Whats for breakfast, Lunch, Dinner ????????

courtney_love2001

Hello Everyone! Hope you all are recovering nicely from Thanksgiving

B'fast: Fiber One oats and chocolate bar (stomach was upset b/c I had a huge exam this morning!)

Lunch: ham/provolone/mayo on double fiber bread, some natural cheetos

Slept through snack time, plus I didn't have anything good anyway!

Dinner: 1 c. penne with mom's homemade spaghetti sauce, mom's green beans, and a chunk of sun-dried tomato/asiago bread. Mom sent me home with frozen leftovers so I had to break them out!

courtney_love2001

Hello Everyone! Hope you all are recovering nicely from Thanksgiving

B'fast: Fiber One oats and chocolate bar (stomach was upset b/c I had a huge exam this morning!)

Lunch: ham/provolone/mayo on double fiber bread, some natural cheetos

Slept through snack time, plus I didn't have anything good anyway!

Dinner: 1 c. penne with mom's homemade spaghetti sauce, mom's green beans, and a chunk of sun-dried tomato/asiago bread. Mom sent me home with frozen leftovers so I had to break them out!

amberc1982

B: 1/2 Cup of Coffee with a little creamer and sugar.

S: 1/2 piece of oatmeal cake.

L: Smart Ones and a small salad

S: Apple and grapefruit

1 sloppy joe and a few chips.

ivykivy

Yesterday I added in potatoes b/c what I planned wasn't even 1100 cals

Breakfast: 2 eggs scrambled, 1 pack of butter flavor grits, 1 tbsp butter
Lunch: 5 oz tuna with 1/4 cup black beans
Dinner: Tuna spinach caesar salad or barbecue chicken legs and spinach
Snacks: boiled eggs, nuts, raisins, green tea w/ honey and butter popcorn

courtney_love2001

Sorry I double-posted yesterday and now I can't delete it :grumble:

B'fast: 1 whole egg scrambled w/milk, slice of cheese, on a multi-grain light english muffin (my favorite!)

Lunch: Lean Cuisine chicken philly flatbread, 1 tbs. light sour cream, 1 tbs. Frontera salsa, 0.5 ounce Frontera blue stone-ground tortilla chips

Dinner: Leftover spaghetti w/meat sauce, sprinkle of cheese, green beans, 1 slice tomato asiago bread

Snacks: small banana, 0.5 tbs. dark chocolate dreams peanut butter, almonds

I need to get more veggies in my life

CALIECAT

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Flowers to all of you.
Sorry I have been MIA so much here lately. but I still think of you all.

Breakfast, Cottage cheese toast
lunch---ricotta cheese , sour crem whipped cream, chopped walnuts
Supper Home made chili. toasted low carb tortilla.

Snacks nuts

Marie

lvnascar

Morning All,

Pre-Workout: Banana
M1: Scrambled 3 egg whites & 1 egg, ww English muffin, 1T Smucker's Natural Chunky PB, 1/2 grapefruit
M2: 1c cooked Oatmeal, 1 apple, 2tsp. maple syrup, 1 scoop Designer Whey Protein
M3: 3oz. Turkey Breast, 1/2c Homemade Stuffing (made healthy), 1c green beans
M4: 3oz. Turkey Breast, 1c Asparagus
M5: 3-4oz Grilled Shrimp, 3c lettuce fixings, 2T Raspberry Vinaigrette

ivykivy

Breakfast: 1 plain yogurt w/ raisins; 1 Yoplait Vanilla w/1/4 cup walnuts
Lunch: Tuna spinach caesar salad
Dinner: barbecue chicken legs and spinach
Snacks: green tea w/ honey and butter popcorn

running_girl_84

I did a 6.5 mile run this morning. I can't eat before I run because then it'll just come right back up, lol.
After run breakfast:
2 kashi strawberry flax waffles
1 banana
4oz fiber one strawberry yogurt.

shariguymon

I've lost another 2 pounds, and boy was I hungry for breakfast this morning.

