Whats for breakfast, Lunch, Dinner ????????

CALIECAT

I got up late this morning and got me off my rountine

My Menu for today

Nov. 12, 2009

Breakfast----, low carb tortilla, 2% cheese grilled.
snack

---

Cocoa rosted almonds
lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
snack pecans
Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
Jay robb's protein shake with 1 T peanut butter. for bedtime snack
3:00 AN snack , greek yougurt

Calie

Honestly...getting up for that 3am feeding isn't doing anything but disrupting your sleep cycles.
Any time your blood sugar is low, day or night, you will release the hormone glucagon, which promotes glucose to either be released from storage in the liver/muscles or created from parts of amino acids and fatty acids. Your liver won't give you 'too much'--your blood always contains about the equivalent of two packs of sugar. So instead of disrupting your valuable REM sleep, have a good meal before bed and sleep through the night. Lack of sleep will cause the release of cortisol, which actually makes it harder to lose fat.

I am up to go to bathroom anyway. And this is on My new diet Metabolism Magic.

songbyrdsweet

I got up late this morning and got me off my rountine

My Menu for today

Nov. 12, 2009

Breakfast----, low carb tortilla, 2% cheese grilled.
snack

---

Cocoa rosted almonds
lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
snack pecans
Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
Jay robb's protein shake with 1 T peanut butter. for bedtime snack
3:00 AN snack , greek yougurt

Calie

Honestly...getting up for that 3am feeding isn't doing anything but disrupting your sleep cycles.
Any time your blood sugar is low, day or night, you will release the hormone glucagon, which promotes glucose to either be released from storage in the liver/muscles or created from parts of amino acids and fatty acids. Your liver won't give you 'too much'--your blood always contains about the equivalent of two packs of sugar. So instead of disrupting your valuable REM sleep, have a good meal before bed and sleep through the night. Lack of sleep will cause the release of cortisol, which actually makes it harder to lose fat.

I am up to go to bathroom anyway. And this is on My new diet Metabolism Magic.

Well that's fine, but I wouldn't go out of my way for it. Metabolism Magic is being silly if it's telling you otherwise.

mmnichol

B: 2 bananas. 2 T natural peanut butter. Coffe with truvia and coffee cream

L: 4 oz light tuna with FF mayo on lettuce.

1 cup broccoli steamed, stouffers chicken ala king (my treat)

S: Tea. Ghiradelli 60% choclate square

kicklikeaGIRL

Good Afternoon!

Breakfast---- apple w/ 1 TBSP peanut butter
Morning Snack---- Frigo light cheese stick
Lunch---- leftover whole wheat pasta w/ garlic parmesean sauce & steamed broccoli
Afternoon snack---- 6 whole wheat Ritz crackers & orange
Dinner----"loaded" potato (small red baked potato, low fat chili, reduced fat sour cream), with some carrots & hummus on the side

Total calories = 1430

Workout--- 40 minutes Turbo Kick

nolachick

Calories Carbs Fat Protein Sodium Fiber
Breakfast
Watermelon - Raw, Dannon Activia Fiber - Strawberry & Cereal Lowfat Yogurt, 1 container

Lunch
Mustard - Yellow, 1 tsp or 1 packet 3 0 0 0 56 0 remove
Natural Grain - 100% Whole Wheat Bread, 2 Slice 100 20 2 8 230 4 remove
Sara Lee Fresh Ideas - Hardwood Smoked Turkey Breast, 4 slices (51g) 50 1 1 10 550 0 remove
Kraft Cheese - American Cheese Slice Half, 1 Slice 70 0 6 4 310 0 remove
Add Food Remember Meal 223 21 9 22 1,146 4

Dinner
Wendy's - 5pc Chicken Nuggets, 5 nuggets (75g) 230 12 15 12 520 0 remove
Wendy's - Broccoli & Cheese Baked Potato, 396 g 320 69 2 10 450 8 remove
Add Food Remember Meal 550 81 17 22 970 8

Snacks AM
Kellogg's - Special K Honey Nut Bar , 1 Bar 90 16 2 2 110 1 remove
Add Food Remember Meal 90 16 2 2 110 1

Snacks PM
Zone Perfect - Chocolate Almond Raisin, 1 bar 210 23 7 15 250 1 remove
Add Food Remember Meal 210 23 7 15 250 1

Total: 1,229 171 37 67 2,558 18

shariguymon

Really yummy today, but Wow am I full!

