Whats for breakfast, Lunch, Dinner ????????

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  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I have never seen a traders Joe. we don't have them here. Just Sams and WalMart.

    my Menu for today
    B-- 1 LC tortilla, scramble egg, little 2% cheese coffee.
    #1 snack -string cheese, 1oo pkg emeralds cocoa rosted almonds,crystal light orange juice
    L--chicken salad wit avacada ,Ken's lite Italian Drssing salad dressing.
    # 2 snack-cottage cheese
    Supper--grilled steak, fried cauliflower, green beans
    #3 snack----string cheese and radishes
    3:00 Am Feeding----greek yougurt
    If I don't eat at 3:00 am my liver will start to feed me and it is too much carbs.==equal to 1 bagel.
    I also work 1 T of good oil in and 8 glasses of water.

    Marie
  • kbglazier
    kbglazier Posts: 39 Member
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    I usually have a greek yogurt with extra blueberries added for breakfast.

    For lunch a tuna packet with 1/2 tbsp mayo and celery and cucumbers and a pack of Special K 90 cal crackers (italian herb)

    For dinner a big salad, a small chicken breast, and some kind of veggie and brown rice.

    Snacks are usually string cheese and grapes or celery with peanut butter, or a Fiber One bar.

    I AM NOT LOSING WEIGHT, AND I am getting a little frustrated. I work out daily and drink tons of water...I don't get it. I am wondering if I am not eating enough?

    It looks like you've lost 4 lbs according to your ticker! What do you mean you're not losing weight? That doesn't look like a ton of calories--how many do you average eating versus burning?


    Well, I weighed today and lost 2.5 more lbs. but I have steadily been doing this for 2 months now, and working out almost everyday burning anywhere from 200 to 400 calories a day + just normal daily calorie burn (i.e. walking , laundry, throwing the ball with the dogs). I guess I just thought with my drastic lifestyle change it would come off a little faster, and I have a tendency to forget to eat sometimes or eat too little and that just works in reverse.
  • bikinibrooke123
    bikinibrooke123 Posts: 104
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    breakfast:100% whole wheat toast+1 tbls.peanut butter and a green apple.

    snack:celery

    lunch:plain oatmeal (i added) raisens,ground cinnimon,and 0 cal. sugar.

    dinner:nice salad w/ boiled egg,cherry tomatos,grilled chicken,bacon bitz,1 tbls. low-fat dressing.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    I usually have a greek yogurt with extra blueberries added for breakfast.

    For lunch a tuna packet with 1/2 tbsp mayo and celery and cucumbers and a pack of Special K 90 cal crackers (italian herb)

    For dinner a big salad, a small chicken breast, and some kind of veggie and brown rice.

    Snacks are usually string cheese and grapes or celery with peanut butter, or a Fiber One bar.

    I AM NOT LOSING WEIGHT, AND I am getting a little frustrated. I work out daily and drink tons of water...I don't get it. I am wondering if I am not eating enough?

    It looks like you've lost 4 lbs according to your ticker! What do you mean you're not losing weight? That doesn't look like a ton of calories--how many do you average eating versus burning?


    Well, I weighed today and lost 2.5 more lbs. but I have steadily been doing this for 2 months now, and working out almost everyday burning anywhere from 200 to 400 calories a day + just normal daily calorie burn (i.e. walking , laundry, throwing the ball with the dogs). I guess I just thought with my drastic lifestyle change it would come off a little faster, and I have a tendency to forget to eat sometimes or eat too little and that just works in reverse.

    6.5 lbs in 2 months is excellent progress! People seem to think that 2 lbs a week is normal...but that's actually accelerated weight loss. .5-1 lbs per week is normal, and even keeping up 1 lb a week is difficult for most people. Fat loss is a very slow process because it's not what our bodies are meant to do. Exercise is preventative, not curative, and we generally burn many fewer calories than we can consume.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    B'fast: turkey sausage, cheese, 1 scrambled whole egg on an English muffin, coffee

    Lunch: fluffernutter :D a few light chips

    Snack: fage 0% yogurt with some granola sprinkled in, splenda packet, 1 tbs. Dark chocolate dreams peanut butter

    Dinner: Leftover rice/beans/taco meat with salsa, light sour cream, cheese, onions, tomato, tortilla chips

    Tomorrow I am going home with a friend and eating a nice dinner out, so I hope it isn't too bad tm!
  • mmnichol
    mmnichol Posts: 208 Member
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    B: Fage yogurt, 1 T blueberry preserves, 1 T sliced almonds

    L: Grilled chicken 1 c. over greens, egg, 1.5 T ceasar dressing, 1 T sliced almonds

    D: Chicken breast, 2 sl sara lee 45 cal multigrain bread

    S: 1 ghiradelli sq, tea
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning :happy:

    B: Hot chocolate made w/half milk and half water.

    S: Ocean Spray oatmeal

    L: Can of tuna w/celery and scallions. A string cheese and a sugar free jello.

    S: Apple

    D: Not sure yet.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Morning!

    Amberc- what's Ocean Spray oatmeal? Like with cranberries?

    M1:
    2 whole eggs
    1 cup brown rice
    1/2 cup 1% milk

    M2:
    8 oz. No-Bake Tuna Casserole

    M3:
    1 package Nature Valley Crunchy Granola Bars
    1 light string cheese

    M4:
    8 oz. No-Bake Tuna Casserole

    M5:
    1 cup 1% milk
    1 whole egg
    1 light string cheese
    1 cup spinach
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good Morning , all of your meals sounds so great.
    Haven't got mine figure out yet. Will be back after breakfast.

    Calie
  • amberc1982
    amberc1982 Posts: 468 Member
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    Morning!

    Amberc- what's Ocean Spray oatmeal? Like with cranberries?

