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Im not falling into any myths thats why i was asking.. and i excersize everyday ! I'm not sure what you mean by stats?
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Green tea :) its a hot drink, and has absolutely no calories! skim milk soy steamers are pretty good too,
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i have a Genisoy protien bar. There fabulous!
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I lost about 15 pounds in a month, i was just eating healthier and only eating when i was hungry. was 17 then, and i was eating under my calorie, but i was not going to stuff my self and over eat if i wasn't hungry, i jogged almost every night though. Just go within the limit you want to go ! AND drink green tea!