Breakfast: 1 C grapes
1C yogurt w/ homemade granola on top

Lunch: Spinach with Homemade Black Bean Veggie Burger with sliced tomato on top. Heated to wilt spinach and release more juices from tomato.

Dinner: 1 serving ground beef Cooked in A1 steak sauce with Carrots, Broccoli, Red cabbage, Cauliflower and Onions. Really filled me up, almost too much! :laugh:

Snacks: GoChi, Xocai dark chocolate, and Whole almonds 1/4C and 8Cwater divided out through the day:drinker:
Oh how I love my Xocai chocolate. I break a piece into 4 and just let it melt in my mouth Such deep delicious chocolate flavor........

I hope everyone had a great day:flowerforyou:

Hard to believe the whole day was only 1,107 calories....

CALIECAT

Really yummy today, but Wow am I full!

Breakfast: 1 C grapes
1C yogurt w/ homemade granola on top

Lunch: Spinach with Homemade Black Bean Veggie Burger with sliced tomato on top. Heated to wilt spinach and release more juices from tomato.

Dinner: 1 serving ground beef Cooked in A1 steak sauce with Carrots, Broccoli, Red cabbage, Cauliflower and Onions. Really filled me up, almost too much! :laugh:

Snacks: GoChi, Xocai dark chocolate, and Whole almonds 1/4C and 8Cwater divided out through the day:drinker:
Oh how I love my Xocai chocolate. I break a piece into 4 and just let it melt in my mouth Such deep delicious chocolate flavor........

I hope everyone had a great day:flowerforyou:

Hard to believe the whole day was only 1,107 calories....

HI , what is xocal chocolate? Where do you get it? Calie

CinthyNair

Snack 1 - K 90 cal bar

Breakfast - Protein Shake with Whey, Soy, 1% skim milk and wheat grass powder

Lunch - corn thins, tuna, salad, vege mayo

Snack 2 - 2 granny smith (small) & 8oz of unsweetened soymilk

Dinner - Protein Shake with Whey, Soy, 1% skim milk and wheat grass powder

shariguymon

Really yummy today, but Wow am I full!

Breakfast: 1 C grapes
1C yogurt w/ homemade granola on top

Lunch: Spinach with Homemade Black Bean Veggie Burger with sliced tomato on top. Heated to wilt spinach and release more juices from tomato.

Dinner: 1 serving ground beef Cooked in A1 steak sauce with Carrots, Broccoli, Red cabbage, Cauliflower and Onions. Really filled me up, almost too much! :laugh:

Snacks: GoChi, Xocai dark chocolate, and Whole almonds 1/4C and 8Cwater divided out through the day:drinker:
Oh how I love my Xocai chocolate. I break a piece into 4 and just let it melt in my mouth Such deep delicious chocolate flavor........

I hope everyone had a great day:flowerforyou:

Hard to believe the whole day was only 1,107 calories....

HI , what is xocal chocolate? Where do you get it? Calie

It's only sold through network marketing. I have a distributorship and a website. I'll send you a private message if you're interested, since this isn't the place for advertising. I usually just buy it for myself and family and friends.

spinningmango

Breakfast: Special K mini breaks -99cals

Lunch: Mandarin oranges - 154 cals

Dinner -Vegetarian stew - 378 cals

Snacks:Walkers salt and vinegar crisps -181 cals
KP meanies crisps -147 cals

Drinks:water,water and more water

Total cals - 960

Is that all you're eating for the whole day?

Yeah! Im stuffed lol

So...what are you going to do with your calories once you reach a plateau from eating at fasting levels for so long? :ohwell:

I'm aiming for 1200 cals a day

CALIECAT

Good morning all. ......This is Friday 13th and make it a good one.

Breakfast..... Low carb tortilla. 1 T natual peanut butter spread on tortilla , Spray with butter Pan and grill in skillet, sprinkle with Truvia and cinnamon . Delightful

Snack.....strings cheese

Lunch.......Small hambuger pattie in a folded flour tortilla with pickle , onions., Salad, diet Pesi

snack.......coca toasted almonds

Supper.....Samon Pattie, sugar snap peas and salad ,tortilla

Bedtime snack Greek yougurt

3 "00 AM smack. Cpttage cheese

amberc1982

B: Lenders Bagel w/ a little cream cheese and 1/2 a packet of hot chocolate.

