Whats for breakfast, Lunch, Dinner ????????

lvnascar

I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

Breakfast- nothing, I'm never hungry in the morning.
Lunch- subway Salad with an orange or an apple
Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

Even though its not to much, it satisfies me enouph to get through the day.

You really need to eat a min. of 1200 cal. When you get below that amount your body starts to use your muscle as food. So any weight loss is muscle not fat. Please eat more! :flowerforyou:

AwMyLoLo

I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

Breakfast- nothing, I'm never hungry in the morning.
Lunch- subway Salad with an orange or an apple
Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

Even though its not to much, it satisfies me enouph to get through the day.

This post sounds like a cry for help to me. Don't you see what everyone else is eating? They are healthy, losing weight, getting their bodies into shape, and you are starving yourself. There are tons of topics on here about undereating. It's not smart and it's not the right thing to do.

Today I'm having...

Breakfast: Barbara's Bakery 100% Shredded Wheat, Skim Milk, Coffee with a splash of milk... 1 piece of wheat toast with homemade jam that was delivered to my work

Snack: HB Egg

Lunch: EEEEEK no leftovers today, I dont know what I'm going to have... has to be fast but really, fast food sucks. What should I get from Kroger to eat real quick?

Snack: Celery & Hummus

After Gym: Protein Shake

Dinner: I'm making a casserole - Boiled Chicken Breast (shredded or sliced), Brown Rice, Broccoli, Carrots, Spinach, (whatever other veggies I have) all mixed together. Little bit of Cheddar Cheese on top, baked until hot. Easy, Yum

songbyrdsweet

I'm so excited it's Thursday...cause that's one day closer to Friday! :bigsmile:

M1:
1 cup cooked oats
6 oz carbmaster yogurt (peach, mixed into the oats...YUM)
1/4 cup light soy milk

M2:
Smart Ones Chicken Santa Fe (forgot to cook last night, oops!)
1/2 cup brown rice

M3:
1/4 cup apricots
1 oz light string cheese
1 package Nature Valley Crunchy bars

Pre/Post Workout:
8 oz low sodium V8
1 slice whole grain bread
1/2 cup egg beaters

M4:
4 oz baked salmon
1/2 cup brown rice
1/2 cup lima beans

M5:
2 whole eggs
1/2 cup egg white

1500 Cal, 45/35/25 C/P/F.

Yesterday I only made it to 1396 calories, oops. Did a really fast 40 min. run and had NO appetite afterward. It was all I could to just to finish my tilapia!:ohwell:

courtney_love2001

Today I'm having:

B'fast: 1 cup cooked oats, dash of cinnamon, 0.25 tbs. whipped butter, some cranberries and mixed nuts thrown in

Lunch: ham/cheese/light mayo/lettuce on a bun with some natural Cheetos and baby carrots

Snack: pita chips, baby carrots, few nibbles of peanut butter, laughing cow wedge

Dinner: leftover Tikka Masala

I also bought some caramel for dipping granny smith apples in...I'll have that tm! Yum!!

greeneyedgirl829

Breakfast:
1 cup Special K Fruit and Yogurt
1/2 cup Skim Milk

Lunch:
Tortilla Factory High Fiber Low Carb Tortilla
1/8 cup mexican cheese
Roast beef
Light Mayo
Lettuce
1/2 serving nabisco wheat thins

Snack:
Special K Chocolately Pretzel Bar (only 90 calories!)

Dinner:
Not sure yet

And also, yay for me, I may actually hit my water serving today

CALIECAT

I am running lat today. Good evening all.

Breakfast grilled low carb tortilla , slice of pepper jack cheese
Lunch bowl of soup
Dinner Chicken cook indiet pepsi & spices. rpoasted veggies

Snacks, nuts and water
Marie

amberc1982

Good morning.

B: 3/4 of an onion bagel with 1-3/4 egg whites and 1/2 a cup of hot chocolate.

S: Fat free yogurt

L: 2 cups of salad mix, 1 cup of mushrooms, 2 celery stalks and a little dressing. Plus a sugar free jello and a banana.

S: Apple

Not sure yet.

