Whats for breakfast, Lunch, Dinner ????????

CALIECAT

Hi Calie, good to see you here. I just came back after failing miserably and gaining back the 10 I lost here last Winter plus 6 more I put on on top of that. Lack of logging I call it. Just didn't keep track of what I was eating anymore. Also, I wasn't able to do the "walking" I loved so much because I blew out my knee. But that wasn't an excuse. I could still have riddin my bikes(stationery and regular).

Anyway, here I go again back to square one but so far so good;) denise

Breakfast = 2 Free Range large Eggs
2 pieces thick-sliced bacon
2/3 cup mixed vegies
1/4 cup kraft shredded cheese(mexican style)
1/4 cup tomato(one slice large tomato)
3 cups coffee(I know, I need to cut back on it:)
Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.
1/2 cup Cottage Cheese(4% milkfat small curd)
Dinner = large, deviened shrimp(I think the serving size is 6 or7)
2/3's cup mixed vegies
1 tbsp Extra Virgin Olive Oil
I fill in with water or a snack of either string cheese and multi grain crackers or crackers w/Adams Natural Crunchy peanut butter;)

For you and all your hard work Cali:flowerforyou:

Thanks nortwestern gal. So glad to see you back. We can do it.

TJFreeman

For breakfast I had 4 oz. of Greek Yogurt. I know I needed more, but my stomach was a little upset so I ate would I could.

For lunch I am having a steamed chicken breast seasoned with McCormick Montreal Chicken seasoning, brown rice and brussels sprouts.

The jury is still out on dinner.

NWCountryGal

excellent lunch in my opinion TJ:happy: :drinker: :drinker: :drinker: Yum!!

TJFreeman

excellent lunch in my opinion TJ:happy: :drinker: :drinker: :drinker: Yum!!

Thanks! I had a hard time with the brussels sprouts because I ran out of Parkay fat free spray, but I did it!

ivykivy

Welcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:

Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.

Breakfast 3 scrambled eggs and 1 cup strawberries

Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.

Dinner Green beans and pork ribs maybe

CALIECAT

Good to see you again Ivy. How is the gratitude thread doing I like that thread but got tired of whacking my brian to say something different, seems like I was posting the SAME OLD SAME OLD. And I dearly love robin and the things she accomlished Wish you and her the best of luck. Calie

ivykivy

The thread is going great. I do say some things over, but I think of it as a reminder that I need to be grateful for the small everyday things. So pop in every once in a while. I am truly grateful to see you are doing well.:flowerforyou:

Good to see you again Ivy. How is the gratitude thread doing I like that thread but got tired of whacking my brian to say something different, seems like I was posting the SAME OLD SAME OLD. And I dearly love robin and the things she accomlished Wish you and her the best of luck. Calie

shariguymon

I just started this site today!

Breakfast: 1/2 C 7grains (cooked) cereal w/ handful(about 1Tbs) craisins, dried goji berries, frozen blueberries, sliced almonds, chia seeds, fresh raspberries ( still have a few from the garden) and skim milk. Water to drink. Probably need to add a little more protein, haven't decided what yet.

Lunch: going to a get together for pick-n-ingredient featuring pumpkin and or squash, so I don't know yet, just that I'll have small portions.

Dinner: Undecided, Most likely quite simple since lunch is uncharted.

courtney_love2001

B'fast: 1 c. honey bunches of oats with pecans, 1/2 c. 2% milk

Lunch: sun-dried tomato turkey on honey wheat with light miracle whip, lettuce, cheese
multigrain pita chips with hummus

Dinner: Parmesan Romano rice with sauteed zucchini.

Snacks: a piece of chocolate bacon bar , a chocolate sundae later! mmm

All of this ~1280 cals

CALIECAT

never heard of Chocolate Bacon Bar. sounds yummy

Calie

CALIECAT

I just started this site today!

Breakfast: 1/2 C 7grains (cooked) cereal w/ handful(about 1Tbs) craisins, dried goji berries, frozen blueberries, sliced almonds, chia seeds, fresh raspberries ( still have a few from the garden) and skim milk. Water to drink. Probably need to add a little more protein, haven't decided what yet.

Lunch: going to a get together for pick-n-ingredient featuring pumpkin and or squash, so I don't know yet, just that I'll have small portions.

Dinner: Undecided, Most likely quite simple since lunch is uncharted.

Welcome Shariguymom. glad to have you.

