Whats for breakfast, Lunch, Dinner ????????

CALIECAT

ittybittybadonkadonk, Nice Menu. Could you share biggest loser stew? Also like the ideal of eating icecream for breakfast. But that would get me off on the wrong foot for the day. even low fat

Marie

AwMyLoLo

Breakfast :

Baked beans -150 cals
2 slices of toast -177 cals

Lunch:

Bell peppers -60 cals
Onion- 46 cals
Tomatoes -43 cals
soy sauce -25 cals

Snacks:

Banana - 105 cals
Slice of bread -89 cals
Tayto-snax - 86 cals
Tayto chickatees -89 cals

Total cals- 870

I need to be more wise with my cals:mad:

I'm hoping you are mad because you realize you need to eat more... :frown:

Breakfast: 1/2 cup all natural quick oats, 1 slice of wheat bread, coffee
Snack: Almonds
Lunch: Salad with 1 can of Tuna and Red Wine Vinegar for dressing
Snack: Fresh fruit, HB Egg
Dinner: Sirloin steak, leftover potatoes from last night, salad,

I dunno what else, need to check out my diary and plan more!

lvnascar

Preworkout: Banana
Breakfast: 4 egg whites, ww English muffing, orange juice
Snack: Chobani Strawberry Greek Yogurt, Instant Oatmeal packet
Lunch: 4oz Grilled Chicken Breast, 1 cup brown rice, 1 cup green beans
Snack: Salmon Patty, 1 cup broccoli
Dinner: Large Salad with 3 oz grilled chicken breast and Light Balsamic Vineagrette

CALIECAT

Breakfast :

Baked beans -150 cals
2 slices of toast -177 cals

Lunch:

Bell peppers -60 cals
Onion- 46 cals
Tomatoes -43 cals
soy sauce -25 cals

Snacks:

Banana - 105 cals
Slice of bread -89 cals
Tayto-snax - 86 cals
Tayto chickatees -89 cals

Total cals- 870

I need to be more wise with my cals:mad:

I'm hoping you are mad because you realize you need to eat more... :frown:

Breakfast: 1/2 cup all natural quick oats, 1 slice of wheat bread, coffee
Snack: Almonds
Lunch: Salad with 1 can of Tuna and Red Wine Vinegar for dressing
Snack: Fresh fruit, HB Egg
Dinner: Sirloin steak, leftover potatoes from last night, salad,

I dunno what else, need to check out my diary and plan more!

How is LOLO doing . Haaven't seen you around in s spell Good to hear from you.
Marie

amberc1982

Good morning

B: 100 Calorie english muffin w/ 1tbsp. peanut butter and 1 cup of hot chocolate

S: Blueberries and Cream oatmeal

L: Campbells chicken noodle soup w/crackers and an orange

S: Apple

Not sure yet.

CALIECAT

Breakfast

---

Scramble egg, 1/4 c. 2% cheese. greek yougurt. SF jello

Bowl of hamemade veggie soup, Salad, 1 low car tortills toasted

grilled chicken, grilled squash Salad

Fill in with string cheese cottage cheese and nuts if hungry. Will slso have my 1 T. of good oil, 8 glasses or more of water,

Marie

songbyrdsweet

Morning everyone! My amazing parents sent me emergency food money and I bought a ton of fish and veggies last night!

M1:
2 whole eggs
1 egg white
1/2 cup apricots
1/3 cup light soymilk

M2:
Kedem barley with lima beans
1oz light string cheese
2 oz 97% lean beef

M3:
2 oz whole wheat rotini
2 oz 97% lean beef
1/4 cup natural marinara

Pre/Post Workout:
8 oz V8 juice
6 oz light yogurt
1 Natura Valley Crunchy bar

M4:
1 cup peas
4 oz. 97% lean beef (finishing up the meatballs i made LOL)

M5:
1 cup romaine
1 oz light string cheese
4 oz baked tilapia
salad spritzers for dressing

1500 cals, 45/35/25.

greeneyedgirl829

Breakfast:
1/2 cup 1% milk
1 cup special K fruit and yogurt cereal
coffee and light creamer

Lunch:
Pears
Very green salad
FF Italian and Salad Toppings from McCormick (nuts, beans, and soy oh my! haha)

Snack:
Nature valley Oats and Honey Bar

Dinner:
Whole Wheat Penne with Prego, mushrooms, and a sprinkle of parmesean

ivykivy

Breakfast 3 scrambled eggs, 8 jumbo grapes

Lunch 1 Yoplait + 1 greek yogurt

Snacks ???

