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I would get your meat and protein back in your diet pronto, cut out the carbs/bagels. Protein sustains you, keeps you full, helps your muscle (and prevents hair loss). I have just had wls and all they talk about is protein. If you are having foods high in protein, chances are they are high in nutrition as well. Eat your…
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Protein powder does fill you and keeps you full longer. You can make shakes, mix them in yoguart, soups. They all taste different and everyone has a preference, so usually is a matter of trying a few.