CALIECAT

:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

Good morning Ambrerc, you are a early bird this morning and yeserday too. How you like this nice sunny days we are having?

-breakfast

---

eggs, low carb tortilla, coffee
---Lunxh---Hamburger in a wrap, salad, pickle , ice tea.
--- Supper---Husband wants chile dogs so I will have a turkey frank Wrap/ cheese ond onions , salad

:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

Snacks will be cottage cheese, nuts, ricotti cheese Marie

LOLO, I forgot to say hello to you, Sammy sends his love too.

Hello to all of the ganged here. you all have really imspire me to better eating. Love you all. Plenty of <<<<<Hugs>>>>>>

lvnascar

Morning Everyone! :drinker:

Preworkout: Banana
Breakfast: WW English Muffin, Scrambled 3 egg whites & 1 egg, 1T Smuckers Natural PB, 1 Orange
Snack: 1c Oatmeal, 1c Strawberries, 1 scoop Designer Whey Protein French Vanilla
Lunch: 3oz Center Cut Pork Chop, Sweet Potato, 1c French Cut Green Beans
Snack: 3oz Grilled Chicken Breast, 1c Asparagus
Dinner: So far it is going to be Pot Roast with Veggies.

Calie, Thanks for the Hug! :flowerforyou:

songbyrdsweet

Morning!! Last night I made an AMAZING salmon fillet...put salt, pepper, dill, lemon juice/slices, and drizzled orange citrus poppyseed dressing on it and baked it. Then I sauteed spinach in garlic, ginger and soy sauce.

M1:
1 cup Total Whole Grain cereal
1 whole egg
1/2 cup egg beaters
1/2 cup light soy milk

M2:
6 oz light yogurt
1 Nature Valley Crunchy bar (crumbled up in the Key Lime yogurt...yum!)

M3:
4 oz baked salmon
1/2 cup brown rice
1/2 cup baby lima beans

Pre/Post-Run:
8 oz low sodium V8
8 oz light soy milk
1 oz light string cheese

M4:
4 oz salmon
1/2 cup lima beans
1/2 cup pears

M5:
1 egg
1/2 cup egg beaters
1 oz 2% cheddar cheese

CALIECAT

:drinker: :drinker: :drinker:

songbyrdsweet ,
your meals all sound so good and filling.

I love salmon may have to try your version of it.

Calie

songbyrdsweet

Awwe, thank you!

I baked it at 375 for about 10-15 minutes. I cut up a small lemon and put about 5 slices on it and squeezed the rest of the juice onto it.

BiloxiBelle

B: english muffin, smart balance light, 1/2 cup egg beaters, coffee
L: 1/2 cup oatmeal, 1 scoop protein powder, 1TBSP flaxseed meal, cinnamon, 1 TBSP almond butter
S: Zone Bar, 2 pieces string cheese
post wrkout: 1 cup skim milk, 1 scoop protein powder, 1 banana, 1/2 c frozen blueberries & ice in a shake
Crock Pot Italian chicken & a side of acorn squash

Crock pot italian chicken:

chicken breasts
8oz mushrooms
1 c spagetti sauce
can cream mushroom soup
1/4-1/2 c fat free sour cream
garlic powder
italian seasoning

place 1/2 of mushrooms in slow cooker. Sprinkle chicken w/seasonong & garlic. Place in cooker. Top chicken w/remaining mushrooms. Combine sauce & soup & pour over chicken. Cook on low 5-6 hours. Remove chicken, turn off heat & add sour cream to sauce. Serve sauce over chicken. Yum.

Stephanie08

Br: egg whites, cabot 75% less fat cheese, 2 slices turkey bacon, 1/2 Joseph's Oat/Flax Pita (toasted)
Sn: 2 celery stalks 2 T of light crm cheese 3 green olives sliced on top
Ln: 1/2 Joseph's Oat/Flax Pita (toasted) & 2 T Teddy Super Crunchy Pntbtr
Dnr: Maria's Italian Restaurant (not sure what I want yet)

AwMyLoLo

Good morning, Marie and all MFP!

today I am having:

Breakfast: Shredded wheat, HB Egg
Lunch: Leftover chicken breast & mashed sweet potato
Dinner.... I think I will make some egg rolls. Kind of Hungry Girl's version, but not exact
Snacks: I had 1 small square of leftover office pizza, celery

Dunno what else yet.

