Whats for breakfast, Lunch, Dinner ????????

amberc1982

Good morning.

B: 3 egg whites with some zucchini, squash, scallions and garlic.
S: Yoplait Light Yogurt and 1/2 an Apple Turnover
L: Bag of steamfresh green beans, string cheese and a sugar free jello.
S: Apple
Going to El Fenix. :happy: Bowl of tortilla soup, some hot sauce and chips.

CALIECAT

Take me with you , AMBERC. jERRY TAKING ME TOMORROW NIGHT FOR MY BIRTHDAY. Which is not till Saturday But for some strange reason he wants to go on Thursday evening.
Calie

amberc1982

Take me with you , AMBERC. jERRY TAKING ME TOMORROW NIGHT FOR MY BIRTHDAY. Which is not till Saturday But for some strange reason he wants to go on Thursday evening.
Calie
[/quote

My father in law loves to go on Wednesday's because of the Enchilada special. :happy: ]

Super_mom

Good Afternoon Everyone


B: banana and coffee
L: smart ones fettucini alfredo
S: yoplait thick and creamy yogurt and water
baked salmon, sauteed spinach and basmati brown rice (i hope this rice is better than the others i've had.

songbyrdsweet

I am back to eating 100 times a day and timing my carbs LOL...it's helpful when I cut back on them.

M1: 2 whole eggs, 3 slices canadian bacon, 1cup Total cereal, 1/2 cup 1% milk
M2: 1/2 cup whole wheat pasta, 2 oz chicken breast, 2 tbsp marinara, 1 kiwi
S: light string cheese
M4: 1/2 cup whole wheat pasta, 2 oz chicken breast, 2 tbsp marinara
S: 1 kiwi (gotta use them up lol), 1 cup green beans
M5: 4 oz chicken breast, 1 cup mexican style veggies, 1 crunchy granola bar (1/2 serving Nature Valley)
M6: 1 cup 1% milk, 3 whole eggs

Totals 1500 calories...40% carbs, 35% protein, 25% fat. I don't know how some of you survive on a piece of fruit for breakfast!

CasperO

Breakfast
Mcdonald's - Egg Mcmuffin, 4.8 oz 300 18 12 30 260 2 remove
((I don't actually go to McD's, I make this myself, this is just quicker to enter))
Nature Valley - Oats 'n Honey Crunchy Granola Bar, 1 bar 190 4 6 29 0 2 remove
Add Food Remember Meal 490 22 18 59 260 4

Morning snack
Hershey's - Hershey's Nuggets Milk Chocolate With Almonds, 4 pieces 210 4 13 20 5 1 remove
Plums - Raw, 1 fruit (2-1/8" dia) 30 0 0 8 0 1 remove
Baby Cut Carrots - Vegetable, 4.5 oz (85 g) 53 2 0 12 0 3 remove
Add Food Remember Meal 293 6 13 40 5 5

Lunch
Chicken Out Rotisserie - Leg and Thigh No Skin, 1 unit 223 31 10 1 0 0 remove
Mars - Twix Mini, 4 candy 320 0 16 40 0 0 remove
Hershey's - Kit Kat Mini, 1 pieces 42 1 2 6 1 0 remove
Add Food Remember Meal 585 32 28 47 1 0

Afternoon snack
Generic - Apple, Red Delicious, 1 medium (154g) 80 0 0 14 0 2 remove
Add Food Remember Meal 80 0 0 14 0 2

Dinner
Market Pantry - Ham Steak-Lean, 6 oz 200 30 9 2 90 0 remove
Sweet Potato - Sweet Potato, 7.6 oz 230 2 0 32 0 4 remove
Kraft Salad Dressing - Light Done Right Roka Blue Cheese, 1 tbsp 35 1 3 2 3 0 remove
Homemade - Dinner Salad (Romaine Lettuce, Tomato), 3 cups 60 0 0 0 0 0 remove
Add Food Remember Meal 525 33 12 36 93 4

Late snack
Body Fortress - Super Advanced Whey Protein Chocolate-Cv, 2 scoop 200 52 4 6 80 0 remove
Milk - 2% Milk - Gallon, 1 cup (8 fl. oz.) 130 8 5 12 20 0 remove
Add Food Remember Meal 330 60 9 18 100 0

