meira114

oh and I forgot to mention diet. For myself, personally, I find that I ate waaaaaaay to many grains such as pasta, bread, and white rice. I used to eat rice every day with every meal. So I cut myself off from rice and regular bread. I only eat pita bread pockets which is only 90 calories compared to the 100 calories per…

seems like you've hit a plateau. Our bodies, being the efficient workers they are, will adapt to change over time. So perhaps you're body has already gotten used to the new diet and exercise routine. This is why I've been told so many times to always change my routine every week or every two weeks. I try to get in three…

I suggest subscribing to LeanSecrets on youtube. She's an amazing and professional fitness trainer who is SO sweet and motivational. Really smart, too. I've learned a lot about healthy eating from her. Good luck :)

Hey! I've also recently begun my fitness journey and I'd like to introduce you to a youtube guru named Brenda Lee Turner. Her channel is called LeanSecrets and she is AMAZING. She keeps me motivated, educated, and driven. Her videos are free but she also has a program you can buy for like, $30 dollars. I, myself, keep to…