spotsonmyapple Member

Thanks! That's helpful.

Ah yes, information I should have mentioned. I've seen decent results from 1500 every time I start, but then after a few weeks I feel, and this could also be psychological but who knows, that I've lost a lot of energy and my body wants more. I also find that even when eating high-protein foods and following a good plan, I…

I find that if I just wait a bit longer to eat lunch, I'm able to beat that afternoon blackhole. Or alternatively, split your lunch up into two parts - one half at your normal lunchtime, and the other half around the time you'd normally start to feel like you want to just eat 'stupid' stuff.

I'd like to join please!