JulesAlloggio Member

In my experience with dealing an eating disorder, no matter how thin you are..you don't feel thin. You don't understand the meaning behind food..it leaves an empty feeling. And when you do eat, you feel so horrible that there is only one way to get rid of it. Its not a fun thing to talk about and there are so many people…

wow its getting super hard now!!! Def will do half this morning and half later on... whoa baby!!

Congrats!!! its so wonderful to see success stories =)

If you have any questions regarding our website, please feel free to shoot me an email and I'd be so happy to help out! Send me a FR while you're at it too =)

I usually eat about an hour before working out and then I do a post work out shake and apple right afterwards. I need the energy to push through my work outs =)

do you mean logging them?

This is the most positive way you can look at yourself. Its wonderful to see women post about being happy with the way they are. Great job sweetie!

How about 5'4??

This is the same weight I was right after having my second daughter. I did a bunch of cardio.. dropped down to 130lbs but 25% body fat. Until I started lifting, was when I really toned up. Now 126lbs and 11% body fat. Its in how you work out and how you eat.

No way! You look totally cute!! Rock it girl!!

This is why my numbers are all in red. I don't go by MFP standards and I think 1200 calories is not enough...unless you need to create a huge calorie deficit. Try to eat at least 30% protein. It should come out to be 1g per pound.

Its getting harder..I am having to split this routine up in 2..but it works out just fine with my schedule =)

Once every 2-3 weeks Right now I am on a bulk so I am weighing in on Fridays..I DREAD it but it must be done.

Ladies, stay away from soy. Soy is linked to causing BREAST CANCER!

someone told you wrong. Skim milk is packed with vitamins A & D. It is great for protein/carbs ZERO fat Whole wheat bread is packed with protein/carbs and fibers to help keep you full. Next time, if I were you..I would tell that person to read the label.

For me, I have to eat a breakfast filled with protein/carbs. I work out at 9:15am so I need that extra energy to push through a work out. I always treat breakfast as #1..it's what gets me started each morning. I have so much energy from it and my kids enjoy their mom being in a good mood instead of lazy grouchy mommy.

A rest day to means "active rest" still staying active but laying off high amount of cardio and or weightlifting. Usually my Saturday is my active rest =)

Doing push ups is a great chest exercise..so yes its SORT of like doing a chest press with weights.. Squats are great for the booty. I don't see why you shouldn't be doing squats. I say go for it. Start slow, and work your way up =)

From my experience..I have learned that you need a good amount of protein/high carbs/healthy amount of fats in order to build muscle. If you want to lose fat, then you need to create a calorie deficit. I have been bulking for 1 week now and I love the way I feel. Everyone is different. Alot of people on here are…

I've been there... Everyone has their struggles... Its easier said than done to overcome struggles. I hope things start looking up for ya. Low self esteem is so hard to deal with. I hope you get better sweetie. With time and patience things will turn around.

"Aint no body got time for dat" LOL yes people turn heads when my phone goes off in public

It depends on your body. If you want to lose weight, you need to create a calorie deficit. There is nothing wrong with high protein/low carb just make sure your body is getting enough healthy fats to keep your mood steady. Best of luck to ya =)

Fruits contain natural Sugars its not processed like cookie sugar. I wouldn't worry about it too much. I am always over my sugars and it doesn't bother me.

I agree with this. Don't go looking for love. Let love find you. I know it sounds cliche but that's what I did. When I was younger I was constantly dating jerk after jerk. Finally I just said..forget it. And then one day, while in a really bad mood, my now hubby walked past me and smiled...he found me.

I log my coffee... its not that much, plus I drink it black. I used to log my gallon of water a day, but that was pointless..i just carry my gallon around with me and make sure its gone by the end of the night.

LOL nice

6:20am Get up Go pee LOL Go downstairs Turn the news on open the blinds and curtains start coffee make my breakfast make my kids breakfast (I have 2) Log into here Log into FB Check email Sit down and watch the news Do 50 sit ups, 50 crunches, 50 flutter kicks come back on here... check more emails 7:00am and then you…

no but doing a lil "boom boom" action is LOL Sorry I had to

I'll send ya a FR =)

Its funny you said that because I did the same thing.. I did 50 sit ups and 50 crunches to just start my day off... got to the computer and saw the pic..whoops..rest day LOL *great minds think alike*