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Eating more to lose more? Metabolic test question
Hi all, Question about what appears to be a controversial issue - I recently had a metabolic test at the doctor's office, the kind where you clip your nose shut and breathe into a machine for about ten minutes. The results show that my RMR is 2260 calories. Has anyone had success doing a similar test and using the results…
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Hitting a Wall
Howdy all, Just hitting a bit of a motivational wall as I plateau for a few weeks. Not even really having any cravings for the things I've cut out of my diet (i.e. crap) but wondering what you do when breaking through a tough mental spot. Thanks!
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Howdy
Hey everyone, normally I don't take advantage of the message board feature on these types of sites, but I figured I'd at least introduce myself a little so if in the future I could use a little support... I'm a 26-year-old grad student (American but living abroad) and I weigh about 245 pounds, so I'm trying to get down to…
