Whats for breakfast, Lunch, Dinner ????????

CALIECAT

Good morning all. ......This is Friday 13th and make it a good one.

Breakfast..... Low carb tortilla. 1 T natual peanut butter spread on tortilla , Spray with butter Pan and grill in skillet, sprinkle with Truvia and cinnamon . Delightful

Snack.....strings cheese

Lunch.......Small hambuger pattie in a folded flour tortilla with pickle , onions., Salad, diet Pesi

snack.......coca toasted almonds

Supper.....Samon Pattie, sugar snap peas and salad ,tortilla

Bedtime snack Greek yougurt

3 "00 AM smack. Cpttage cheese

amberc1982

B: Lenders Bagel w/ a little cream cheese and 1/2 a packet of hot chocolate.

S: Non fat Pumpkin Spice Latte

L: Not sure yet

S: Apple

Not sure yet.

lvnascar

Morning All:

Pre-Workout: Banana
Breakfast: 4 egg whites, ww english muffin, orange juice and Chobani Peach Greek Yogurt
Snack: 3 prunes, 12 Almonds
Lunch: 4oz Grilled Chicken Breast, 1 Cup Brown Rice and 1 cup French Cut Green Beans
Snack: Apple and string cheese
Dinner: (plan so far) Bonless Center Cut Pork Chop, 3 C Romaine Lettuce, 6 grape tomatoes, 2T Oil/Rice Vinegar combo. Probably add in more veggies that I have available.

songbyrdsweet

Couldn't plan my whole day...don't have enough food. :ohwell: I'll probably go buy some minute steaks or something since I'm low on fat and protein based on what I have planned so far.

M1:
2 whole eggs
1 oz 2% cheese
1 slice whole grain SF bread
1/4 cup milk

M2:
8 oz No-Bake Tuna Casserole

M3:
1 cup Kedem Barley with Lima Beans
1 light string cheese

M4:
8 oz No Bake Tuna Casserole
1 cup green beans, no salt added

Post-run:
1 scoop Accelerade Sports Drink

CALIECAT

B: Lenders Bagel w/ a little cream cheese and 1/2 a packet of hot chocolate.

S: Non fat Pumpkin Spice Latte

L: Not sure yet

S: Apple

Not sure yet.

Hello Ambrec. your non fat pumpkin latte sound so good. this is pumpkin time of the year.. Do you make your own? Have a good day.
Marie

spinningmango

Breakfast: 2 slices of toast. 1 tomato. 1 banana. - 300 cals

Lunch: 6 mini (very small lol ) spring rolls. Pasta. - 623 cals

Dinner: Didn't feel up to eating again.

Snacks: Pear. Banana. 204 cals

Drinks: Water and coke zero - 3 cals

Total calories:1,127

spinningmango

Breakfast: 2 slices of toast. 1 tomato. 1 banana. - 300 cals

Lunch: 6 mini (very small lol ) spring rolls. Pasta. - 623 cals

Dinner: Didn't feel up to eating again.

Snacks: Pear. Banana. 204 cals

Drinks: Water and coke zero - 3 cals

Total calories:1,127

grrrrrrr, just gave in to crisps and chocolate, now i feel like i failed and all my exercise today was for nothing:mad:

songbyrdsweet

Breakfast: 2 slices of toast. 1 tomato. 1 banana. - 300 cals

Lunch: 6 mini (very small lol ) spring rolls. Pasta. - 623 cals

Dinner: Didn't feel up to eating again.

Snacks: Pear. Banana. 204 cals

Drinks: Water and coke zero - 3 cals

Total calories:1,127

grrrrrrr, just gave in to crisps and chocolate, now i feel like i failed and all my exercise today was for nothing:mad:

I'd suggest eating more of the healthy stuff, that way you're not as hungry for the bad stuff. I see very little fat or protein in the foods you're eating, which can lead to feeling hungrier and not controlling blood sugar well. Exercise is always important, never a waste! You'll do better tomorrow.

ivykivy

Yesterday I ate a KFC OR chicken breast instead of barbecue chicken legs which actually was less calories:noway:


Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey & cinnamon ;

Lunch 1/2 Mimi's Cafe Beef Dip with cheese and mushrooms and a Caesar salad; 2 slices carrot raisin nut bread :sad:

Snacks coffee w/milk and sugar; 2 slices carrot raisin nut bread :sad:

Dinner 1/2 Mimi's Cafe Beef Dip with cheese and mushrooms; 1 slice carrot raisin nut bread :sad:


Last night I was starving so I got up and ate a KFC chicken thigh and a yogurt

CALIECAT

Weekends are kind of slow around here.

