sarsons2

hmm.. forgetting to eat is hardly healthy. You need to eat regularly or will never achieve what you are after. diet pills DO NOT WORK long term - its all just a waste of money. The answer to losing weight is healthy - and balanced - eating and exercise. Burn more than you absorb and you will get there. LONG TERM IS BEST -…

Portion of steamed potatoes. If you are doing the veg steamed, then thats what I'd do

I never have that problem. I do try to stick to the healthy eating plate in terms of portion size, but i do eat pulses once or twice a week, regularly eat fish and (especially now its winter and cold) more red meats in stews. According to this site I am generally at my reccomended intake or just over by a few grams a day…

Look at the packet! Rice and pastas are quite high in carbs, they are not low carb foodstuffs at all

skipping breakfast is really BAD advice ! Healthy eating all the way.

Although she shouldn't have chosen the tag line "whats your excuse?" Thank would have helped stop any complaints

Personally I wouldn't even worry avbout this. If you do stuff and you lose weight (and you want to lose weight) then what you are doing is right, so long as the weight loss is not too dramatic. Me, I NEVER weigh my food, I have just learnt that healthy eating is vital, and I've lost weight, and maintained that loss. I'm…

I think for most people the answer will be no. Any exercise is better than none, so look to make small increases - 5% more than what you currently do every few weeks will make a difference. The last few days my number of steps has been around 200 a day, but thats cos I've got a bad gout flare up yet again, and so any…

I just have dry wholemeal toast, or sometimes spread with marmite. quick, and yummy