Whats for breakfast, Lunch, Dinner ????????

lvnascar

Morning everyone,

Pre-Snack: Banana

Breakfast: Oatmeal, 1/2 c blueberries, 1 scoop whey protein

Snack: Nature Valley Nut Clusters - Nut Lovers (got this in the mail so decided it would be a good snack with my green tea.)

Lunch: 4 oz Turkey Burger, whole wheat bun, 1 slice tomato, 1/2 slice onion and 3 celery stalks

Snack: Fage 2% yogurt with honey

Dinner: (Plan so far) Sirloin Steak (marinated in Italian dressing right now ), sweet potato, 1 cup broccoli, and 1 c skim milk

CALIECAT

Morning everyone,

Pre-Snack: Banana

Breakfast: Oatmeal, 1/2 c blueberries, 1 scoop whey protein

Snack: Nature Valley Nut Clusters - Nut Lovers (got this in the mail so decided it would be a good snack with my green tea.)

Lunch: 4 oz Turkey Burger, whole wheat bun, 1 slice tomato, 1/2 slice onion and 3 celery stalks

Snack: Fage 2% yogurt with honey

Dinner: (Plan so far) Sirloin Steak (marinated in Italian dressing right now ), sweet potato, 1 cup broccoli, and 1 c skim milk

Your dinner sounds so good that is exactly what I am going to have. Thanks Calie

AwMyLoLo

Breakfast I had leftover pork roast :bigsmile:
Lunch - Subway Veggie Delight Salad
Dinner - Pizza:devil:
Snacks - Beer :devil: :devil:

amberc1982

Good afternoon all..

I had 2 eggo waffles to breakfast.

Planning on skipping lunch since I am not all that hungry and I need to save as much calories as I can for dinner tonight since we are driving an hour to go eat at our favorite mexican restaurant.

CALIECAT

Breakfast ----cereal and 1% milk small banana

snack 1/2 c. Fiber one shedded wheat, dry.

Lunch

---

can of high fiber Hearty veggie and noodle soup

Snack---- Banana

Dinner----Chopped steak , 1/2 baked sweet potato. Salad

snack---fage greek yogurt


Calie,

ittybittybadonkadonk

for dinner i am making ground turkey nachos

CALIECAT

up early this morning.

Breakfast: left over sweet potato
2 cramble eggs, soffeee.

Snack----Banana

Be Back later:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Calie

lvnascar

Morning Everyone,

Breakfast: Fiber One Pancakes, 2tsp pure maple syrup, 1 link turkey sausage and 1/2 cup blueberries

Snack: Pear with Vanilla Greek yogurt

Lunch: Chicken Breast, leftover sweet potato, cauliflower

Snack: Apple and 12 Almonds

Dinner: (plan so far) Pork Tenderloin, baked potato, corn and skim milk

tabbi187

Good Morning Everyone! Hope yall are heaving a great weekend so far! =]

Breakfast>> 1/2c oatmeal + 2 tsp dk brown sugar, 1/2 tbsp butter + 1 med gala apple
= 285 cal 57g carb 7g fat 5g protein

Lunch>> No lunch for me today because I am eating breakfast late and going to eat a high calorie dinner!!

snack>> Pretzels (1s) +water (maybe)
105 cal .5g fat 22g carb 3g protein

Dinner>>
KFC Mashed Potato Bowl w/gravy
700cal 77 carbs 32g fat 26g protein
+water

dessert>> 100 calorie pudding cup 0g fat (maybe)

total = 1,190cal 180carb 40g fat 35g protein

courtney_love2001

Woke up too late for B'fast :blushing:

Lunch:
bologna and cheese with mustard on whole wheat bread
mini carrots with tzatziki
mini bag of 94% fat free popcorn
~300 cals

Dinner:
Homemade chili with beans (MMM I can smell it cooking in the crockpot now!)
Grilled cheese sandwich
~600

Snack:
Tbl. of dark chocolate peanut butter
Fage yogurt + a sprinkle of granola
~200

jenninsocal

Breakfast: Total Raspberry Crunch w/1% milk

Snack: Yoplait Light Yogurt

Lunch: Subway Turkey Sandwich - 6" w/swiss and light mayo

Snack: Reduced-Fat Triscuits w/ laughing cow light swiss

Dinner: The other 6" of my subway sandwich!

Dessert: Fudgsicle 100-calorie Bar

CALIECAT

lUNCH
1/2 C BUTTERBEANS----150
1 6 IN. BANANA

---

100
7 OZ. FAGE YOGURT --- 130
1T. SUGAR

---

15
8 OZ DR. PEPPER

---

100

TOTAL

---

495

CALIECAT

up early this morning.

Breakfast: left over sweet potato

---

100 calories
butter

---

50
Snack----Banana

---

100
Total

---

250
Be Back later:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Calie

I redid my breakfast. Had a goof up. Calie

ivykivy

Breakfast - 3 scrambled eggs and an apple
Lunch ?
Dinner ?

willywonka

Breakfast- had toast with peanut butter before I ran, then afterwards a bowl of multigrain cheerios with strawberries and half a banana cut up and thrown in
Lunch- leftover chicken curry from last night
Dinner- ? not sure yet!