My breakfast............rocotti cheese, walden farm chcolaet syrup.. Walnuts and a dab of whipped cream.
Lunch...... Abig salad with all the gree stuff I could find on my programs < Lettuce ,shedded cheese , chicken, walnuts egg,onions.Light salad dressing
Dinner.....Hambuger steak with sautee mushrooms. and onion. Squash.

Will be adding snacks if I get hungry.

Marie

spinningmango

I'd suggest eating more of the healthy stuff, that way you're not as hungry for the bad stuff. I see very little fat or protein in the foods you're eating, which can lead to feeling hungrier and not controlling blood sugar well. Exercise is always important, never a waste! You'll do better tomorrow.
[/quote]

Thank you :flowerforyou:

spinningmango

Breakfast :

Baked beans -150 cals
2 slices of toast -177 cals

Lunch:

Bell peppers -60 cals
Onion- 46 cals
Tomatoes -43 cals
soy sauce -25 cals

Snacks:

Banana - 105 cals
Slice of bread -89 cals
Tayto-snax - 86 cals
Tayto chickatees -89 cals

Total cals- 870

I need to be more wise with my cals:mad:

CALIECAT

I'd suggest eating more of the healthy stuff, that way you're not as hungry for the bad stuff. I see very little fat or protein in the foods you're eating, which can lead to feeling hungrier and not controlling blood sugar well. Exercise is always important, never a waste! You'll do better tomorrow.

Thank you :flowerforyou:
[/quote]

I am doing fine. My blood sugar is better thans ever, I am sleeping better than I have in a long time and I am not cravings carbs or sweets. What more could you want. I am flollwing the Metabolism Mircle Program. A fantastics way of eating. Thanks for being concern about me. Oh and do get 30 minutes of walking in everyday.
Marie

ivykivy

Breakfast 2 eggs, 4 slices of bacon & a cup of orange juice

Lunch 2 Yoplait yogurts and 1/4 cup of walnuts;

Snacks coffee w/milk and sugar; fruit

Dinner barbecue chicken legs and greens

vraehn

Breakfast--1 c non=fat yogart, 1 c blueberries, 1 c coffee
Lunch--Calorfinia pizza, spinich and tomoto salad, cola cupcake
Dinner--Still thinking about it

DrBorkBork

Got a great recipe I want to share with you (have posted it under Nutrition forum, too).

We're having mojito lime chicken wraps for dinner. We usually have them on pitas, but I wanted to try flatout flat bread. I was looking to cut calories, so I made some modifications to the usual recipe. What I came up with was deliciousness & quality beyond what any restaurant could offer!

Trish's Mind-blowing Mojito Lime Chicken Wraps
(You can purchase all of the following at Walmart)

2 flatout flatbreads
1 packet Wholly Guacamole 100 cal snack packs
1/2 container pico de gallo
2 cups shredded lettuce
1/2 lb chicken breast
1/2 red bell pepper
1 packet McCormick Grill Mates mojito lime season/marinade

Prepare mojito lime marinade as directed. Cut slits in chicken breast (to absorb dressing) and allow it to marinate for as long as possible (the longer, the better, but 30 mins will do ya if that's all the time you have). Grill the breast & chop it up. Julienne the bell pepper. Spread the guacamole across the 2 flatbreads (don't worry, the serving is quite generous). Pile on pico de gallo, lettuce, bell pepper, and chicken breast. Consume and be amazed at how fast you fill up!

Best of all... It's less than 600 calories for both of the massive wraps. Just 1 wrap is about 290 cals.

CALIECAT

Sounds good Trish but a few too many calories for me.. . Oh I just reread your post 1 wrap 290. Now that I can go for if not too many caarbs.
Marie

ivykivy

How about tossing the wrap and use a lettuce leaf instead? I think I may try that.

Sounds good Trish but a few too many calories for me.. . Oh I just reread your post 1 wrap 290. Now that I can go for if not too many caarbs.
Marie

sparkler2112

no breakfast again..i know bad bad bad idea
lunch-chopped bbq sandwhich on nature's own light bread and an unsweet tea with sweet n low
dinner-pecan crusted chicken breast, boiled carrots, and mac n cheese :devil: (only a 1/2 c)
snack-prob a sugar free popsicle.

CALIECAT

no breakfast again..i know bad bad bad idea
lunch-chopped bbq sandwhich on nature's own light bread and an unsweet tea with sweet n low
dinner-pecan crusted chicken breast, boiled carrots, and mac n cheese :devil: (only a 1/2 c)
snack-prob a sugar free popsicle.