Total: 2,303 153 80 214 459 15
Your Daily Goal: 2,547 222 85 222 300 20

2300 calories against 2550 goal, w/153gms protein in there. 212 pound male - close to 800 earned calories from elliptical/circuit train/strength train. Not bad,,, Maintaining weight, maybe losing a little, getting leaner & stronger

<<wow - tons'a junk today. Leftover halloween chocolate everywhere. I've got room for it, but still not good>>

ivykivy

Breakfast 3 scrambled eggs with 1oz cheese

Lunch 1 Yoplait vanilla yogurt with 1/4 cup walnuts & a greek yogurt

Snacks Extra butter popcorn & Yoplait Yogurt / coffee w/milk & sugar (maybe a snickers)

Dinner taco meat (6 oz ground turkey with 1/3 cup blackeyed peas) 1cup jicama

amberc1982

:happy: Good morning.

B: 100 calorie english muffin w/one tablespoon of peanut butter and 1/2 a package of hot chocolate.
S: Yoplait Fat Free Yogurt
L: Progresso soup, 5 crackers, string cheese and a sugar free jello.
S: Apple
Unsure right now.

songbyrdsweet

This is a fun thread! :happy:

M1:
1 large egg
1 Health Crunch bagel
2 slices canadian bacon
1 slice 2% cheese
1/2 cup 1% milk

M2:
1 cup cooked whole wheat spaghetti
4 oz chicken breast
1/4 cup natural marinara

M3:
6 oz lite SF yogurt
1 kiwi
1 egg hardboiled

Post-workout:
1 strawberry Slim-fast Optima shake

M4:
4 oz chicken breast
1 string cheese
1 cup green beans

M5:
1 cup 1% milk
2 large eggs
1 cup cooked spinach

Totals almost 1600 calories, 40% C 35% P 25% F.

Workout today will be 45 minutes of running a 9-10 mile/min pace with 10 min warmup/cooldown.

Super_mom

Good Morning All,

B: 1/2 cup grits w/ butter and 1tsp sugar, water, and green tea
S: apple and water
L: baked salmon, brown rice, sauteed spinach
S: 100 calorie pack chessman cookies amd water
lemon garlic shrimp, broccoli and maybe a baked potatoe

shariguymon

I'm just starting my eating day here in Utah. it's almost 7:30am Mountain Standard Time

I'm having my standard Love it breakfast (about 450 calories) But it really keeps me going!

1/4 C oat groats ( when I roll it I get 1/2 cup fresh rolled oats)
I add 1 Tbs. hulled barley (cracked)
1 Tbs whole wheat ( all cracked of course)
(Sometimes I substitute 7 grain cereal that I buy in bulk instead of rolling and grinding my own)

I cook this in water as if Old fashioned oats for 5 minutes.

Before cooking I add abt 1 Tbs Craisins, 1 Tbs goji berries.

When it's about done I add 1 Tbs sliced almonds, abt 1/8 cup frozen blueberries, and fresh or frozen fruit I have on hand. (love the raspberries from the garden) and 1 Tbs of chia seeds.

most of the time it is sweet enough from the fruit, if not I add a little raw cane sugar or agave nectar.

It really doesn't take long to fix, especially when using the 7grain cereal mix. I bought mine from a Bosch kitchen center in Salt Lake City Utah ( about 300 miles from my town).

I usually add about 1/2 Cup skim milk over the cereal . and I'm good to go! I drink water for my beverage.

I was amazed when I researched the grains at the amount of protein so I really get a good satisfying start to my day. Sorry for the length of my post, but since it's my first I didn't figure anyone would know what I meant if I just put my favorite multi grain cooked cereal! Have a great day EVERYONE!

I haven't planned lunch, dinner, and snacks yet! The sun is shining Crisp and cool today! great for walking:bigsmile:

lvnascar

Morning all I've been a busy person lately!

Pre-Workout: Banana
Breakfast: Oatmeal, 4 egg whites scrambled
Snack: Orange, 12 Almonds
Lunch: (leftovers from last night) Kraft Foods recipe - Updated Shepherds Pie
Snack: Pear, String Cheese
Dinner: (planning) Kraft Foods recipe - Easy Sweet & Sour Chicken (made with brown rice) and skim milk

Will probably have to add something else into this to make my calories.

CALIECAT

Hi Buddies.

Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.

Lunch........veggies soup

Supper .......Mexican food??????????????

Calie

amberc1982

Hi Buddies.

Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.