Calie

CALIECAT

My breakfast:
oroweat 1oo calorie thin sandwich bun
1/2 c egg beaters
1 oz of Pepper Jack Cheese
Coffee

Snacks 2 carton od fiver one key lime yogurt

Lunch:
oroweat 100 calorie thin sandwich bun [Loves those buns]
2 oz lower sodium roast beef Sara Lee from the de
1 oz of pepper Jack Cheese.

Snack
apple with 1 t. of peanut butter

Dinner:
Lime chicken marinated in fiber one lime yogurt
Sugar snaps peas.
oroweat bun toasted with butter

Snack:
total cereal and 1% milk

Calie

kicklikeaGIRL

Breakfast- apple w/ 1 TBSP peanut butter
Mid-morning snack- Special K Blueberries cereal (dry)

Lunch- whole wheat spaghetti noodles, ragu light sauce, corn

Afternoon Snack- banana

Post Workout snack- Mozarella cheese stick

Dinner- Lemon/pepper salmon, red baked potato, asparagus

ivykivy

Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon

Snack slice of chicken pizza; cofee wi/milk (always:bigsmile: )

Lunch Chobani vanilla yogurt w/ 1/2 tsp sugar and 1/2 cup of Allen's corn

Dinner pork ribs and 1cup corn ?

A complaint... Allen's canned corn has 130 calories for a 1/2 cup! Mind you I got it free but that is a lot of calories for some corn. Thought about giving it away but since I'm low on veggies I need to eat them.

tabbi187

Hope yall are all doing well!

I had my first weigh in yesterday and it went great!
I made my goal of 5 lbs and lost an inch around my bust waist theigh and arm and 2 inches around my hips and .5 inch around my neck! =]
next weigh in will be 2 weeks!

My bkfast today was
1s kix cereal
1/2c skim milk

lunch
sweet onion teriyaki 6" sub

dinner
mcdonalds hamburger ketchup and pickles only & small fry

dessert- 1 pillsbury mini brownie

=1135 cals

CALIECAT

Doing good Tabbi. Congrats on your weight lost...............Calie

AwMyLoLo

Breakfast: oatmeal with chopped up almonds
Snack: Grapes
Lunch: Left over home made tacos
Snack: Hard Boiled Egg before gym, protein shake after gym
Dinner: BLTs

Have a good day everyone!

renee22

can i join this group? i think this will help me plan out my meals & be held accountable!

bfast: honey bunches of oats w/ almonds + 1/2 c. soy milk light, 1 small banana

snack: homemade banana nut bread w/ 1 T peanut butter

lunch: sweet potato chili (homemade)

snack: apple + 1/8 c. almonds

dinner: not sure...eating out with the parents - hopefully a salad?

AwMyLoLo

can i join this group? i think this will help me plan out my meals & be held accountable!

bfast: honey bunches of oats w/ almonds + 1/2 c. soy milk light, 1 small banana

snack: homemade banana nut bread w/ 1 T peanut butter

lunch: sweet potato chili (homemade)

snack: apple + 1/8 c. almonds

dinner: not sure...eating out with the parents - hopefully a salad?

you can join.... IF you tell me how to make sweet potato chili!

timbro

Breakfast-scrambled eggs, bacon, and cheese
Lunch-chicken with mushrooms, peppers, onions,
Dinner- two Spicy chicken wrap from wendy's
Snack- it is beer night so I am having three miller lites



Created by MyFitnessPal.com - Free Calorie Counter


"For A Pessimist I'm Pretty Optimistic"

renee22

sweet potato chili is sooooooo EASY & delish....

4 medium sweet potato, peel & dice
28 oz can of kidney beans
28 oz can of diced tomatoes
1 med. onion, diced
1 sweet red pepper, diced
1 t. red pepper flakes
2 t. chipolte powder
4 t. smoked paprika
3 c. water

mix everything in slow cooker & cook on high for 6-8 hours until sweet potatoes are desired softness.

this recipe makes 16 cups - i typically freeze half in smaller containers so i have quick lunches for those days when i REALLY need to go to the grocery...ENJOY!

AwMyLoLo

sweet potato chili is sooooooo EASY & delish....

