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I like the premier protein shakes they are premixed so I don't have to add anything. They are wonderful to take along in your purse or keep in a locker!!
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I haven't given up anything! I eat everything in moderation!!
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My go to meal when I want low calories would be chicken breast sprinkled with Mrs. Dash baked steamed green beans with and a sweet potato YUM
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44 lbs :-)
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I just say no thanks and if they ask me I just tell them I cut back on eating sweets but if its something I know my husband will eat I will take it home to him lol
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I would have ate it and adjusted my day from there. Its not like your eating the whole cake anyways everything in moderation right?!! If you deprive yourself on food you want you will end up eating other thing to make up for it and plus!!
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PIZZA!! You can never just have one slice!!
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People that see me everyday say theres something different about me but they can't pinpoint it! Others that I see occasionally it took about 3 months!!
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I have about 50 lbs to lose and hoping it helps me conceive as I went through fertility and nothing beside's alot of weight gain.
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Yes I log them just to keep track of them!
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I went to the movies a couple weeks ago and asked the worker if I wanted popcorn with no butter and salt is it possible. She then told me that the popcorn is actually popped in coconut oil and there is no butter on it at all and the stuff thats in the dispenser is actually soy bean oil. Who knew!!! I would ask how they…
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Oikos it's so creamy and yummy!!
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I mainly buy store brand but there are times that name brand is cheaper and I buy that.
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I have a cheat weekend. I just don't count calories and I still eat great even if I go out to eat.
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I noticed the same thing and decided to drop the condiments. I did find ketchup that has no salt in it which is really good other then that I put avacado in my sandwiches.
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I love creamer but the 70 calories plus in my 2 cups of coffee a day weren't worth it to me and realized I liked the way flavored coffee tasted without creamer.
