mate03

I exercise 1-3 hours of cardio p6 days per week plus lift weights plus swim and eat any where from 1300-1600 caleries. I am 56... post menopausal and I loosse inches mostly... not weight.

You are gaining muscle and it weighs more!!!! Check the inches you loose as opposed to the weight!!!!!!!!!!!! i lost 14 pounds adn 15 inches. I

I just did my measurements.....Dispite only losing 4.5 pounds I have lost a total of 9 inches and people can see me thining out. This has made me concious of portion control and nutition. I reved up my life with a few fitness classes through the community newsletter and discovered some very knowledagble people to help me…

If you drink too much you flush out more than water. craving extra ordinary amounts of water is a sign something is wrong such as diabeties or even cancer as your body craves to wash out the toxin be it sugar or cancer. I know this from experience. I was drinking over a gallon/ day and it was my first cue something was…

I used to be a tri and lost weight like crazy as I could not keep up with the output of caleries. Everyone who tris sems to have the same problem, trying to eat enough to keep up with the out put. . Do make sure you get your protein in to build muscles. I can no longer do the tri training due to a back injury but got onto…