What do your meals look like (show me pictures)....

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Jalapeno chicken with acorn squash and veggies, orange and toast:



Tuna/jalapeno/broccoli stuffed peppers, orange and toast:

Lunch: baked bbq pork ribs and smashed potatoes


Dinner: salad with broccoli, tomatoes, pepper jack cheese cubes and low fat ranch dressing

Chicken and camembert salad wrap




Microwave chocolate honey cake



Yogurt with honey drizzled on it



Beef and vegetable soup with white sauce (both pre-made and cooked in the microwave)



Chocolate porridge

a favourite; potato, celery and onion soup w/ bacon. I make it half celery/half potato, and find the potato makes it creamy enough without adding dairy.


sweet potato chips dehydrated in the oven with homemade guacamole


butternut pumpkin soup with a little shredded pastrami cured smoked salmon on top


bought this little baby out, so used to orange and melon being the main components of bought fruit salads so this one was amazing. Blackberries, strawberries, papaya, melon, blood orange, kiwi, mango...happy camper

and my favorite oatmeal pancakes, 45gm protein in that little stack! topped with strawberries and chocolate almond butter.

Ooooh, could I (we?) possibly have the recipe please :flowerforyou: ?

Breakfast this morning!
Homemade Cinnamon Raisin Walnut bread topped with homemade (of course) Mixed Berry & Thyme jam (using maple syrup instead of white sugar).
Calories: 217; Carbs: 46; Fiber: 2; Sodium 149; Protein: 5
(it was still dark out this morning so the picture is a bit fuzzy)


1272730_10200914148630074_1999938576_o by KrisMowBook, on Flickr

Dinner tonight!
Pork Milanese, mashed sweet potatoes, and fresh local corn. A bit high calorie(for me), but VERY worth it!
Calories: 530; Carbs: 55; Fiber: 8; Sodium: 618; Protein: 36


IMG_2321 by KrisMowBook, on Flickr

Made/frozen for later use. Homemade lasagna. By homemade I mean homemade pasta, homemade marinara, homemade ricotta, AND homemade mozzarella!


1278162_10200890565200503_1315189587_o by KrisMowBook, on Flickr

harissa rubbed chicken breast with zucchini and olive oil roasted garden tomatoes

and my favorite oatmeal pancakes, 45gm protein in that little stack! topped with strawberries and chocolate almond butter.

Do you have a recipe for the pancakes??

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banana peppers stuffed wtih sausage and coated with shrimp,scallops, lobster and crab, sauted in butter and wine, plus home made bread

harissa rubbed chicken breast with zucchini and olive oil roasted garden tomatoes

and my favorite oatmeal pancakes, 45gm protein in that little stack! topped with strawberries and chocolate almond butter.

Do you have a recipe for the pancakes??

(paraphrased from a PM i just sent)

Definitely! I have made countless versions of protein pancakes, and these are by far my very favorite.

The recipe is linked below. My only change was to add a scoop of whey protein (I've used Cinnamon Roll, Vanilla and Peanut Butter Marshmallow, all good!!) and use h2o instead of almond milk (just didn't have any almond milk handy). Depending on the brand of powder you use, you will want to increase the liquid a little bit, some powders really suck up moisture. The batter will be thick, so after your pan is hot, reduce heat and cook slowly so the middle gets cooked through.

http://www.ambitiouskitchen.com/2013/04/oatmeal-cottage-cheese-banana-pancakes-high-in-protein-gluten-free/

Poptarts with ice cream in the middle.

oh MAN... WOOF. I'm thinking brownsugarcinnamon poptart... frangelico ice cream... gaaaaaa... how many calories in a pop tart again???

bumping!

Todays supper
Lean pork loin chops, cucumber, small slice of cheese with my own seasoned brown rice and home made, sweet potato fries covered with my own mixture of spices including quick oats.

I need to eat what you guys are eating. Is everyone eating like this on a diet?

All of the food I eat is in my diet yes...

Sure Do, Just gotta cook & make some ingredient substitutions.