Whats for breakfast, Lunch, Dinner ????????

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  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning everyone.

    B: 2 eggs whites with 1/2 cup boiled potato, 1/2 cup zucchini, 1/4 cup bell pepper and 1/4 cup of scallions.

    S: Fat free yogurt.

    L: Salmon with corn, string cheese and a sugar free jello.

    S: Apple

    D: Not sure yet.
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Morning,

    Pre-Workout: Banana
    Breakfast: 4 egg whites, 1/4c salsa, 1 whole wheat tortilla
    Snack: Orange and string cheese
    Lunch: Kraft receipe Easy Sweet & Sour Chicken
    Snack: Apple and peanut butter
    Dinner: Tater Tot Casserole (which I make lower in fat :wink: )
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast: 2 eggs; 1 pack of instant grits w/ 1tbsp of butter; 4 oz white grape juice

    Lunch: 5 oz tuna; 1/2 pomegranate

    Dinner: 8 oz Barbecue chicken breast; 1 can green beans

    Snack: Coffee with milk & sugar; Yoplait Vanilla Yogurt w/ walnuts
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Breakfast.
    Thomas Large plain bagel
    1/2 cup egg beaters
    2 slices precooked bacon

    Mid Morning 3/4 banana

    Lunch
    lean Cuisine ravioli
    9 brussel sprouts

    snack-1 serving Garden salsa sun chips

    preworkout snack???

    supper
    Chicken breast - sort of a casserole with herb stovetop stuffing and 98% ff campbells cr or chicken soup poured over it
    3/4 green beans
    Mott's Natural Fiber Cranberry/raspberry applesauce
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    I have no money or food for the next week, which turns out to be a great strategy for caloric restriction. :laugh: I ate less than I'd planned this weekend actually...about 1500 cals Saturday and 1200 yesterday. Today I have about 1450 planned. Had to increase the fat to 30% and decrease protein to 30% (40/30/30) because I don't have many lean protein sources left. :ohwell:

    M1:
    2 whole eggs
    1 oz 2% cheese
    1 slice whole grain sugar free bread
    1/4 1% cup milk

    M2:
    6 oz carbmaster yogurt
    1 Nature Valley crunchy granola bar
    1 cup spinach

    M3:
    4 oz 93% lean ground beef
    1 cup cooked brown rice
    1/4 cup natural marinara

    Pre/post workout:
    1 can Slimfast Optima Strawberry
    1 Nature Valley crunchy bar

    M4:
    4 oz 93% lean ground beef
    6 oz light yogurt
    1/2 cup 1% milk
  • shariguymon
    shariguymon Posts: 245 Member
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    Breakfast:
    cooked 7grain cereal, 1/2 tsp Agave nectar, Craisins, goji berries, 1/8 C frozen blueberries, 1 Tbs. chia seeds, & 1 Tbs sliced almonds
    1/2 C skim milk

    Lunch:
    1 medium onion and 1/4 green pepper sauteed in 1 tsp butter and added to 1 C western family pork and beans. It was soooooo delicious. I had worked 1 hour on the elliptical and I was really hungry!

    Dinner: Haven't planned it yet Maybe a stir-fry with a little meat and lots of veggies!:happy:

    Snacks: GoChi goji berry juice
    Xocai probiotics chocolate

    Vanilla yogurt and crushed raspberries ( I still have some of the last of them from the garden, what a treat)

    Naturally Water with each meal and in between:blushing::drinker: :bigsmile:
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning. :happy:

    B: Lenders onion bagel and 2tbsp. cream cheese and 1/2 packet of hot chocolate

    S: Fat Free Yogurt

    L: Not sure yet. We are taking a friend out for her birthday.

    S: Apple

    D: Not sure yet either.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    I still haven't gone shopping...I'm making this work somehow. Not doing great on the fruits/veggies this week, but I take a multi-vitamin...:embarassed: 1450 calories again and 40/30/30 C/P/F split.