Dinner barbecue chicken legs and vegetables

Need to eat more vegetables.

kicklikeaGIRL

Breakfast--- apple slices & peanut butter

Mid Morning Snack-- light cheese stick

Lunch- ham/cheese sandwich on wheat bread w/ whole wheat crackers

Afternoon Snacks--- carrots, banana

Dinner----Hawaiian Haystacks

=approx 1450 calories


Exercise---- 4 mile run


Its always a bummer when you think its like Wednesday or Thursday...and then you realize its only Tuesday! I want the weekend already!! Work is SO boring this week!

kgrutch

7am 1/4 cup steel cut oatmeal, 1/4 banana, 1/4 scoop protein powder

10am 1/2 power protein bar, 1 apple

12pm 4 rye crisp crackers, 1/2 pk hummus on the go (awesome stuff, just found it made by wild garden)

2pm 1/2 cup homemade tomato sauce, 2oz tukey tenderloin, 1/2 cup grilled veggies (my absolute fav, combo of zucchini, eggplant, onion, mushroom, tossed with small amount ff italiam drsg, grilled in basket on grill for 45-60 minutes, contionue to shake frequently)

6pm 1 cup chili (made with 99% extra lean ground turkey), many types of beans, lots of veggies (carrots, celery, corn, sauerkraut, green pepper, onion, zucchini), nas tomato sauze, rotel tomatoes

8pm 1/2 oz almonds, tuna with tzakiki (i made it with plain greek yogurt, garlic and diced cucumber), 2 rye crisp

sparkler2112

Breakfast-Large Navel Orange
Lunch- 1 pkg Top Ramen Chicken Flavor
Dinner- Fried Egg Sandwich using 1tbsp EVOO, with 1 slice american cheese on nature's own light honey wheat bread
Snack- 1 dill pickle and 1 sugar free popsicle

amberc1982

Good morning.

B: Orange Juice and a packet of oatmeal.

S: Fat Free yogurt.

L: Smart Ones Lasagna, Orange and 60 calorie chocolate pudding.

S: Apple

Unsure.

msarro

Breakfast: Apple and whole wheat pita
Snack: quaker oatmeal
Lunch: vegetarian stew with seitan
Dinner: same as lunch most likely

songbyrdsweet

Morning everyone! I am really happy to have veggies back in my diet but man do I feel 'full'.

M1:
2 whole eggs
1 egg white
1oz 2% cheese
1 slice whole grain bread
1/4 cup apricots
1/4 cup light soy milk

M2:
4 oz tilapia
1 cup peas and carrots
1 oz light string cheese

M3:
6 oz light yogurt
1 package Nature Valley Crunchy Granola bar

Pre/Post Run:
8 oz V8 (low sodium)
8 oz light soy milk

M4:
3 oz tilapia
3/4 cup lima beans
1 slice whole grain bread
1 tbsp Naturally More PB flax spread

M5:
6 oz low-carb yogurt
1 whole egg
1 egg white

1500 calories, 45/35/25 C/P/F.

lvnascar

Morning Everyone,

Pre-Workout: 1/2 Supreme Protein Carmel Nut Bar
Breakfast: WW Bagel, 4 egg Whites, 1/2c Orange Juice
Snack: 2/3c Oatmeal, 1 scoop Designer Whey Protein, 1/2c Whole Strawberries
Lunch: 1c Brown Rice, 3oz Grilled Chicken Breast, 1c Green Beans
Snack: 1c Broccoli, 1 Turkey Patty
Dinner: 1c Skim Milk, 4oz Center Cut Pork Chop, 3c Romaine Lettuce, 1/2c sliced cucumber, 3oz grape tomatoes, 2T Newman's Own Light Raspberry Walnut Dressing.

Have a great day!

ivykivy

Breakfast: 3 eggs and grapefruit

Lunch : Yogurt with walnuts

Dinner : Meat sauce over 1 cup spinach and 1/4 cup black eyed peas

Snacks: ???; coffee w/milk & sugar

CALIECAT

Good afternoon good healty eaters.

Breakfast

---

low carb tortilla grilled with 2% cheese, Jello :drinker: :drinker:
Lunch

---

grilled veggie, Low carb tortrilla, ricotti cheese. Coffee with Walden Farm no carb, calorie chcolate syrup. creamer and spenda..so good:drinker: :drinker: :drinker:
Dinner----pork chop grilled veggies, salad After dinner treat another chocolate coffee.:drinker: :drinker:

Snacks of cheese, eggs,nuts more :drinker: :drinker:

Marie

courtney_love2001

I've been away for awhile! Went on a weekend trip to Annapolis, MD to visit the Naval Academy. Fun fun!

Brunch: woke up late :blushing: 2 low fat waffles w/Aunt Jemima syrup, 1 scrambled egg, 2 pieces of bacon. All that fat kept me full for so long! Hehe I am so bad....