Lunch........veggies soup

Supper .......taco on a low carb flour tortilla.Bowl of soup

Calie

Enjoy El Fenix tonight Calie. My family had a blast there last night.

CALIECAT

Hi Buddies.

Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.

Lunch........veggies soup

Supper .......taco on a low carb flour tortilla.Bowl of soup

Calie

Enjoy El Fenix tonight Calie. My family had a blast there last night.

Oh I forgot. I have to change my supper menu. Now how am I going to eat low carb there? I will do my best Marie

ivykivy

Breakfast 1.5 packs of instant grits with butter (3tbp:blushing: )

Lunch 2 cupcakes :blushing:

Snacks coffee w/milk & sugar; 5 whole peanuts

Dinner taco meat (6 oz ground turkey with 1/8 cup blackeyed peas & 2/3 cup jicama)

lvnascar

Morning All,

Pre-Workout: Banana
Breakfast: Oatmeal and 4 egg whites (I also had 1 cut-out cookie with my coffee, these where homemade )
Snack: 3 prunes and 12 almonds
Lunch: (leftover) Kraft - Easy Sweet & Sour Chicken
Snack: Orange and String Cheese
Dinner: No-Meat Lasagna, 1 slice texas garlic toast, 1 glass of Pinot Noir :drinker:

songbyrdsweet

Morning...I am hideously sleep-deprived because I was tossing and turning all night, and then this morning the postal workers decided to do 'maintenance checks' on their horns at 7:30. :explode:

M1:
1 Health Crunch bagel
1 tbsp Naturally More Flax/Peanut Spread
1 tbsp light cream cheese
1 tbsp no-sugar added strawberry preserves
1/4 cup 1% milk

S:
1 cup light mixed fruit
1 light string cheese

M3:
4 oz chicken breast
1 tbsp ginger dressing
1 cup spinach

S:
6 oz carbmaster yogurt
1 crunchy granola bar

M4 (post-workout):
Slimfast Optima Strawberry Shake

M5:
4 oz chicken breast
1/2 cup cooked brown rice
1 cup spinach
6 oz carbmaster yogurt

M6:
1 whole egg
2 egg whites
1 oz 2% cheese

Totals ~1500 calories.

courtney_love2001

B'fast: 1 cup Honey Bunches of Oats with pecans, 1/2 cup 2% milk

Lunch: Fluffernutter on a multi-grain English muffin, some pita chips

Snack: baby carrots and maybe a pecan bar that I have laying around :bigsmile:

Dinner: Leftover PF Chang's- 1/2 chicken lettuce wraps and 1/2 small wok-seared mushrooms. Tons of sodium from this, but I'm drinking extra to make up for it!

All this equals out to about 1200, and I want to go run today so I'll have to eat some more snacks!

elephantmeg

breakfast: slim fast rich chocolate royale powder in 2 c skim milk
lunch: pasta and sauce leftovers, salad
supper: pork tenderloin, roasted red potatoes, veggie, salad

snacks: tangerine, slim fast chocolate snack bar, lots of water and a diet pepsi (the house was awreck and I needed the boost to clean it up!)

shariguymon

I chose variety for Breakfast today: Poached egg on homemade multi-grain bread with a peach and water with my usual GoChi 2oz drink

Lunch is at the Senior Center:

They served a 3/4 C bowl of chili, a square of cornbread, 1/2 C cottage cheese w/ 1/8 C peaches, 1/2C coleslaw, water and 1 C Milk! Yikes! I ate the whole thing except for the cinnamon roll they had for dessert. I guess it's easy does it for dinner and snacks today.

I think I'll just have a xocai chocolate square and water for snacks, and A green salad with a little tuna,other fresh veggies and a lemon juice and herb dressing without any oil for dinner. Sounds plenty filling to me!
At least there is no senior lunch until next Friday ( next Wednesday is Veterans Day) so I'll have a chance to recover!

courtney_love2001

songbyrdsweet: what's a health crunch bagel? I have been trying to find a bagel I could eat but all the ones I've seen are outrageously terrible...I'm sticking to English muffins lately but I would love to change it up!

songbyrdsweet

songbyrdsweet: what's a health crunch bagel? I have been trying to find a bagel I could eat but all the ones I've seen are outrageously terrible...I'm sticking to English muffins lately but I would love to change it up!