    M1:
    2 whole eggs
    3/4 cup Total cereal
    1/2 cup 1% milk

    M2:
    1 Nature Valley crunchy bar
    1 light string cheese
    1 whole egg

    M3:
    1 Nature Valley crunchy bar
    6 oz light yogurt
    1 whole egg

    Post-workout:
    1 Slim Fast Optima Strawberry Shake

    M4:
    1 cup cooked oats
    1 cup 1% milk
    1 light string cheese
    1/2 cup spinach

    M5:
    1 whole egg
    3 egg whites
    1 cup 1% milk
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Morning All,

    Pre-Workout: Banana
    Breakfast: Breakfast Burrito ( 4 egg whites, 1/4c salsa, WW Tortilla)
    Snack: 3 prunes, 12 Almonds
    Lunch: (leftover) Tater Tot Casserole
    Snack: Orange, string cheese
    Dinner: So far ~ Grilled Chicken Breast, Brown Rice, Broccoli
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Morning All,

    Pre-Workout: Banana
    Breakfast: Breakfast Burrito ( 4 egg whites, 1/4c salsa, WW Tortilla)
    Snack: 3 prunes, 12 Almonds
    Lunch: (leftover) Tater Tot Casserole
    Snack: Orange, string cheese
    Dinner: So far ~ Grilled Chicken Breast, Brown Rice, Broccoli

    I'm curious about the Tater Tot Casserole... :smile:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good morning all, Look like everything is running pretty smoothie here.

    breakfast of southwestern eggs, canadian bacon and 1 low carb flour tortilla toasted. For a snack I will have string cheese and cup of tea. Lunch will be a low carb tortilla with Ham and cheese and a salad, Mid afternnon snack will have 100 calories Emerals cocoa roasted almonds and tea. Supper will be Cheese burger on a low carb flour tortilla. Fried califlower and salad.
    Bedtime snack will be 3/4 c cottage cheese with black olives. 3:00 AM feeding will be Kios greek yogurt
    And plenty of water.

    Calie
  • kbglazier
    kbglazier Posts: 39 Member
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    I usually have a greek yogurt with extra blueberries added for breakfast.

    For lunch a tuna packet with 1/2 tbsp mayo and celery and cucumbers and a pack of Special K 90 cal crackers (italian herb)

    For dinner a big salad, a small chicken breast, and some kind of veggie and brown rice.

    Snacks are usually string cheese and grapes or celery with peanut butter, or a Fiber One bar.

    I AM NOT LOSING WEIGHT, AND I am getting a little frustrated. I work out daily and drink tons of water...I don't get it. I am wondering if I am not eating enough?
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    I usually have a greek yogurt with extra blueberries added for breakfast.

    For lunch a tuna packet with 1/2 tbsp mayo and celery and cucumbers and a pack of Special K 90 cal crackers (italian herb)

    For dinner a big salad, a small chicken breast, and some kind of veggie and brown rice.

    Snacks are usually string cheese and grapes or celery with peanut butter, or a Fiber One bar.

    I AM NOT LOSING WEIGHT, AND I am getting a little frustrated. I work out daily and drink tons of water...I don't get it. I am wondering if I am not eating enough?

    It looks like you've lost 4 lbs according to your ticker! What do you mean you're not losing weight? That doesn't look like a ton of calories--how many do you average eating versus burning?
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
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    Good Morning! I wish I could remember to post everyday!

    Breakfast
    apple w/ 1 TBSP peanut butter

    Snack
    3/4 cup Special K cereal

    Lunch
    leftover Chicken Enchilada (whole wheat tortilla, low fat ingredients :wink: ) and sooo yummy!

    Mid- Day Snack
    Light Cheese Stick

    The "my body needs more food" Snack
    Orange & Baby Carrots

    Dinner
    salmon w/ lemon pepper, red baked potato, steamed broccoli


    Last night I did 45 minutes of cardio (Turbo Kick) with 40 minutes of Strength Training (ChaLean Extreme)...so today my body needs some extra snacks in there!! On days I do Strength Training... I am WAY more hungry the next day...so I have to bring lots of snacks!
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    B'fast: Lara Bar (Pecan pie flavor) and a tim tam slam :bigsmile:

    Lunch: Black forest ham, white cheddar, olive oil mayo, all on sara lee 45 whole wheat bread, pita chips, Greek-style hummus.