Snack: Some chips, 1.5 tbs. chocolate peanut butter

Dinner: Tikka Masala- roasted a chicken breast in the oven, added 2 cups of stir-fry blend veggies, 1/2 cup basmati rice, tossed on some jarred tikka masala sauce. It was heavenly and I am SO full! And I have leftovers for tm I ate a huge plate full for only 531 cals

Snack for movie night: caramel apple :blushing:

I'm only 150 cals over for the day, and I'm ok with that...The apple will be worth it.

kicklikeaGIRL

Helloooo!!

Breakfast - apple & 1 TBSP PB

Snack 1 - whole wheat crackers

Snack 2 - Frigo light string cheese

Lunch - Hawaiian Haystack (leftovers)

Snack 3 - Emerald Natural Almonds 100 calorie pack

Snack 4 - banana

Dinner- grilled cheese sandwich & veggies

Exercise - 20 min Turbo Kick & 50 minutes Pump It Class @ the gym

Not as exciting of a dinner tonight, but I've got lots of errands to run, and not enough time to run them all AND make dinner AND workout! So of course, hubby is in charge of dinner and he chose grilled cheese..haha!

spaul82478

Breakfast: Banana, light and fit yougart, capri sun sunrise (only 60 cals0 and a nurti grain bar

Lunch Wendy's grilled chicken, side ceasr instead of ff and a diet coke ( water tooo)

snack : 1/2 flat bread light with 5 slices of hillshire farm club sandwihich meat, mustard. Filled me right up.

Dinner: 1/2 kangaroo pita, can of tuna, 2 tsp of mayo, stalk of celery, 16 oz of water and a cucumber with light ranch dressing YUMMY

WORKED OUT 33 min on eliptical. TWO 25 OZ BOTTLES OF WATER

Snack have enough for ice cream, not sure yet was worried wendy's over did me but IM well with in my range...

jess1304

I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

Breakfast- nothing, I'm never hungry in the morning.
Lunch- subway Salad with an orange or an apple
Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

Even though its not to much, it satisfies me enouph to get through the day.

spaul82478

I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

Breakfast- nothing, I'm never hungry in the morning.
Lunch- subway Salad with an orange or an apple
Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

Even though its not to much, it satisfies me enouph to get through the day.

you may not be looseing those last 20 lbs cuz u dont eat breakfast, try that and see what happnes..:P

courtney_love2001

I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

Breakfast- nothing, I'm never hungry in the morning.
Lunch- subway Salad with an orange or an apple
Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

Even though its not to much, it satisfies me enouph to get through the day.

Oh, Jess....starving yourself will get those pounds off but you will pay for it later :frown:

songbyrdsweet

I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

Breakfast- nothing, I'm never hungry in the morning.
Lunch- subway Salad with an orange or an apple
Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

Even though its not to much, it satisfies me enouph to get through the day.

Have you tried NOT starving your body? :ohwell:

amberc1982

Well I ended up not sticking to anything I put down yesterday. So hopefully today is better.

B: 1/2 an onion bagel with 1/2 tbsp. of cream cheese and a cup of hot chocolate

S: Fat Free Yogurt

L: Smart ones, an orange and a 60 calorie chocolate pudding

S: Banana

A large salad and some celery with peanut butter

cmriverside

I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

Breakfast- nothing, I'm never hungry in the morning.
Lunch- subway Salad with an orange or an apple
Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

Even though its not to much, it satisfies me enouph to get through the day.

Jess, you have to eat more. Seriously. :flowerforyou:

lvnascar

Morning All,

Pre-Workout: Banana
Breakfast: WW Bagel, scrambled 3 egg whites & 1 egg, 1T Smucker's Natural PB, 1 orange
Snack: 1c Oatmeal, 1c Strawberries, 1 scoop Designer Whey Protien
Lunch: 1 sweet potato, 4oz center cut pork chop, 1c green beans
Snack: Jennie-O Natural Turkey Burger, 1c asparagus
Dinner: 3oz chicken breast, 3c mixed salad items, 2T Raspberry Walnut Dressing

BrendaLee

I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

Breakfast- nothing, I'm never hungry in the morning.
Lunch- subway Salad with an orange or an apple
Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

Even though its not to much, it satisfies me enouph to get through the day.

People would say you don't eat enough, because you don't. You need breakfast to get your metabolism going in the morning, and you need a decent dinner. Your diet is kinda scary. You gotta take care of your body, and you have to feed it...otherwise it can't function properly- let alone drop the weight.

BrendaLee

Breakfast: Fiber 1 Honey Clusters w/ 2% milk
Lunch: Pizza bun, banana and President's Choice Caramel Latte

Dinner:? Dunno yet.