Whats for breakfast, Lunch, Dinner ????????

amberc1982

Good morning all....

Breakfast:
Ocean Spray Oatmeal
Ocean Spray Cranergy Drink

Morning Snack:
Yoplait Light Yogurt

Lunch:
Can of Progresso Soup
5 Saltines
1 Cup of Grapes

Afternoon Snack:
10 Calorie Jello
Sugar Free Redbull (for just before my evening workout)

Dinner:
Not sure yet....

Evening Snack:
Special K Protein Shake (for after my evening workout)

CALIECAT

Good morning all....

Breakfast:
Ocean Spray Oatmeal
Ocean Spray Cranergy Drink

Morning Snack:
Yoplait Light Yogurt

Lunch:
Can of Progresso Soup
5 Saltines
1 Cup of Grapes

Afternoon Snack:
10 Calorie Jello
Sugar Free Redbull (for just before my evening workout)

Dinner:
Not sure yet....

Evening Snack:
Special K Protein Shake (for after my evening workout)

How was the mexican food the other night.? Calie

amberc1982

Good morning all....

Breakfast:
Ocean Spray Oatmeal
Ocean Spray Cranergy Drink

Morning Snack:
Yoplait Light Yogurt

Lunch:
Can of Progresso Soup
5 Saltines
1 Cup of Grapes

Afternoon Snack:
10 Calorie Jello
Sugar Free Redbull (for just before my evening workout)

Dinner:
Not sure yet....

Evening Snack:
Special K Protein Shake (for after my evening workout)

How was the mexican food the other night.? Calie

It was really good. I ended up eating more then I should have.

nolachick

breakfast: slim fast shake 200 cals
egg omelete with shredded cheese 200 cals

lunch : 1 cup brocolli,1 slice pepper jack cheese, 1 lean cuisine quesadilla (yum) about 400 cals

dinner: undecided

lvnascar

Breakfast: Oatmeal, 1/2 med banana, 4 egg whites
Snack: Smartfood Popcorn Clusters Chocolate Cookie Caramel Pecan
Lunch: (leftovers) Sirloin Steak, Sweet Potato, Broccoli
Snack: Blueberry Greek Yogurt
Dinner: Salsbury Steak, Fiesta Rice and corn

passionhi

Breakfast- toasted rice cereal and milk( didn't have any skim milk at work, so I stopped by a convenience store and purchase a pint of whole milk and mixed approx, 2 oz with 2 oz of water, taste just like skim milk)

Snack- red grapes and fiber bar

lunch- chicken noodle soup and 5 unsalted crakers

snack- cereal bar

dinner- thinking maybe a turkey burger, with tomatoes and green beans w/o bread

snack- canteloupe

melissa616

Breakfast: Quakers Weight Control Oatmeal - Maple & Brown Sugar
Snack: Honey Crisp Apple
Lunch: Lean Cuisine Spinach, Cheese & Chicken Panini
Snack: banana with Peanut Butter (2 tbsp)
Dinner: Lean Cuisine Bbq Chicken Pizza (soooo good!)

I am working toward cooking more (never cook, ever!). need to find some good & fast low cal receipes and go grocery shopping.

My roomate just got a steamer, excited to try it out with a bunch of asaparagus I bought yesterday. mmm Maybe I will have that and chicken breast in the steamer for dinner tonight instead of the pizza.

courtney_love2001

Had to eat light today to prepare for my massive dinner out!

B'fast: 100 cal bagel and 1.5 Tbs. of light cream cheese
Lunch: PB and strawberry J on 45 cal light sara lee wheat, baby carrots, 1/2 serving of light Lay's
Dinner : 4 oz. filet mignon with bernaise sauce, lump crab, roasted asparagus, plated over mashed garlic potatoes, maple glazed carrots, side salad with balsamic vinaigrette, probably some type of little roll
Dessert...probably!! Maybe something fall-ish!

Luckily I have like 1000 calories for dinner because I also ran earlier. I hope to not eat that much, but it happens when you go out to a nice restaurant and it's all paid for! :bigsmile:

tabbi187

breakfast- cup of corn flakes and half a cup of 1% milk

lunch- healthy choice mixer rotini and zesty marinara with garlic bread

dinner- big salad!

snacks were 100 calorie pack fudge cookies and fun size baby ruth

barefootbabe

Breakfast:
Fresh orange
5 Brazil nuts
5 almonds
5 pecans
2 cups black tea

Lunch:
Homemade pumpkin soup
one string cheese
6 strawberries

Snack:
one piece Helga's rich seeds bread with margarine

Dinner:
Chicken salad with honey mustard dressing
Glass of sauv blanc

Yummmm! :flowerforyou:

amberc1982

Good morning everyone..

Breakfast:
Jimmy Dean D-Lights Turkey Bacon Bowl

Morning Snack:
Yoplait Light Boston Cream Pie Yogurt

Lunch:
Smart Ones Stuffed Turkey Breast Meal
Small apple

Afternoon Snack:
10 Calorie Acai Jello

Dinner:
Not sure yet.