I had a garden veggie omelet on a bed of spinach with salsa. Wow ! was it good
I also had my GoChi and plan to have a small piece of Xocai chocolate with water of course:drinker:

I haven't figured out the rest of the day yet. got to plan my exercise times. I was going to exercise before breakfast but was just too hungry. Now I have to wait a bit.. It feels great to me to be hungry. Usually my metabolism is so slow that I never feel hungry! I just eat because I'm supposed to. Off to a great day! Hope you all have a great day as well!:bigsmile:

amberc1982

6:00am - 1/2 a cup of coffee with a little creamer and sugar

8:30am - Blueberries and cream oatmeal

11:30am - Soup and a 1/2 of a grapefruit

3:00pm - Sugar free jello

5:30pm or so - Tostada shells with some fat free refried beans, lettuce, tomato and onions.

chgudnitz

Lets see, this is not a good healthy eating day

breakfast - yogurt, banana and fiber bar
lunch (#1) - PB&J on double protein whole grain bread
lunch (#2) - pizza *haven't had this in a long long time
dinner - not sure yet

ivykivy

Breakfast: 1 plain yogurt w/ tsp honey, 1 Yoplait Vanilla and 1/4 cup walnuts
Lunch: spinach caesar salad boiled eggs
Dinner: barbecue chicken legs and broccoli
Snacks: green tea w/ honey & nuts

gympamela

Breakfast- skipped, forgot to eat while doing morning chores
mid morning (now) 1/2 cup brown rice and 4oz chicken breast
Lunch- will be chicken and veggies
midafternoon- scoop of whey protein
Dinner- chicken stir fry (obviously I need to go grocery shopping LOL)

This is a great thread!

DrBorkBork

Breakfast: chocolate Ensure, 1 large banana, and a slice of cranberry loaf
Lunch: Smart Ones philly cheesesteak type sandwich thingy
Dinner: Orange chicken stir fry, mmmm!
Snack: Apple, 90 oz water

courtney_love2001

For some reason today I feel like I am eating a ton but it's only about 1350 calories...yahoo!

Brunch: Pepper turkey, Cheddar cheese, light mayo, some lettuce, all on 2 slices double fiber wheat bread. Natural Cheetos, 3 Wickles.

Dinner: Roasted chicken breast (w/o skin or bone) with 2 tbs. bbq sauce, sweet potato with 3 tsp. brown sugar, 1 tsp. cinnamon, 0.5 tbs. whipped butter, small salad w/carrots and light ranch.

Snacks: 0.5 cup Oikos plain w/ 1 tsp. honey, 0.5 oz. whole natural almonds, small banana with 1 tbs. peanut butter, 1 homemade marshmallow, 1 square of Ghirardelli 60%.

amberc1982

Good morning.

Breakfast: 1/2 cup of coffee with a little creamer and sugar. 2 egg in a holes made with 2 slices of bread and one egg white.

Snack: 1 Strawberries and cream oatmeal packet.

Lunch: 1 bag of steam fresh peas, 1/2 a grapefruit and 10 saltines with 1 tablespoon of peanut butter.

Dinner: Not sure yet.

Leigh14

Happy Friday! :flowerforyou:

My breakfast was 2 pieces whole wheat bread, 2 slices Sargento baby swiss, 2 frozen egg patties, 1 Rockstar Roasted Light (my little Friday treat ... I'm cutting back on caffeine and have decaf coffee Mon - Thurs.), and 16 oz. water.

1st snack is 1 gala apple.

For lunch we're having our employee holiday luncheon. It's catered and we got the menu beforehand. I'm having a small salad with lettuce, carrots and not sure what kind of dressing yet; grilled chicken (not sure how big the pieces are, but I'm guesstimating 4 to 6 oz.); and some kind of light dessert. Luckily, we have lots of employees on Weight Watchers and they bring in WW desserts for the luncheon! I am going to choose two.

2nd snack is a 100-cal bag of popcorn.

Dinner is 4 oz. tilapia and 2 slices of whole wheat bread.

I went over by 67 calories yesterday, then had 16 wheat thin crackers last night ... so I tacked 207 calories on to today and am going to work them off at lunchtime on the elliptical. After work, I am going to do the elliptical again for 25 minutes, walk for 20 and strength train for 20 more. Should make up for not being able to get the exact calorie counts down for lunch.

ivykivy

Breakfast: 2 eggs scrambled, 1 pack of butter flavor grits, 1 tbsp butter
Lunch: 5 oz tuna with 1/4 cup black beans
Dinner: barbecue chicken legs and cabbage
Snacks: grapefruit, green tea w/ honey and butter popcorn

CALIECAT

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Hi all,

Breakfast 1 flax seed muffin
Lunch cottage cheese andd walnuts
Supper One cheese enchiladas
Snacks, almonds, string cheese lots of water

Marie

courtney_love2001

Breakfast: 1 light English muffin multi-grain, 1.5 tbs. crunchy peanut butter, 1 small banana

Lunch: Pepper turkey, light mayo, slice of cheddar, on 2 slices double fiber wheat bread, baby carrots, natural Cheetos

Dinner: 1 roasted chicken breast, pasta shells and white cheddar, 1/4 cup tomato sauce. Wish I had some veggies to go with this meal but I didn't Zucchini would've been great!

amberc1982

Good morning.