Have a good day and great weekend!

ivykivy

Breakfast: 3 scrambled eggs (apple enchilada)

Lunch: apple enchilada

Dinner : 4oz crumbled ground turkey, 2 cups spinach topped with 1/2 cup ragu sauce

Second Dinner: 1/3 cup black eyed peas, 3 oz ground turkey, 1/2 cup ragu sauce

Snack: Coffee w/ milk & sugar

CALIECAT

Breakfast: 3 scrambled eggs (apple enchilada)

Lunch: apple enchilada

Dinner : 4oz crumbled ground turkey, 2 cups spinach topped with 1/2 cup ragu sauce

Second Dinner: 1/3 cup black eyed peas, 3 oz ground turkey, 1/2 cup ragu sauce

Snack: Coffee w/ milk & sugar

Ivy, What is (apple enchilada Sounds good.

arewethereyet

Hi. Just wanted to say hi to you Calicat!![/img]http://cdn.content.sweetim.com/sim/cpie/emoticons/000203FC.gif[/img]

kgrutch

went out for dinner, had the grilled chicken chili lime salad from applebees, was delicious, only 250 cals, diet coke x 2 ( havent had any sugar or sweetener products for 5 weeks so this my splurge for my bday).

ivykivy

It is very bad. But if you would like the recipe I will post.

Breakfast: 3 scrambled eggs (apple enchilada)

Lunch: apple enchilada

Dinner : 4oz crumbled ground turkey, 2 cups spinach topped with 1/2 cup ragu sauce

Second Dinner: 1/3 cup black eyed peas, 3 oz ground turkey, 1/2 cup ragu sauce

Snack: Coffee w/ milk & sugar

Ivy, What is (apple enchilada Sounds good.

CALIECAT

Hi. Just wanted to say hi to you Calicat!![/img]http://cdn.content.sweetim.com/sim/cpie/emoticons/000203FC.gif[/img]

Jeannie your new picture look so great. Have you made it to your goal yet? From the lloks of things you have.. .. good for you. I went to that site and that was cute. Thanks for droppimg in. Marie [Calie]

CALIECAT

Been working on my food chart. I am just reporting my 5x5 carbs. Everything else is free. Most veggies, lean meat, eggs, cheese, cottage cheese and ricotta cheese. Half and half cream.oil, butter & etc. On the M Breakfast Metobolism Miracle Program
5x5 means I get 5 carbs every 5 hours up to 5 times. Selected veggies don't count. Or cottage cheese , ricotta cheese but yogurt does.

Breakfast ---1 low carb mission tortilla= 5x5
1 eggscramble in coconut oil====free
1/4 c. 2 % cheese===========free
coffee with 1 T. half and half cream---free

Snack

---

1/2 c. cottage cheese====free
1/4 c. walnuts====free
1 T. Waldens no carb, no calorie chocolate syrup====free



Lunch

---

1 Low carb tortilla====5x5
veggie soup-====--Free
Salad----free so is the dressing [most of them====free
Sugar free Jello with Readi whipped==== Free

Snack

---

Pkg of cocoa rossted almonds [ My doggie and i fight over them]=====free
Low fat string chees e====free

Dinner Chicken Pizza low carb way=====free
Salad======free

snacks

---

rocotta cheese. walnuts, Walden choc. syrup=====free

3:00 Am snack if awake

---

string cheese. for I can take it to bedroom before I go to sleep====free

I have been on this plan 3 weeks and never felt better.
* I am sleeping better, a lot better
*My blood sugar is great
* i have no cravens for the forbidden food.
* I don't get to weigh for 8 weeks. So far cloths is not gettin any loser But they say that is normal
* I feel like I can pass Thanksgiving very well

Marie

lvnascar

Morning All,

Pre-Workout: Banana
Breakfast WW Bagel, Scrambled 3 egg whites & 1 whole egg, 1 orange, 1T pb
Snack: Supreme Protein Bar & Granny Smith Apple
Lunch: 2 slices OatBran Bread, Tuna, 1T Low Fat mayo, Celery
Snack: 3oz grilled chicken breast, 1c Broccoli
Dinner: Not know as of this point.