    M1:
    2 whole eggs
    1 cup brown rice
    1/2 cup 1% milk

    M2:
    8 oz. No-Bake Tuna Casserole

    M3:
    1 package Nature Valley Crunchy Granola Bars
    1 light string cheese

    M4:
    8 oz. No-Bake Tuna Casserole

    M5:
    1 cup 1% milk
    1 whole egg
    1 light string cheese
    1 cup spinach

    Good morning. You can find it over with the oatmeal in your store. I got mine from Walmart. It is made by Ocean Spray. The one I bought has Cranberry's and Pomegranates. I love it.
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey & cinnamon ; 4 slices of bacon &
    1 cup of orange juice


    Lunch 1 Yoplait vanilla yogurt w/ 1/4 cup walnuts & 1 Greek yogurt

    Snacks boiled eggs; yogurt & coffee w/milk and sugar

    Dinner barbecue chicken legs & 1can of green beans
  • spinningmango
    spinningmango Posts: 197 Member
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    Breakfast: Special K mini breaks -99cals

    Lunch: Mandarin oranges - 154 cals

    Dinner -Vegetarian stew - 378 cals

    Snacks:Walkers salt and vinegar crisps -181 cals
    KP meanies crisps -147 cals

    Drinks:water,water and more water

    Total cals - 960
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Breakfast: Special K mini breaks -99cals

    Lunch: Mandarin oranges - 154 cals

    Dinner -Vegetarian stew - 378 cals

    Snacks:Walkers salt and vinegar crisps -181 cals
    KP meanies crisps -147 cals

    Drinks:water,water and more water

    Total cals - 960

    Is that all you're eating for the whole day?
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Pre-Workout: Banana
    Breakfast: 4 egg whites, 1/4 c salsa, 1 Multi-Grain tortilla, Chobani Blueberry Greek Yogurt
    Snack: Apples, string cheese
    Lunch: (not a lot of time this morning, need to do more planning) Lean Cuisine Pot Sticker meal
    Snack: Supreme Protien Peanut Butter Crunch Bar
    Dinner: (not sure right now, but probably Center Cut Pork Chop, Baked French Fries, and probably green beens.
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Morning All,

    Pre-Workout: Banana
    Breakfast: Breakfast Burrito ( 4 egg whites, 1/4c salsa, WW Tortilla)
    Snack: 3 prunes, 12 Almonds
    Lunch: (leftover) Tater Tot Casserole
    Snack: Orange, string cheese
    Dinner: So far ~ Grilled Chicken Breast, Brown Rice, Broccoli

    I'm curious about the Tater Tot Casserole... :smile:

    Have this receipe at home, so will have to post later
  • spinningmango
    spinningmango Posts: 197 Member
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    Breakfast: Special K mini breaks -99cals

    Lunch: Mandarin oranges - 154 cals

    Dinner -Vegetarian stew - 378 cals

    Snacks:Walkers salt and vinegar crisps -181 cals
    KP meanies crisps -147 cals

    Drinks:water,water and more water

    Total cals - 960

    Is that all you're eating for the whole day?

    Yeah! Im stuffed lol
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Options
    Breakfast: Special K mini breaks -99cals

    Lunch: Mandarin oranges - 154 cals

    Dinner -Vegetarian stew - 378 cals

    Snacks:Walkers salt and vinegar crisps -181 cals
    KP meanies crisps -147 cals

    Drinks:water,water and more water

    Total cals - 960


    Is that all you're eating for the whole day?

    Yeah! Im stuffed lol

    So...what are you going to do with your calories once you reach a plateau from eating at fasting levels for so long? :ohwell:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I got up late this morning and got me off my rountine

    My Menu for today

    Nov. 12, 2009

    Breakfast----, low carb tortilla, 2% cheese grilled.
    snack
    Cocoa rosted almonds
    lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
    snack pecans
    Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
    Jay robb's protein shake with 1 T peanut butter. for bedtime snack
    3:00 AN snack , greek yougurt

    Calie
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Options
    I got up late this morning and got me off my rountine

    My Menu for today

    Nov. 12, 2009

    Breakfast----, low carb tortilla, 2% cheese grilled.
    snack
    Cocoa rosted almonds
    lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
    snack pecans
    Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
    Jay robb's protein shake with 1 T peanut butter. for bedtime snack
    3:00 AN snack , greek yougurt

    Calie

    Honestly...getting up for that 3am feeding isn't doing anything but disrupting your sleep cycles.
    Any time your blood sugar is low, day or night, you will release the hormone glucagon, which promotes glucose to either be released from storage in the liver/muscles or created from parts of amino acids and fatty acids. Your liver won't give you 'too much'--your blood always contains about the equivalent of two packs of sugar. So instead of disrupting your valuable REM sleep, have a good meal before bed and sleep through the night. Lack of sleep will cause the release of cortisol, which actually makes it harder to lose fat.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    I got up late this morning and got me off my rountine

    My Menu for today

    Nov. 12, 2009

    Breakfast----, low carb tortilla, 2% cheese grilled.
    snack
    Cocoa rosted almonds
    lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
    snack pecans
    Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
    Jay robb's protein shake with 1 T peanut butter. for bedtime snack
    3:00 AN snack , greek yougurt

    Calie

    Honestly...getting up for that 3am feeding isn't doing anything but disrupting your sleep cycles.
    Any time your blood sugar is low, day or night, you will release the hormone glucagon, which promotes glucose to either be released from storage in the liver/muscles or created from parts of amino acids and fatty acids. Your liver won't give you 'too much'--your blood always contains about the equivalent of two packs of sugar. So instead of disrupting your valuable REM sleep, have a good meal before bed and sleep through the night. Lack of sleep will cause the release of cortisol, which actually makes it harder to lose fat.

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