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Anyone interested in being friends, send me a request :)
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If you don't ask you will never know! Don't worry we were all there at some point too. Congratulations on making the decision to make a change! Good luck with your journey. Add me if you want a friend. :happy:
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The Strength training list is just so you can keep track of your reps and weights. As far as I can tell anyway. If you go under cardiovascular there is a strength training exercise there and if you input how long it will give you a calories burned total. :)
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Sending a request now :)
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Unfortunately I have to raise my hand too :( CW: 266 GW: 160 Ugh...that's a lot! Please feel free to add me. I could use more support too.
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I have the same issue. You are not alone! What I do is I sit down on Sat. morning and make a schedule of what I want to eat for the next week. I plan all my meals and snacks to fit into my calorie limit and to be healthy. It takes me awhile but I kind of enjoy it. It helps me to feel in control of the situation. Then I go…
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Now you have us for company so you don't have to use food!! Congrats on making the decision to make a change, and best of luck.