I actually found these in Walmart near the section with cream cheese. They are refrigerated. They contain flax and pumpkin seeds and are whole grain. They're smaller than the average bagel..2g fat, 38g carbs, 5g fiber, and 10g protein per bagel I believe. They are actually cheaper than Thomas' Hearty Bagels and VERY delicious with a wonderful texture!

ivykivy

Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon 5 almonds

Snacks 2 Yoplait vanilla yogurts w/ 1/4 cup walnuts; coffee w/milk & sugar

Lunch 2.5 oz turkey patty & 1 grapefruit

Dinner barbeque skinless chicken breast & 1can of no salt green beans

TLynn

Breakfast: Slim Fast (chocolate)

Lunch : subway: 6 oz Buffallo sub with onion and lettuce.

Dinner : same as lunch, subway other half of sub from lunch.

snack: one apple

CALIECAT

What a bunch of good menus today. Thanks for sharing. and welcome all the newsbie

Breakfast: ! sceamble egg. 1 low carb tortilla. , spinach, coffee. 1 t coconut oil

Lunch: 1/2 c cottage, 1/2 cu sugar free jello. greek yogurt

Supper: grilled steak. mixed veggies [ pick out the carrots] spinach salad with italian light dressing, greek yogurt

Snack; 1 tortilla [low carb] 1/2 sl ham.

Calie

CALIECAT

:Good Saturday Morning.

Not a clue what I am going to eat today. :

Breakfast low carb torilla, , egg , spicach

Lunch cottage cheese, sugar free jello

Supper, Ham , caluflower

This is my plan but today is my birthday so whose knows what it will really be. But this is my basic plan. My husband took me out to eat the other night.

Calie

songbyrdsweet

:flowerforyou: Happy Birthday Calie!!! :flowerforyou: I hope it's lovely! :drinker:

I am feeling really carb-depleted today since I eat fairly low-carb for my activity level, so I did 30 min. of fasted cardio this morning and today will be a carbup- 60% carbs, 25% protein, 15% fat.

M1: 1 cup cooked oats, 1 medium banana (muddled up in the oats, yum!), 6 oz fat free yogurt, 1/4 cup 1% milk

M2: 1 cup cooked grits, 1 whole egg, 1 slice lean canadian bacon

M3: 1 slice whole grain sugar free bread, 1 tbsp naturally more PB/flax spread, 2 tbsp no sugar added strawberry preserves, 1 medium apple

M4: 1 cup lima beans, 4 oz 93% lean ground beef, 1 cup cooked whole wheat pasta

M5: 1 whole egg, 1 egg white, 6 oz fat free yogurt

Last night I pigged out on Sauerkraut and asparagus....lots of fiber. I'm feeling a little bloated today. :ohwell:

shariguymon

Happy Birthday CallieCat!:happy: Have a great day!!

A lot of you sound like you're starving yourselves! :frown: Isn't there a way to jump start our metabolism and eat real food not processed so much and still lose weight? I don't know how to get in the protein and essential nutrients each day without eating more whole foods! So it seems like I eat a whole lot more than most of you!:blushing: I don't know if I eat more calories, but it surely does seem like I eat more food! Maybe that's why my progress is so slow!

I know I haven't lost much of anything since I joined this site, but I did lose 20 lbs previously and then slowly lost another 5 before coming here, and Yoga has helped a bunch with inches and flexibility.

songbyrdsweet

Happy Birthday CallieCat!:happy: Have a great day!!

A lot of you sound like you're starving yourselves! :frown: Isn't there a way to jump start our metabolism and eat real food not processed so much and still lose weight? I don't know how to get in the protein and essential nutrients each day without eating more whole foods! So it seems like I eat a whole lot more than most of you!:blushing: I don't know if I eat more calories, but it surely does seem like I eat more food! Maybe that's why my progress is so slow!

I know I haven't lost much of anything since I joined this site, but I did lose 20 lbs previously and then slowly lost another 5 before coming here, and Yoga has helped a bunch with inches and flexibility.

Do what works for you! :flowerforyou: I eat more than anyone else I've seen on this site with my body size (5'0, 133 lbs). Most people my size seem to be eating 1200-1400 cal/day with exercise. Well, I feel like crap on 1400, and I can't IMAGINE trying to get through my day on 1200! Even 1500-1600 leaves me hungry some nights. No I'm not losing 2 lbs/wk, but I know what I need to maintain my activity level and I know I like to eat. I like slow and steady...it allows me to maintain my muscle mass so I look good when I'm lean!