipolte powder
    4 t. smoked paprika
    3 c. water

    mix everything in slow cooker & cook on high for 6-8 hours until sweet potatoes are desired softness.

    this recipe makes 16 cups - i typically freeze half in smaller containers so i have quick lunches for those days when i REALLY need to go to the grocery...ENJOY!

    Thanks! I'm gonna make it this Friday!
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Morning Everyone,

    Breakfast: 1 whole egg, 2 egg whites omelet and Arnold's WW Sandwich Thin

    Snack: Pear & 12 Almonds

    Lunch: Turkey Burger, Sara Lee WW Hamburger Bun, 7 grape tomatoes

    Sanck: Chobani Strawberry greek yogurt, 2T Back to Nature Granola

    Dinner: Undecided but thinking ~ grilled chicken breast, brown rice and broccoli

    I have this recipe for Cream of Broccoli Soup that you might all like:

    Cream of Broccoli Soup
    1 cup = 110 calories (VERY FILLING)
    Carbs: 18
    Fat: 0
    Protein: 8
    Fiber: 2
    Sodium: 504

    3 cups FF Chicken Broth or stock
    1.5 cups FF Evaporated Milk
    10oz Frozen Broccoli
    1 small Sweet Potato sliced thinly or small cubes
    1 cup chopped white onion
    1/2 cup chopped celery
    3 cloves chopped garlic
    1/2 teaspoon salt
    1/4 teaspoon ground black or red pepper

    Combine all ingredients in large saucepan and bring to boil
    Lower heat, cover and let cook 30 minutes or until all ingredients are tender- stir occasionally

    Allow mixture to cool and using blender or food processor puree (in batches if necessary)

    Keeps in freezer 2 months or fridge 4 days
  • amberc1982
    amberc1982 Posts: 468 Member
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    Breakfast:
    2 egg whites scrambled
    1/2 squash cubbed
    1 clove of garlic
    1/4 cup of green onions
    1 natures own 100 calorie english muffin

    Snack:
    1 yoplait light yogurt

    Lunch:
    Not sure... Going out to eat with someone from work... Italian food...

    Dinner:
    Probably veggie tacos
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
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    I did this "quote wrong" sorry folks, denise

    Welcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:

    Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.

    Breakfast 3 scrambled eggs and 1 cup strawberries

    Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.

    Dinner Green beans and pork ribs maybe
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
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    I love your menu! I have to try the berries with the protein more. I have been eating the Stoneyfield Yogurt? Vanilla. Then I put mixed berries and walnuts in mine as well!!

    See you soon, denise;)


    Welcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:

    Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.

    Breakfast 3 scrambled eggs and 1 cup strawberries

    Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.

    Dinner Green beans and pork ribs maybe
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
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    Hi Calie, I love your thread here:) I hope you won't wack Brian anymore though:wink::laugh: Sorry, couldn't resist this one:bigsmile: :drinker: :drinker: :drinker: Denise, Sams Valley Oregon

    Good to see you again Ivy. How is the gratitude thread doing I like that thread but got tired of whacking my brian to say something different, seems like I was posting the SAME OLD SAME OLD. And I dearly love robin and the things she accomlished Wish you and her the best of luck. Calie
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
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    Oh I do like your menu;) I also had some wine with pizza lastnight, 3 slices of Greek(vegetarian style)and 2 five-ouncers of wine. Wow, that bites, LOL!! But it's only one day. It's good to see a man that can plan great menus!!! yeehawwwwwww!!! denise

    Breakfast-scrambled eggs, bacon, and cheese
    Lunch-chicken with mushrooms, peppers, onions,
    Dinner- two Spicy chicken wrap from wendy's
    Snack- it is beer night so I am having three miller lites


    160907.png
    Created by MyFitnessPal.com - Free Calorie Counter


    "For A Pessimist I'm Pretty Optimistic"
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
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    I'm trying a few different things today. I found this on a "low glycemic breakfast/recipe" site. Sounded good but I added the ham;)

    Denise

    Breakfast = 1 wedge The Laughing Cow® light cheese
    1 small carb-balance small fajita size whole-wheat tortilla
    1 egg (or 2 egg whites)
    1 oz of ham (I figured that as I just know how much tuna is in a 2 oz can;)

    Also my usual 3 cups of coffee w/half and half and Truvia.

