Hez14

Crossfit is great. If you are a beginner workouts are scaled down to what you are able to do...it's for everyone, of all abilities. I started a year ago, and some days it's the cost that actually get me out of bed to drag my *kitten* there...I pay 80.00/mth but that's with a law enforcement discount it's around 100...the…

Try Coconut Aminos...it's paleo and it subs as soy sauce...you can order on line ($9/bottle)

Do you have recipe for nut free muffins...I've wanted to send my son to school with paleo muffins...but I only have almond flour recipes.

Great plan! You can do it!

Dairy can act like an inflamatory in your system. After researching "paleo eating" I've given it up and seen some pleasent side effects such as ance clearing up. Try it for a month and see what happens.