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Thanks! That's helpful.
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Ah yes, information I should have mentioned. I've seen decent results from 1500 every time I start, but then after a few weeks I feel, and this could also be psychological but who knows, that I've lost a lot of energy and my body wants more. I also find that even when eating high-protein foods and following a good plan, I…
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I find that if I just wait a bit longer to eat lunch, I'm able to beat that afternoon blackhole. Or alternatively, split your lunch up into two parts - one half at your normal lunchtime, and the other half around the time you'd normally start to feel like you want to just eat 'stupid' stuff.
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I'd like to join please!