    This is much less than my norm but I want to see how it goes this a.m. as far as enough energy etc.
  • haley4tn
    haley4tn Posts: 130
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    Breakfast - Apple Cinnamon Oatmeal and Coffee
    Lunch - Yummy Baked Potato Soup and Sandwich
    Dinner - Chicken Wraps
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    B'fast: 1 scrambled egg with a little milk, slice of cheese, all on an English muffin (my fave b'fast!)

    Lunch: pb&j and a honeycrisp apple--my friend joked that this is what she would've brought for her lunch if she was in elementary school :laugh:

    Dinner: leftover parmesan romano rice, some steamed veggies, 5 oz. of rotisserie chicken
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    B'fast: 1 scrambled egg with a little milk, slice of cheese, all on an English muffin (my fave b'fast!)

    Lunch: pb&j and a honeycrisp apple--my friend joked that this is what she would've brought for her lunch if she was in elementary school :laugh:

    Dinner: leftover parmesan romano rice, some steamed veggies, 5 oz. of rotisserie chicken

    Never too old for PB&J sandwich. the best there is , I have them quite often & I'm 78 soon to bre 79
    Calie
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast 3 scrambled eggs and 2 canned pear halves

    Lunch 2 Yoplait vanilla yogurts with 1/4 cup walnuts.

    Snacks Extra butter popcorn / coffee w/milk & sugar

    Dinner canned salmon patties and asparagus and 2 canned pear halves
  • renee22
    renee22 Posts: 33
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    bfast: small banana, slice of banana nut bread + 1 T. peanut butter

    snack: ???

    lunch: sweet potato chili

    snack: apple + 1/8 c. almonds

    dinner: mexican pizza (whole wheat pita bread, black beans, salsa & cheese) + vegetable
  • shariguymon
    shariguymon Posts: 245 Member
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    I guess my meals are a lot more complicated than the rest of you. Yesterdays meals included:

    Breakfast : My special mix of 7 grains cooked with craisins, goji berries, and blueberries, raspberries, chia seeds and almonds added with a little skim milk.

    Lunch: provided by the senior center
    vegetable beef soup, 1 small piece of cornbread, milk and peaches.---water of course---

    Dinner: My own combination dish made with spinach, corn, olives, peppers, kidney beans, green onions,a little cheese and topped with some salsa. --- glass of milk --and water of course.

    Snacks: My favorites---- Xocai chocolate---- almonds
    1/2 slice my own homemade sourdough multi-grain bread with a taste of my low sugar seedless blackberry jam made with Pomona pectin.
    I don't know the calorie count on the jam yet, but I only use 3 C of sugar and 2 1/2 cups of honey with 24 cups of fruit in a batch, which makes 28 cups of jam, so I imagine that there isn't much in my tsp. of jam.

    I hope everyone had a great day on the 28th
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Pre-Workout: Banana
    Breakfast: Fiber One Pancakes, 1/2 cup blueberries, 1 turkey sausage link and 2tsp pure maple syrup
    Snack: Pear and 12 Almonds
    Lunch: Turkey Burger, Sara Lee WW Bun, 1 slice tomato, 1/2 slice onion and lettuce, 1/2 cup baby carrots.
    Snack: Chobani Peach Greak Yogurt
    Dinner: Chuck Roast and (leftover) Mac & Cheese, 1 cup green beans

    Last night I changed my dinner to Dreamfields Triple Cheese Mac & Cheese, Ham and skim milk.

    I found the recipe at: http://www.goodhousekeeping.com/recipefinder/triple-cheesy-mac-and-cheese-recipe?click=recipe_sr

    My family really liked this recipe.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good morning, I am off to a weekend trip in the morning. It will be Monday before I post again.