AwMyLoLo

Breakfast - 1/2 cup quick oats with chopped almonds
Snack - More Almonds
Lunch - 5 oz grilled pork chop cut up into a Subway salad
Protein Shake after gym
Dinner - Not sure yet but I have like over 900 calories left even before my exercise calories :indifferent:
I think I need to go to Kroger and get some snacks.

CALIECAT

you are doing great LOLO

I will be back later.
Calie

chgudnitz

breakfast - protein bar, yogurt
morning snack - banana & 2 hard boiled egg whites
lunch - healthy choice fresh mixers chicken cacciatore
afternoon snack - 3 carrots & red apple
dinner - not sure yet either... something healthy

lvnascar

Breakfast: 4 egg whites, ww english muffin
Snack: Banana, 2T Walnuts
Lunch: (leftover) Salisbury Steak, Fiesta Rice and French Cut Green Beans
Sanck: Strawberry Greek Yogurt
Dinner: (leftover) Tuna Casserole and Green Peas

nolachick

Breakfast: 1 packet honey nut instant oatmeal
Snack: activia yogurt
Lunch: (leftover) ww penne pasta, spaghetti sauce, brocolli and carrots
Sanck: special k bar
Dinner: tuna sandwich

IVNASCAR: where can I get greek yogurt?

passionhi

Breakfast: toasted rice cereal and milk
Snack: fiber bar
Lunch: chicken noodle soup, 5 unsalted crackers
Snack: red grapes
Dinner: undecided

lvnascar

Nolachick: I have been eating Chobani, and they sell it at a local food store in our area. They also sell Fage, Oikos and Brown Cow. I know that Walmart has Oikos, which is made by Stonyfield. I am in Wisconsin, so some Pick-n-Save's (Roundy's) have Fage yogurt (love the honey one). You can go to Chobani's web page, and click on the products / where to buy page. I think Fage has the same option. Hope this helps.

http://www.chobani.com/products/where

LittleEva44

Breakfast: Banana smoothie (M-F). Vitamins/supplements, TONS of water all day at work. Black Chai tea (at work).
Mid morning snack: Veggies, and/or fruit, or any "nuts", and TONS of water.

30 minutes before I run/jog (10:30 am CST) I eat an apple M/W/F.

Lunch (12:15 pm CST): Slimfast (AFTER I run/jog 2 miles in an hour 11:00-12:00 CST) TONS of water all day at work, raw veggies and/or fruit.
Mid afternoon snack: Veggies, and/or fruit, or any "nuts", [peanut butter] and TONS of water.

Dinner: Sensible meal (whole wheat spaghetti in EVOO (Extra Virgin Olive Oil), chicken breast, Glenn Muir organic spaghetti sauce, whole wheat bread dipped in EVOO, Diet Coke, water, and my Omega Fish Oil supplement (last one for the day).

I am eating 1,250 (or LESS) calories per day, I STOP eating 2-3 hours before I go to bed, and I've eliminated alcohol/wine. If I have a Miller Lite (96 calories) or two I INCREASE my exercise regimen the next day by sweating it off!

Blessings! :flowerforyou:

Eva

PS: I only drink a Slim Fast shake (M-F) @ work.

LittleEva44

Breakfast: 1 packet honey nut instant oatmeal
Snack: activia yogurt
Lunch: (leftover) ww penne pasta, spaghetti sauce, brocolli and carrots
Sanck: special k bar
Dinner: tuna sandwich

IVNASCAR: where can I get greek yogurt?

Good Girl! Let us know how you are doing at the end of the week. Also, don't forget to exercise :happy:

Blessings!

Eva

Kpablo

Had Sarah Lee 100% whole wheat toast with strawberry preserve no sugar for breakfast, just had a yogurt for snack.

courtney_love2001

B'fast: 1 Kashi Go Lean waffle w/half a sliced banana and a little syrup

Lunch: Roast beef sandwich with light mayo, tomato, and lettuce on an Arnold's sandwich thin, light chips, a few grapes

Dinner: leftover steak, potatoes, asparagus, roasted mushrooms

Snack: the other half of the banana with 1 tbs. of peanut butter...which I am going to eat right now!

DrBorkBork

Today I've had/am going to have:

Breakfast: 2 slices multi grain toast with chunky peanut butter
Lunch: 1 can Progresso beef barley soup
Dinner: CHEDDARWURST! *dies* YUM!

Tomorrow:
Breakfast: Ensure chocolate flavor (I need to get to a doc appointment right after I wake up, so no time for "fancy" breakfast)
Lunch: Probably a sandwich on multi grain bread
Dinner: Sloppy Joes

Both days I come in under my 1300 calorie allowance with the help of exercise

Kpablo

Lunch I had Spicy Italian Sub on wheat at Subway.

McFatterton

Breakfast: Yogurt and a honeycrisp apple (my fall addiction!)

Lunch: Smart Ones Angel Hair Marinara

Dinner: Veggie Fried Rice with broccoli, carrots, celery, garlic, scallions, mushrooms and basmati rice. I can hardly wait!

