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So I started my journey at 300 ponds and I was able to get down to 174. I have been stuck for a while and have been working on getting back in the gym I would like to lose about 30 to 40 more pounds. My question for you is when working out do you increase your calories based on how much you worked out? I have read many…
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Has any one else mad the change from 1200 cals per day over a long period of time to exercising and eating more cals to make up for the exercise? did you pack on the lbs at first and if so how long did this happen until they started coming off again?
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Thanks for the tips, my biggest concern about adding in exercise is the part about eating more calories.....I am worried that since I have been eating at 1200 for so long that I will pack the lbs back on.