    Breakfast :heart: oroweat thin bun, 1 0z. roast beef, /2 pepper jack cheese

    Snack:heart: apple and peanut butter

    Lunch:heart: Same s breakfast except 1 0z turkey. tomatoes and lettuce

    snack:heart: ! okio greek yogurt One of the four container size and 1 fiber one lime pie Mixed together So good for 120 calories.

    Supper:heart: Chicken breast marinated in fiber one yogurt and lime juice., Sweet potaoes
    Salad

    Snack: heart: 1 c total cereal, 1/2 cup 1% milk

    Calie
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon

    Snacks 1/4 cup of jicama w/1 oz hen & coffee w/milk

    Lunch 2 Yoplait vanilla yogurts; 1/4 cup walnuts, 1/4 cup of jicama

    Dinner scrambled or pattied salmon, 1/2 cup collards and 1/2 cup of jicama
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Breakfast: 1 whole egg, 2 egg whites, Arnold's WW Sandwich Thin
    Snack: Smartfoods
    Lunch: Mac&Cheese, 1 cup green beans
    Snack: Fage Cherry greek yogurt
    Dinner: Unknown as of now.
  • CasperO
    CasperO Posts: 2,913 Member
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    Calories Protein Fat Carbs Chol Fiber
    Breakfast
    Kroger - English Muffin - Corrected, 1 muffin 130 5 1 26 0 1 remove
    Kraft - 2% Milk Cheese Singles, 1 slice 60 4 3 2 10 0 remove
    Dak - Premium Ham Slices , 1 slice 28g 30 5 1 0 15 0 remove
    Egg Small, 1 egg 70 6 5 1 215 0 remove
    Cacao Reserve by Hershey's - Milk Chocolate 35% Cacoa, 2 blocks (40g) 110 2 8 11 5 1 remove
    Butter - Salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0 3 0 remove
    Add Food Remember Meal 409 22 19 40 248 2

    Morning snack
    Grapes - Raw, 1 cup 62 1 0 16 0 1 remove
    Nature Valley - Crunchy Granola Bar Oats 'n Honey, 2 bars 180 4 6 29 0 2 remove
    Add Food Remember Meal 242 5 6 45 0 3

    Lunch
    Michaelina's Lean Gourmet - Salisbury Steak, 1 Package (227g) 190 11 6 23 35 2 remove
    Honeycrisp - Apple *** Based In Grams (Per Medium Apple), 154 grams 80 1 0 22 0 5 remove
    Add Food Remember Meal 270 12 6 45 35 7

    Afternoon snack
    Plums - Raw, 1 fruit (2-1/8" dia) 30 0 0 8 0 1 remove
    Kroger - Chunk Light Tuna In Water, 1 container (5 oz. (about 1/4 cup) ea.) 150 33 1 0 63 0 remove
    Add Food Remember Meal 180 33 1 8 63 1

    Dinner
    Homemade - Dinner Salad (Romaine Lettuce, Tomato), 2 cups 40 0 0 0 0 0 remove
    Kraft Salad Dressing - Light Done Right Roka Blue Cheese, 1 tbsp 35 1 3 2 3 0 remove
    Butterball - Turkey Smoked Sausage, 4 oz 200 16 12 8 60 0 remove
    Beets - Canned, drained solids, 100 g 31 1 0 7 0 2 remove
    Sam's - Whole Wheat Hoagie Roll, 1/4 roll 130 5 2 25 0 3 remove
    Add Food Remember Meal 436 23 17 42 63 5

    Late snack
    Body Fortress - Super Advanced Whey Protein Chocolate-Cv, 2 scoop 200 52 4 6 80 0 remove
    Milk - 2% Milk - Gallon, 0.75 cup (8 fl. oz.) 98 6 4 9 15 0 remove
    Swiss Miss - Fudge Bar - 100 Calorie, 1 Bar 100 3 1 18 5 2 remove
    Add Food Remember Meal 398 61 9 33 100 2

    Total: 1,935 156 58 213 509 20
    Your Daily Goal: 2,177 190 72 190 300 20
    Remaining: 242 34 14 -23 -209 0

    1935 calories, 156 grams protein. Little over on cholesterol - not so bad. Doing 30 day shred plus 1/2 hour weight training tonight to chew up all that protein.

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