wengoulet

Yes Lesley Sansone is awesome....I too am uncoordinated her dvds are the best!!!

Fiber 1 bars there is one thats peanut butter its awesome 90 cal.... satisfies my sweet tooth.

I am obsessed with green apples cut up and "pumkin seed butter" its organic and very satisfying, high in protein....do you have pop corn? rice cakes? ummmm cereal??? I always struggle in the evening, I love snacking!!

Hello ladies, Iam 43 and a mother of 2, boy 21, girl 19, and a granddaughter, my daughter made me a gramma in March of 2008. I too had a hysterectomy in 2003...I have been told that I am in menopause.....my sister has problems as well and has had other proceedures done and keeps saying "I don't want to have a Hystroctomy I…

WOW...........................thats awesome GOOD FOR YOU!!! =)

Good for you quiting smoking!!! How did you do it, I am waiting to have weight loss surgery and they won't do it until I have been smoke free for 3 months...I havn't even begun to embark on the no smoking thing, losing weight is my primary focus, as you might know weight gain is prominet when you quit smoking......I feel…

Good for you and I can sooo relate, I've been so unsuccessful in the weight loss department, I had 3 pieces of pizza yesterday after doing so well all day, I wasn't hungry at dinner so I left the house and went to my parents house and sugested they order pizza as they had not eaten yet either, so there just goes to show…

awesome....I always quote that scripture myself.... ALL things, not SOME things....>ALLLLL things I love it!!

LOL, your funny, that must have made you feel good, I can't wait until I start seeing and feeling some results!! It already feels good you know eating well and excersing, but I can't wait until my clothes start feeling different and people actually notice a weightloss!! Good for you!!!!!

hey this is the first step, all I can say, is eat slow, take small bites, and in between bites put your fork down and really enjoy your meal.....eat several times a day, but small portions.....this works well for me, even when I am eating alone!! Good luck, and you can do it!!!!!!!!!!!!!!!!!! Wendy =) !!!!!!!!

how do I get one of those little graphs on my profile?? its cute!!

How did you quit?? GOOD FOR YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hey thats why they call it the battle of the buldge......it sucks, and probably the most trying thing you can go through, just stay tough, have you ever considerd weightloss surgery?? I am in the process of doing it, but I have to lose weight before they will do the surgery and quit smoking, I am young (43) and I watched…

CONGRATS!!!!!! I wish you much luck, and please k Created by MyFitnessPal.com - Free Calorie Charteep us posted on your sucess!!!!!

try graham crackers with "Light" cool whip...sure to satisfy, and very low cal.....

Hey back, and welcome...this is an awesome site, good luck and keep us all posted on your progress!!! =)

hi there, this is an awesome web site I have been very successful and so has my dad, the trick to fool proof weightloss is to keep a food diary it keeps you accountable and you actually get to see what you are putting in your mouth. Read my blog it may be helpful!! Good luck :) Wendy !