4 medium sweet potato, peel & dice
28 oz can of kidney beans
28 oz can of diced tomatoes
1 med. onion, diced
1 sweet red pepper, diced
1 t. red pepper flakes
2 t. chipolte powder
4 t. smoked paprika
3 c. water

mix everything in slow cooker & cook on high for 6-8 hours until sweet potatoes are desired softness.

this recipe makes 16 cups - i typically freeze half in smaller containers so i have quick lunches for those days when i REALLY need to go to the grocery...ENJOY!

Thanks! I'm gonna make it this Friday!

lvnascar

Morning Everyone,

Breakfast: 1 whole egg, 2 egg whites omelet and Arnold's WW Sandwich Thin

Snack: Pear & 12 Almonds

Lunch: Turkey Burger, Sara Lee WW Hamburger Bun, 7 grape tomatoes

Sanck: Chobani Strawberry greek yogurt, 2T Back to Nature Granola

Dinner: Undecided but thinking ~ grilled chicken breast, brown rice and broccoli

I have this recipe for Cream of Broccoli Soup that you might all like:

Cream of Broccoli Soup
1 cup = 110 calories (VERY FILLING)
Carbs: 18
Fat: 0
Protein: 8
Fiber: 2
Sodium: 504

3 cups FF Chicken Broth or stock
1.5 cups FF Evaporated Milk
10oz Frozen Broccoli
1 small Sweet Potato sliced thinly or small cubes
1 cup chopped white onion
1/2 cup chopped celery
3 cloves chopped garlic
1/2 teaspoon salt
1/4 teaspoon ground black or red pepper

Combine all ingredients in large saucepan and bring to boil
Lower heat, cover and let cook 30 minutes or until all ingredients are tender- stir occasionally

Allow mixture to cool and using blender or food processor puree (in batches if necessary)

Keeps in freezer 2 months or fridge 4 days

amberc1982

Breakfast:
2 egg whites scrambled
1/2 squash cubbed
1 clove of garlic
1/4 cup of green onions
1 natures own 100 calorie english muffin

Snack:
1 yoplait light yogurt

Lunch:
Not sure... Going out to eat with someone from work... Italian food...

Dinner:
Probably veggie tacos

NWCountryGal

I did this "quote wrong" sorry folks, denise

Welcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:

Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.

Breakfast 3 scrambled eggs and 1 cup strawberries

Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.

Dinner Green beans and pork ribs maybe

NWCountryGal

I love your menu! I have to try the berries with the protein more. I have been eating the Stoneyfield Yogurt? Vanilla. Then I put mixed berries and walnuts in mine as well!!

See you soon, denise;)

Welcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:

Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.

Breakfast 3 scrambled eggs and 1 cup strawberries

Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.

Dinner Green beans and pork ribs maybe

NWCountryGal

Hi Calie, I love your thread here:) I hope you won't wack Brian anymore though:laugh: Sorry, couldn't resist this one:bigsmile: :drinker: :drinker: :drinker: Denise, Sams Valley Oregon

Good to see you again Ivy. How is the gratitude thread doing I like that thread but got tired of whacking my brian to say something different, seems like I was posting the SAME OLD SAME OLD. And I dearly love robin and the things she accomlished Wish you and her the best of luck. Calie

NWCountryGal

Oh I do like your menu;) I also had some wine with pizza lastnight, 3 slices of Greek(vegetarian style)and 2 five-ouncers of wine. Wow, that bites, LOL!! But it's only one day. It's good to see a man that can plan great menus!!! yeehawwwwwww!!! denise

Breakfast-scrambled eggs, bacon, and cheese
Lunch-chicken with mushrooms, peppers, onions,
Dinner- two Spicy chicken wrap from wendy's
Snack- it is beer night so I am having three miller lites



Created by MyFitnessPal.com - Free Calorie Counter


"For A Pessimist I'm Pretty Optimistic"

NWCountryGal

I'm trying a few different things today. I found this on a "low glycemic breakfast/recipe" site. Sounded good but I added the ham;)

Denise

Breakfast = 1 wedge The Laughing Cow® light cheese
1 small carb-balance small fajita size whole-wheat tortilla
1 egg (or 2 egg whites)
1 oz of ham (I figured that as I just know how much tuna is in a 2 oz can;)

Also my usual 3 cups of coffee w/half and half and Truvia.

This is much less than my norm but I want to see how it goes this a.m. as far as enough energy etc.

haley4tn

Breakfast - Apple Cinnamon Oatmeal and Coffee
Lunch - Yummy Baked Potato Soup and Sandwich
Dinner - Chicken Wraps