Snacks: celery w/ dip.....more to come, just not sure what yet.

And water. LOTS and LOTS of water!

CasperO

Breakfast
Kroger - English Muffin - Corrected, 1 muffin 130 5 1 26 0 1 remove
Eggs - Fried (whole egg), 1 large 92 6 7 0 210 0 remove
Generic - Kraft Singles, 1 slice 60 3 5 1 15 0 remove
Add Food Remember Meal 282 14 13 27 225 1

Morning snack
Nature Valley - Crunchy Granola Bar Oats 'n Honey, 2 bars 180 4 6 29 0 2 remove
Babybel - Light Cheese, 1 piece 50 6 3 0 15 0 remove
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 1 0 27 0 3 remove
Add Food Remember Meal 335 11 9 56 15 5

Lunch
Member's Mark - Gourmet Mozzarella & Roasted Garlic Chicken Sausage, 1 sausage 120 17 5 2 55 1 remove
Barilla - Angel Hair, 1 oz. (1/8 box) 105 5 1 19 0 2 remove
Hunt's - Classic Italian Spaghetti Sauce, 1/4 cup (128g) 30 1 1 5 0 2 remove
Generic - Plum, 1 medium 30 1 0 8 0 1 remove
Add Food Remember Meal 285 24 7 34 55 6

Afternoon snack
Generic - Apple, Red Delicious, 1 medium (154g) 80 0 0 14 0 2 remove
Pears - Asian, raw, 0.5 fruit 2-1/4" high x 2-1/2" dia 26 0 0 6 0 2 remove
<Pre-weights workout>
Nature Valley - Oats N Honey Granola Bars, 2 bars 180 4 6 29 0 2 remove
<post weights workout>
Body Fortress - Super Advanced Whey Protein - Strawberry, 2 scoop 260 52 4 6 100 0 remove
Milk - 2% Milk - Gallon, 0.75 cup (8 fl. oz.) 98 6 4 9 15 0 remove
Add Food Remember Meal 644 62 14 64 115 6

Dinner
Mahatma - Saffron Yellow Rice, 2 oz dried mix 190 4 0 43 0 1 remove
Walmart - Italian Bakery Bread, 1/10 of a loaf (46 g) 120 5 1 24 0 1 remove
Homemade - Dinner Salad (Romaine Lettuce, Tomato), 1 cups 20 0 0 0 0 0 remove
Kfc - Green Beans (Individual Side), 98 g 25 1 0 5 0 2 remove
Chicken - Breast, Boneless, Skinless, Broiled, 1.5 serving (3 oz.) 195 42 2 0 113 0 remove
Add Food Remember Meal 550 52 3 72 113 4

Late snack
Swiss Miss - Fudge Bar - 100 Calorie, 1 Bar 100 3 1 18 5 2 remove
Add Food Remember Meal 100 3 1 18 5 2

Total: 2,196 166 47 271 528 24
Your Daily Goal: 2,642 230 88 230 300 20


Wow - that's a LOT of food. 2200 calories.

30 minutes elliptical this morning. 45 minutes weights this afternoon. 30-day shred this evening.

SkinEME

Breakfast: BK bacon/egg wrap w/ a hashbrown
Lunch: Pasta Al Dente frozen meal
Dinner: Unsure

Had 2 sprites today.. need more water!

CALIECAT

I didn't do so good today. My doctor kept me too long and I had a losw blood sugat. As usaly when i have one I just eat and eat. I did have a fiber one bar with me. But it didn't save me from going hog wild. When I got home. Thank goodness it is over with now. Get back on track. My walking is doing great, Have a few 100 steps lef to do yet. But will walk in the house till I reach my goal of 4,000. Will get back on track tomorrow/ Calie

CALIECAT

Casper.. Look like you have got a good rounded diet. And also I good wieght.
I will start my reporting again tomorrow. Only I will just have 1200 calories.
Proud of all of you.

Calie

kicklikeaGIRL

Hey everyone! I really LOVE the Fiesta Lime chicken they serve at Applebees...but it has a ton of calories, so I made it at home tonite...and Wa-LAH! Perfecto, and quite a bit less calories.

4 oz chicken breast (180 calories)
1/4 cup salsa (or pico de gallo) mixed with 1 TBSP ranch dressing (80 calories)
1/8 cup of shredded cheddar cheese (40 calories)
1/4 fresh lime
= 300 calories.....AND SO DELICIOUS! (Compared to Applebees 550 for JUST the chicken part w/tortilla chips)


Basically all I did was grill the chicken on my George Foreman, and then I turned on the oven to like 375, and I put the chicken on a pan and put the salsa on top, and then sprinkled it with cheese....YUMMMM!! AFter it cooked I took it out and squeezed some lime juice on it...YUM!

I used homemade pico de gallo... which is basically
chopped roma tomatoes, red onions,green chilies, fresh cilantro, lime juice, little bit of white vinegar & pepper.... ...and for 1/2 cup of that is only 12 CALORIES!