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Happy Birthday, Keep up the good work. Have a wonderful day.
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Where do I find the information for this?
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great advice Marc. and Great results for you. I hope that I can be that strong.:smile:
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Hi, Glad to meet you. I am 54 and between menopause and quitting smoking I am over weight. And, yes, I agree and I also need to eat properly and excerise. I think the more weight I gain, the more less likely I am to exercise. My friend got me to join this website and I love it.