Hi another Texan here. I am from Dallas, actually a town that border Dallas, Mesquite. Good luck on your journal here. I love seeing what other people are eating. Marie

CALIECAT

HAPPY SUNDAY MORNING

My breakfast, 3/4 c cottage chese, . aplenda, and a little whipped cream. chopped nuts
Snack string cheese
Lunch taco salad .jello
Dinner, roast beef, mash califlower, Geen beans , Jello salad.
Snack.....boiled egg
3:00 Am feeding greek yogurt

Marie

Brittany1979

Breakfast-honey nut cheerios, strawberry ogurt.
Lunch-Spaghettios (not the best choice but oh well..)
Diner- Meatloaf, sliced potatoes, and peas.

songbyrdsweet

Finally went shopping last night!

M1:
1 slice whole grain bread
1 whole egg
1 egg white
1oz 2% cheese
1/4 cup fat free soymilk

M2:
1 cup Kedem lime beans with barley
1 oz light string cheese
6oz low carb yogurt

Post-run:
1 cup fat free soymilk
1 Nature Valley crunchy bar
3 slices pineapple

M3:
1 oz whole wheat rotini
1/8 cup natural marinara
4 oz 93% lean beef

M4:
1/4 cup italian bread crumbs
5 oz tuna
1/4 cup egg whites

M5:
6 oz. carbmaster yogurt
1 whole egg

1500 calories, 40% carbs, 35% prot, 25% fat.

Jenbabe402

B: my 4 egg white +1 C. broccoli + 1/8 C. lowfat cheddar breakfast scramble (minimal salt and lots of fresh cracked pepper)

L: 6" Subway ham sub on wheat, no cheese, lots of veg with a little brown mustard (I did NOT like that, so I tried to scrape most of it off), a Diet Pepsi and an individual bag of plain baked Lays

S: none yet, probably will have string cheese and some veg later, and/or V8

will be making skinless baked chicken drumsticks and acorn squash with a goat-cheese stuffing served with some salad. I really wanted to put toasted pinenuts in the stuffing but we're out

amberc1982

Good morning.

B: Hot chocolate and a packet of Ocean Spray oatmeal

S: Fat Free Yogurt

L: Tuna with scallions and celery on a 100 calorie english muffin and sugar free jello

S: Apple

Not sure yet. Maybe a sloppy joe.

songbyrdsweet

Morning everyone! Happy Monday (bleh)

M1:
2 slices whole grain bread
1 whole egg
1 egg white
1oz 2% cheese
1/4 cup light soy milk

M2:
1 oz light string cheese
2 pineapple slices

M3:
2 oz whole wheat rotini
4 oz 93% lean ground beef
1/4 cup natural marinara

Post-run:
1 scoop Accelerade
6 oz light yogurt

M4:
1 cup Kedem barley with lima beans
1 oz light string cheese
4 oz 93% lean ground beef

M5:
1 whole egg
3 egg whites

Almost 1500 calories, 40/35//25 C/P/F.

CALIECAT

I thought I posted earlier this morning but must have fall to send so here's goes again.

Breakfast scramble egg, bacon, roasted veggies , coffee and crystal light ooange juice.
Lunch veggies soup with chickenJay Robb's protein shake.
Dinner , Grilled chicken and roasted veggies. greek yogurt

thruout the day, I will have at least 8 glass of water, ! T good oil. Nuts, cheese and cottage cheese if hungry

ivykivy

Breakfast: grits and butter

Lunch: yogurt

Dinner: barbecue chicken legs and green beans

Snacks: Apple, boiled eggs

kicklikeaGIRL

Breakfast

---

banana
Mid morning snack

---

light cheese stick
Lunch

---

leftover funeral potatoes & veggies
Mid afternoon snack

---

Special K cereal
Dinner

---

red baked potato, lean hamburger on wheat bread, veggies
Post workout

---

protein shake
= about 1430 calories

Exercise

---

Turbo Kick 45 minutes & ChaLean Extreme 40 minutes

ittybittybadonkadonk

Breaksfast... coffee fat free vanilla cream , fat free milk with kashi cereal
Snack ... dannon light n fit yogurt
Lunch salad with a lil bit of cheese , soynuts and fat free cheese and garlic dressing and cottage cheese
Snack... 100 calorie cocoa almonds and healthy popcorn with a lil bit of parnesan cheese
Dinner... Biggest looser stew and 100 calorie fruit
Snack....coffee with fatfree cream, fiber one chocolate bar