S: Non fat Pumpkin Spice Latte

L: Not sure yet

S: Apple

Not sure yet.

lvnascar

Morning All:

Pre-Workout: Banana
Breakfast: 4 egg whites, ww english muffin, orange juice and Chobani Peach Greek Yogurt
Snack: 3 prunes, 12 Almonds
Lunch: 4oz Grilled Chicken Breast, 1 Cup Brown Rice and 1 cup French Cut Green Beans
Snack: Apple and string cheese
Dinner: (plan so far) Bonless Center Cut Pork Chop, 3 C Romaine Lettuce, 6 grape tomatoes, 2T Oil/Rice Vinegar combo. Probably add in more veggies that I have available.

songbyrdsweet

Couldn't plan my whole day...don't have enough food. :ohwell: I'll probably go buy some minute steaks or something since I'm low on fat and protein based on what I have planned so far.

M1:
2 whole eggs
1 oz 2% cheese
1 slice whole grain SF bread
1/4 cup milk

M2:
8 oz No-Bake Tuna Casserole

M3:
1 cup Kedem Barley with Lima Beans
1 light string cheese

M4:
8 oz No Bake Tuna Casserole
1 cup green beans, no salt added

Post-run:
1 scoop Accelerade Sports Drink

CALIECAT

B: Lenders Bagel w/ a little cream cheese and 1/2 a packet of hot chocolate.

S: Non fat Pumpkin Spice Latte

L: Not sure yet

S: Apple

Not sure yet.

Hello Ambrec. your non fat pumpkin latte sound so good. this is pumpkin time of the year.. Do you make your own? Have a good day.
Marie

spinningmango

Breakfast: 2 slices of toast. 1 tomato. 1 banana. - 300 cals

Lunch: 6 mini (very small lol ) spring rolls. Pasta. - 623 cals

Dinner: Didn't feel up to eating again.

Snacks: Pear. Banana. 204 cals

Drinks: Water and coke zero - 3 cals

Total calories:1,127

spinningmango

Breakfast: 2 slices of toast. 1 tomato. 1 banana. - 300 cals

Lunch: 6 mini (very small lol ) spring rolls. Pasta. - 623 cals

Dinner: Didn't feel up to eating again.

Snacks: Pear. Banana. 204 cals

Drinks: Water and coke zero - 3 cals

Total calories:1,127

grrrrrrr, just gave in to crisps and chocolate, now i feel like i failed and all my exercise today was for nothing:mad:

songbyrdsweet

Breakfast: 2 slices of toast. 1 tomato. 1 banana. - 300 cals

Lunch: 6 mini (very small lol ) spring rolls. Pasta. - 623 cals

Dinner: Didn't feel up to eating again.

Snacks: Pear. Banana. 204 cals

Drinks: Water and coke zero - 3 cals

Total calories:1,127

grrrrrrr, just gave in to crisps and chocolate, now i feel like i failed and all my exercise today was for nothing:mad:

I'd suggest eating more of the healthy stuff, that way you're not as hungry for the bad stuff. I see very little fat or protein in the foods you're eating, which can lead to feeling hungrier and not controlling blood sugar well. Exercise is always important, never a waste! You'll do better tomorrow.

ivykivy

Yesterday I ate a KFC OR chicken breast instead of barbecue chicken legs which actually was less calories:noway:


Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey & cinnamon ;

Lunch 1/2 Mimi's Cafe Beef Dip with cheese and mushrooms and a Caesar salad; 2 slices carrot raisin nut bread :sad:

Snacks coffee w/milk and sugar; 2 slices carrot raisin nut bread :sad:

Dinner 1/2 Mimi's Cafe Beef Dip with cheese and mushrooms; 1 slice carrot raisin nut bread :sad:


Last night I was starving so I got up and ate a KFC chicken thigh and a yogurt

CALIECAT

Weekends are kind of slow around here.

My breakfast............rocotti cheese, walden farm chcolaet syrup.. Walnuts and a dab of whipped cream.
Lunch...... Abig salad with all the gree stuff I could find on my programs < Lettuce ,shedded cheese , chicken, walnuts egg,onions.Light salad dressing
Dinner.....Hambuger steak with sautee mushrooms. and onion. Squash.

Will be adding snacks if I get hungry.

Marie