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3X Full Body Challenge
This Challenge will start June 10th 2013 go here to sign up http://www.eliteonlinefitness.com/3x-full-body-challenge.html Please let me know if you have any questions. ~Jules
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New Frineds, New Motivation!
Hey all, just looking for new friends who are in need of some motivation =) I log everyday and am always willing to help and answer questions. Feel Free to add me =) ~Jules
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FREE TRIAL!!!
We are now offering a free trial at Elite Online Fitness. Start your free trial today!!! http://www.eliteonlinefitness.com/free-trial-signup.html
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Cardi0Blitz!!
New HOT program coming together shortly. 25 mins a day, 5 days a week!!! Sign up and get this amazing program!! WWW.ELITEONLINEFITNESS.COM
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Why should you sign up?
Why Sign Up For ELITE ONLINE FITNESS??.... Let me tell you why!! http://www.eliteonlinefitness.com/become-a-member.html
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Testimonials!
If you have completed one of our programs and would like to share your journey, please email them to me at JAlloggio1@yahoo.com We will feature your story on our website. Would totally appreciate the help!! Thanks so much ~Jules
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New Members!!
Don't forget to introduce yourself and SHARE this with your friends and family!! I want to make this group HUGE!! LETS DO IT!!
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*ASK Fitness Friday!!*
Submit your fitness questions and Jon & I do a segment every Friday to ensure we answer them!! We are that typical husband and wife team, but we are always looking to help and encourage others!! Submit them here!!!
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Looking for more Support?
Come on and join my support group! http://www.myfitnesspal.com/groups/home/14370--elite-online-fitness With my friends, I try to be more 1 on on 1 with support. I am always available (unless I am busy working out or with my kids). I do my very best to try and encourage each and every one of you to get in a good work out…
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Hey y'all!!
I just relocated to Arizona (originally from Tolleson) moved ten years ago to explore the world in the Navy. Now back home finally!! If you're looking for advice and or support, I am here to help. Go ahead and Friend Request me. I'd totally appreciate it! Thanks so much! =) Jules
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Eating out at Restaurants
So I have planned out my tomorrow day...why? because we are going to a Hibachi Grill for my daughters 7th Birthday (her choice)...now how do you stay on track while eating out? For me, because I count my macros (pro/carb/fat) I was able to think about the foods that they have at the restaurant..so I did a little research…
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Summer Special!! GET IT TODAY!!
Want a GREAT Summer Deal?? Elite Online Fitness is having a Summer Special of 4 months access to 50+ work outs to choose from, created by Jon & myself =) Only $30.00 DONT MISS OUT!! Sign up today!! Included will be my 6 week Bootcamp challenge..Are you UP for it?? Starting Monday!! Lock in your spot and get a chance to…
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Julianne's 6 Week Bootcamp!!
Okay, so I just finished writing out this new program. There is a weight lifting part (requires free weights/Barbbell) However, if you don't HAVE those, then Resistance Bands would be needed for the Alternate version. Everything will be laid out. I will also be making short movies to explain the moves. I will be working my…
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SIGN UP TODAY!!
SUMMER SPECIAL!! Sign up for 3 months in June, and get 1 MONTH FREE!!! Sign up today!! WWW.ELITEONLINEFITNESS.COM
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NEW CHALLENGE STARTS JUNE 10TH!!!
Guess what??? Its that time again!!! ... Startin June 10th we have an 8 week challenge going on. Its all at home work outs, pretty basic lay out. GREAT for beginners as well as advanced. Must be a member to enter. If you refer 2 friends, you will receive a personalized gift from our company Elite Online Fitness. Don't miss…
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Hey there!
Please feel free to add yourself to this group. If you're interested in more about Elite Online Fitness and what we have to offer, please visit our website at WWW.ELITEONLINEFITNESS.COM
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My Life...My story
Some people look at me and think I've got all the answers... well guess what? I didn't always do the right thing... I'm not ashamed of my past. I learned a lot about growing up and becoming the woman I am today. I've seen the world. Now I am ready to conquer it. If you want to know more about my story... please feel free…
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Day 20!!
REST DAY!!! Okay everyone can breathe now =) How is everyone's progress going? I am loving these results =)
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NEW CHALLENGE STARTS JUNE 10TH!!!
Guess what??? Its that time again!!! ... Startin June 10th we have an 8 week challenge going on. Its all at home work outs, pretty basic lay out. GREAT for beginners as well as advanced. Must be a member to enter. If you refer 2 friends, you will receive a personalized gift from our company Elite Online Fitness. Don't miss…
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Saturday!! Day 18!!
80 Sit ups (Check) 110 Crunches (Check) 48 Leg Raises....I do flutter kicks (check) and 70 second Plank!! Holy Cow!! (Check!!) In the morning I did 50 sit ups, 50 Crunches then later on I did the rest of 30 sit ups and 60 crunches and kicks with plank... seems to work better for me this way.
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Happy Armed Forces Day!!
Just want to give a shout out to all our Armed Forces!! I am ex Navy. Served 2004-2006 USS Carl Vinson CVN-70. Based in Bremerton, WA as well as Norfolk,VA Now a Veteran!! Happy Day!!! Thanks y'all for Serving our wonderful Country!!!
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30 Day AB Challenge
For anyone who wants to join with me! I'm not sure how to add a photo to these boards, so bear with me =)
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Day 13..dun dun dun
WOW!! Its a killer!! I had to split mine up in two! My first set I did 30 sit ups and 50 crunches 40 flutter kicks and of course the 50 sec plank. Just got done doing my ACTUAL work out for the day..Push (chest/shoulder/tri) with my AB routine and I added the last 30 sit ups and 25 crunches. All in all..good day!!
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Happy Mothers Day... Day 12 May 12
ITS REST DAY!! Enjoy your Day and spend it with your Mom...of if you're a mom, kick your high heels off and enjoy your day off!! YAY!! HAPPY DANCE!!
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Day 11
ALL DONE!!! I feel great!! How is everyone else doing =)
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May 10 Day 10
OHHHH its getting harder!!! 50 sit ups...50 crunches... 30 leg raises (or flutter kicks) and a 38 second plank! GOOD LUCK!! took me a little longer today but I got it done!
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ASK FRIDAY!
My hubby and I are doing an "ASK FRIDAY" video where we answer your questions from our You Tube video. Please ask fitness/health questions that you would like us to answer and we will do our best to answer them personally!!! If you want to remain anonymous please PM me. If not, then ASK away!! We will randomly pick…
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Work outs for the Mommies!!!
I have good news! I have decided to sit down with my hubby (for his assistance) on making a work out plan aimed at MOMS!!! So no more excuses Mommies!!! I'm comin for ya!!
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May 8th REST!
AB Challenge...even though it says today is REST, I went ahead and did 30 of each... Only because I have legs/abs today and a little extra abs won't hurt
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May 7 Day 7
May 7 Day 7 of the 30 day AB challenge all done!!! YAY!! If you wanna join in, please let me know and I'll send ya the link Friend Request me as well if you want. The more the merrier!!