songbyrdsweet

Yesterday I forgot to log, but it went like this: big veggie omelet with no cheese, whole grain toast, roast potatoes, couscous, chicken breast, lime beans, granola bar, and some light choco chip cookie dough ice cream. I didn't go over my cals though. :happy:

Today I am beginning to cut carbs so I can call Thanksgiving a 'carbup'. With my glyocgen stores depleted, I'll be putting less away as fat. So today it's 45% protein, 30% carbs, 25% fat. I really hate eating this much protein but it's doable for the short term. Did some fasted cardio this morning and later on I'm lifting legs and doing more cardio.

M1:
8 oz low sodium V8 (UGH i hate this stuff!)
1/4 cup 1% milk
2 whole eggs
1/2 cup egg white
1 Nature Valley Crunchy bar

Post Workout:
3/4 cup Total cereal
1/4 cup 1% milk
6 oz low-carb yogurt

M2:
4 oz 93% lean ground beef
1 oz 2% cheese
1/2 cup broccoli with low-fat cheese sauce
1/2 cup pears

M3:
6 oz baked tilapia
1/2 cup broccoli in low-fat cheese sauce
6 oz low-carb yogurt

M4:
4 oz 93% lean ground beef
1 oz 2% cheese

amberc1982

Good morning.

B: Peaches & Cream oatmeal and 1 packet of Hot Chocolate.

S: Yoplait fat free Strawberries & Bananas yogurt.

L: Cup of soup and a small salad with lettuce and mushrooms.

S: Apple

Not sure yet. My husband has gotten 2 deer so far during rifle season so we may be having Venison for dinner. YUM.

songbyrdsweet

Amberc, I'm envious of your venison! I need to learn how to hunt...cut down on shopping for meat.

Today I lowered my carbs a little more to 25%...so now I'm 50% prot, 25% carb and 25% fat, which brings me to 98g of carbs for the day. I haven't eaten this way in a long time, so it took more planning than usual!

M1:
1/4 cup 1% milk
South Beach High Protein Cinnamon Raisin Bar
1 whole egg
2 egg whites
1/3 cup egg product

M2:
4 oz 93% lean ground beef
1 oz 2% cheese
1 cup peas

M3:
4 oz 93% lean ground beef
1 oz 2% cheese
3/4 cup peas

Post-workout:
South Beach High Protein Cinnamon Raisin Bar
8 oz 1% milk

M4:
6 oz tilapia
1 cup romaine lettuce
salad spritzer (10 sprays)

M5:
1/3 cup egg product
6 oz low-carb yogurt

lvnascar

Morning All,

Preworkout: Banana
M1: Scrambled 3 egg whites & 1 egg, 1 ww mini bagel, 1 orange, 1T peanut butter
M2: 1c cooked oatmeal, 1c strawberries, 1 scoop Designer Whey Chocolate Protein
M3: 3oz. Pot Roast Arm (little to no fat), 1c brown rice, 1c green beans
M4: 3oz. grilled chicken, 1c broccoli
M5: Not sure yet, but looking at Talapia, and a large salad

erikazj

What does Tilapia taste like? It's not something that is commonly available in the UK, but my local supermarket has just started stocking it.

Thanks

Erika

ivykivy

Breakfast: oatmeal with cinnamon and 1/2 tbsp honey;

Second breakfast: yogurt and 1/4 walnuts

Lunch: chicken breast and grapefruit

Dinner: ground turkey, black-eyed peas, spinach and ragu sauce

Snack: coffee w/milk and sugar

CALIECAT

Good afternoon.
I am so made at myself for Iover did it on my rpogram yesterday, Not bad jut overate on the legal things i can have,
ut today is a new day.

Breakfast: Low carb tortilla and orange chicken made with diet orange soda.

Lunch Low tortilla with scramble egg Diet Root beer

Supper/ Orange chicken , spinach Cottage cheese

Snacks thru out the day Roasted chocolate almonds. string cheese

Marie