B: 1 cup of Honey Nut Cheerios and 1/2 cup of whole milk

S: Fat Free Yogurt

L: 1 cup of Steam Fresh peas, 1/2 a grapefruit and some peanut butter on saltine crackers

Homemade venison stew

shariguymon

When I log my bread I just have to pick something, as there isn't anything in the database that is quite like it. I've been trying to figure out all of the nutritional values and then perhaps I can post the recipe. It really is good, I just wish there was an easy way to figure it all out correctly. Anyway that was long winded.

pre workout meal: Prograde protein powder

Breakfast: Homemade multigrain Sourdough bread w/ pumpkin &sunflower seeds
toasted and buttered with homemade pineapple/apricot honey sweetened jam. sprinkled with sliced almonds
Stephens sipping chocolate (to warm me up)and an orange.

Lunch probably a vegetable medially with pulled pork. and of course with everything:drinker: water, water, water.

Dinner: Only a little clue - going to a party with lots of Mexican food (traditional) I know there will be tamales, black bean soup and not sure what else. I plan to enjoy everything keeping my portions small. Looking forward to a fun evening with friends.

MercuryBlue

Breakfast- All Bran Strawberry Medley Cereal with half a banana sliced on top

Lunch- Michelina's Harmony Creamy Shrimp Penne

Dinner- Salmon pan-fried in olive-oil (I'm having serious trouble getting enough fats, believe it or not!) with lemon pepper. Quinoa and mixed veggies.

Snacks- Danone Silhouette Yogurt (Kiwi), grapes, baby carrots

CALIECAT

Good morning.

B: 1 cup of Honey Nut Cheerios and 1/2 cup of whole milk

S: Fat Free Yogurt

L: 1 cup of Steam Fresh peas, 1/2 a grapefruit and some peanut butter on saltine crackers

Homemade venison stew

Hi , what a cute picture of your little boy. I guess you are out eating Mexican food at El Fenix
Marei

CALIECAT

My breakfast--- Flas muffin, coffee

Lunch--- turkey and cheese sandwich on home made flax bread,Diet Pepsi

Supper,Another sandwich of turkey and cheese Avacada and sour cream

snack Ricotta cheese, sour ream Ff chocolate syrup with whipp cream

Marie

melyssamg

I'm on a "slow carb" diet, totally works but you have to eat beans with every meal which gets a little... ugh

Breakfast - 1 whole egg, 1/2C Black beans, 1/2 Cup Peas
Lunch - 1/2 Chicken breast, 1/2C Black beans, 1/2 Cup peas

I will have a salad for a snack around 5pm then dinner will be a pork chop, black beans and a mix of summer squash, red pepper and sugar snap peas for the veggie.

courtney_love2001

I'm on a "slow carb" diet, totally works but you have to eat beans with every meal which gets a little... ugh

Breakfast - 1 whole egg, 1/2C Black beans, 1/2 Cup Peas
Lunch - 1/2 Chicken breast, 1/2C Black beans, 1/2 Cup peas

I will have a salad for a snack around 5pm then dinner will be a pork chop, black beans and a mix of summer squash, red pepper and sugar snap peas for the veggie.

Man that's a lot of beans! :laugh: If you live with someone I bet they don't like that too much bahahha

CALIECAT

I missed a few days but I have been eating.
Still on my plan

Breakfast----Scramble eggs, bacon crytal lite ornge juice

Pickle cucumbers, Turkey from the delli. celery stick and laughing cow. cheese

Grilled chicken, green beans. salas

For snacks if needed---ricotta cheese,

Marie

kgrutch

I'm on a "slow carb" diet, totally works but you have to eat beans with every meal which gets a little... ugh

Breakfast - 1 whole egg, 1/2C Black beans, 1/2 Cup Peas
Lunch - 1/2 Chicken breast, 1/2C Black beans, 1/2 Cup peas

I will have a salad for a snack around 5pm then dinner will be a pork chop, black beans and a mix of summer squash, red pepper and sugar snap peas for the veggie.

i have a great recipe for black beans. i use cans of black beans and rinse well, add 1 can rotel tomatoes (spicy canned tomatoes), 1 onion chopped, 1 clove garlic, 1/2 cup low sodium broth, cook for 30 minutes covered. very tasty, i try to eat 1/2 cup beans at least once or twice daily because are they are a great source of carbs.