We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would get your meat and protein back in your diet pronto, cut out the carbs/bagels. Protein sustains you, keeps you full, helps your muscle (and prevents hair loss). I have just had wls and all they talk about is protein. If you are having foods high in protein, chances are they are high in nutrition as well. Eat your…
-
Protein powder does fill you and keeps you full longer. You can make shakes, mix them in yoguart, soups. They all taste different and everyone has a preference, so usually is a matter of trying a few.