    Snack: banana! Maybe some pb with it but I will try to resist...also some baby carrots if I get hungry before dinner

    Dinner: leftover spanish rice and black beans with some taco meat sprinkled in, salsa, light sour cream, lettuce, tomatoes, onion, blue corn tortilla chips, perhaps some cheese on top

    Have a good day everyone! :flowerforyou:
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast: Oatmeal w/ honey and cinnamon; brown cow greek yogurt

    Lunch: 2 oz ground turkey; 1 Yoplait Vanilla Yogurt w/ 1/4 cup walnuts

    Snacks: 1Grapefruit; yogurt; coffee w/milk and sugar; almonds or walnuts

    Dinner: Salmon fillet, lima beans and collard greens
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning. :smile:

    B: 2 egg whites with zucchini, green bell pepper, 1/2 cup of potatoes, 1/2 package of hot chocolate and coffee with a little bit of creamer.

    S: Yoplait fat free yogurt.

    L: Salmon, lima beans, string cheese and a sugar free jello

    S: Apple

    D: El Fenix tortilla soup
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    I finally caved last night and bought some food...12 oz frozen peas, small carton of egg whites, 2 6oz. yogurts, and 2 cans of tuna for $5! :)

    M1:
    1 whole egg
    1/4 cup egg whites
    1 oz 2% cheese
    1/4 cup 1% milk

    M2:
    6 oz light yogurt
    1 packet Nature Valley Crunchy Granola Bars

    M3:
    8 oz. No-Bake Tuna Casserole (2 cans tuna, 12 oz peas, 1 can 98% fat free cream of mushroom soup, 2 cups cooked pasta...makes 4 8 oz servings)

    Post-workout:
    1 1/2 cups 1% milk

    M4:
    1 slice whole grain bread
    1 tbsp Naturally More Flax PB spread
    1 light string cheese

    M5:
    6 oz. low-carb yogurt
    1 whole egg
    3/4 cup egg whites
    1/2 cup cabbage

    1500 calories, 40/35/25 C/P/F split.
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Last night I ended up having smoked turkey wings sans skin and sweet potato with collard greens for dinner.


    Breakfast: 2 packs instant grits; 2 tbp butter; 1 slice of ham

    Lunch: Greek yogurt and Yoplait Vanilla Yogurt w/walnuts

    Snack: Boiled eggs; coffee with sugar & milk; Yogurt

    Dinner: Salmon fillet with sweet potato and greens
  • jljune
    jljune Posts: 59
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    breakfast: 2 egg whites, 1 tbs of Trader Joe's black pepper sauce, 1 slice of RF provolone cheese, all in side a La Bandarita low carb wrap.

    lunch: 1 cup of Trader Joe's biryani (a yellow curried rice dish with raisins apples peas and bell peppers) 1 piece of romaine lettuce heart, 1 slice of onion, 1 slice of tomato, all inside a LaBandarita low carb wrap

    Dinner: 1 Fit and Active chicken burger, 1 Trader Joe's Ultimate pretzel roll (way cheating with this one but it fits with the calories and fat) 1 tbs of Trader Joe's black pepper sauce, 2 slices of tomato, 1 slice of onion, and 2 pieces of romaine lettuce hearts, small non-fat yogurt on the side

    snack: Recipe for homemade protein bars which are my usual snack and sometimes breakfast on the run

    2 cups of Oats
    1 cup of protein powder ( I buy Trader Joe's chocolate whey protein powder)
    1 cup of Trader Joe's high fiber cereal-or a low fat, high fiber cereal of your choice

    combine these ingredients in a large bowl

    12 oz of honey
    16 oz of peanut butter or almond butter
    pour these ingredients into a bowl and microwave them for 1 minute-mix until smooth

    combine all ingredients-towards the end you will probably have to use your hands-add more dry ingredients if it is still too sticky

    press into a 9x13 glass pan, cover with plastic wrap and place in the refrigerator-refrigerate for atleast 3 hours before slicing. This should make about 36 bars if you cut them 12 shortways and 3 longways.....each bar has 123 calories 7g fat 13 grams of carbs and 9 sugars 5 grams of protein...these are great for before or after working out
    You can also add dried fruit or chopped nuts to add crunch.

    I guess you can tell I love Trader Joe's=I also work there!

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