Kpablo

I'm going to have chicken shawarma for lunch. Yummmmm

CALIECAT

I'm going to have chicken shawarma for lunch. Yummmmm

I know you are from Texas but what is Chicken shawarma? Never heard of it. Calie

CALIECAT

I'm going to have chicken shawarma for lunch. Yummmmm

I know you are from Texas but what is Chicken shawarma? Never heard of it. Calie

CALIECAT

oh oh Double post sorry~~~~~~~~~~~~`Calie

ivykivy

Breakfast - 3 scrambled eggs and an apple
Lunch - oikos greek yogurt, yoplait vanilla yogurt, 1/4 cup walnuts
Snack- Extra Butter Popcorn
Dinner- ? Tuna & asparagus?

CALIECAT

Breakfast

Great Value - Creamy Peanut Butter-Regular, 2 tbsp 200
Bananas - Raw, 1 small (6" to 6-7/8" long) 90
Oroweat - Sandwich Thins - 100% Whole Wheat, 1 roll 100

390 calories

Yummy what a breakfast!!!!!!!!!!!!!!!!!!!!!!!!!!!

CALIECAT

October 18, 2009

Breakfast
Great Value - Creamy Peanut Butter-Regular, 2 tbsp 200
Bananas - Raw, 1 small (6" to 6-7/8" long) 90
Oroweat - Sandwich Thins - 100% Whole Wheat, 1 roll 100
snacks
Walmart Great Value - 1% Milk, 1 cup 110
lunch
Kroger - Non-Breaded Chicken Tenders, 2 oz
Oroweat - Sandwich Thins 100% Whole Wheat, 1 roll 100
Fresh Produce - Sliced Tomato, 1 slice 3
the Laughing Cow - Cheese Triangles Light, 1 triangle 17.5g
Snacks
Great Value (Walmart) - Light Lemon Chiffon Nonfat Yogurt, 6 oz 80
dinner
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 2
Fish - Salmon, Atlantic, wild, raw, 3 oz 121
snacks
Fage Greek Yogurt - Total 2%, 1 container 130
Strawberries - Frozen, unsweetened, 0.5 cup, thawed 39

CALIECAT

breakfast- morningstar maple sausage patties, yogurt and TLC pumpkin pie bar

lunch- homemade turkey chili and cornbread

dinner-lots and lots of pasta with turkey italian sausage (i'm starting to carb up for my first 100 mile bike ride saturday)

random snacks- banana, 100 calorie pack chocolate covered graham crackers, maybe a reese's PB cup

How did your 100 mile bike ride go? Thats a long bike ride. Calie

MollySue30

Breakfast today was
3 eggs scrambled in the microwave,
1 packet of instant oatmeal,
1 cup skim milk

Lunch
grilled cheese sandwich,
chicken noodle soup

Dinner,
cubed steak
baked potatoe,
veg

so roughly about 1400 calories for today

Kpablo

AM- Sarah Lee 100% Whole wheat bread with sugar free strawberry preserve and yogurt.
Midday snack - Protein shake
Lunch- Veggie bowl from Chipotle
Midday snack- I'm about to eat a yogurt.
Dinner - 4oz of chicken, fresh baby green beans, and I don't know, maybe brown rice.

Kpablo

I'm going to have chicken shawarma for lunch. Yummmmm

I know you are from Texas but what is Chicken shawarma? Never heard of it. Calie

http://en.wikipedia.org/wiki/Shawarma

But I had it on top of brown long rice, not a wrap or sandwich.

CALIECAT

I'm going to have chicken shawarma for lunch. Yummmmm

I know you are from Texas but what is Chicken shawarma? Never heard of it. Calie

http://en.wikipedia.org/wiki/Shawarma

But I had it on top of brown long rice, not a wrap or sandwich.

Where do you buy it? Calie

Kpablo

Uhh...at a middle eastern store. Or, like me, I just went to a middle eastern restaurant.

On Parker and Independence in Plano theres a good place called Falafel, that's where I got mine.

lvnascar

Breakfast: 4 egg white, Bagels-Whole Wheat,
Snack: Iced Pumpkin Cookie
Lunch: Turkey Burger, 1 Cup Red Bell Pepper Slices
Snack: Apple Cider, Pistachios
Dinner: Tuna Casserole, 1/2c. Green Peas, Skim Milk and Iced Pumpkin Cookie

CALIECAT

My menu for today total calories 1,019

October 19, 2009

Breakfast
Oroweat - Sandwich Thins - 100% Whole Wheat, 1 roll 100 cal.
Better'n Eggs - Egg Beaters, 1/2 cup 60 cal.

snacks
Generic - Generic-Apple, Gala, 1 medium 61 cal.

lunch
Walmart great value - fancy shredded colby and monterey jack cheese, 1/3 cup 110 cal.
Oroweat - Sandwich Thins - 100% Whole Wheat, 1 roll 100 cal.
Fresh Produce - Sliced Tomato, 3 slice 9 cal.
Generic - Onion,Raw,Chopped, 0.25 cup (8oz) 15 cal.
Raw Green Bell Peppers - Green Bell Peppers, 3 Strips 2 cal.
Bertolli - Olive Oil - Extra Light , 1 tbsp 120 cal.

Snacks
Apples - Raw, With Skin - Medium, 2 -3/4" or 138g 72 cal.

dinner
Kroger - Large Lima Beans, Dried, 1/2 CUP DRY 200 cal.
Fresh Produce - Sliced Tomato, 3 slice 9 cal.
Spinach - Frozen, chopped or leaf, cooked, boiled, drained, without salt, 1 cup 61 cal.

Snack 1 c. 1% milk 100