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May 6th~Day 6
I got mine done!!! If you NEED the chart and are unable to see it..please let me know and I can personally email it to you. Thanks ~Jules
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1 gallon of water a day??? WHAT???
A lot of people have asked me... "Well how do you manage to drink a gallon of water a day" Here is my answer... I have a gallon of water that I pretty much carry around with me... (yes its heavy) Throughout the day I use it..not only to drink but to use it with meals and such... this is what I do. I drink it to take my…
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Weekend Junk Food
I've been seeing a lot of "I ate so much junk this weekend"... Ya know... Just because its the weekend, doesn't mean you should trash the hard work you did all week. I allow myself a "cheat meal" usually its my Sunday dinner. I try to do my best to train as hard as I can during the week and even on the weekends. I don't…
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New Friends!
I want some new friends!! Love seeing new faces and helping with progress. Please add me =)
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Eating According to your Body Type?
How many of you have heard about this? Do you eat According to your Body Type? I just figured this all out (with the help of a nutritionist) and she suggest I do this (since I am Figure Body Building). If you don't know what it is... this sort of explains it. (a) Mesomorph ("hard body", maintains weight easily, tends to be…
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Free Month of April!!!
Hey everyone don't forget Sign up and refer a friend to Client Access in the month of April and get a FREE month. Just have them enter your name in the the referred by box on the sign up form when they signup. Lots of programs to choose from!! Such a deal!! www.jalloggiopt.com
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Starting slow
Just wanted to share that I have yet again started slow to learn and appreciate food. Consistency is always key. When you have a goal/plan, stick with it. I am finally learning to trust food and understand that is OK to eat. I just wanted to put the word out.
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Hardest part about dieting?
Mine is portion control! I literally have to MEASURE out everything..and if I don't I freak out =( yes very shameful. I also overcame an eating disorder and actually measuring everything out HAS helped me. Whats your hardest part about dieting?
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Cardio Training
Today I started a new phase of my training, I am adding more cardio for the next few weeks. I personally don't like cardio. How much cardio do you do on a daily/weekly basis? Are you ONLY doing cardio? The longest I do cardio on a day is 30 mins. Sometimes only 15-20.
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Client Access
So today our 1st group of Challengers are starting their Phase 2 of 8 weeks... our second group is starting their Phase 1 of 8 weeks. I am so proud of each and everyone who has stepped up to take this new journey of diet/exercise. Believe me, it is so worth it and you will feel amazing. I hope you all enjoy our programs…
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8 week Killer body Challenge
If you are wondering what this program is about, please don't hesitate to ask. Lots of info on our website www.jalloggiopt.com Under the 8 week challenge tab. Thanks a bunch! ~jules
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Introduce yourself!
Hey everyone! My name is Julianne (Jules) and I am married to Jon (Jalloggio)... we are a husband and wife team. He is a Professional Personal Trainer and I myself am a Fitness Motivator as well as a Stay at home mom! We have started this challenge to help men and women of ALL ages to start their journey on a new fitness…
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Feel Free to Add Me!
I am always looking to help individuals and make new friends. So feel free to add me =) I'd be happy to help ANYONE! Thanks so much ~Julianne
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Need some encouragement? this is MY story
I wanted to share a little bit about me... I haven’t always been fit. Growing up, I was always a little on the chubby side. When I hit puberty, was when I got REALLY chubby. I played sports (Cheerleading-8th grade, Badminton, Tennis, and Softball throughout 9th-12th years) in High School, yet, I was always on some crazy…
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Turbo Fire!!
Hey everyone!! So I am new here but I just wanted to let people know I am using Turbo Fire? Does anyone else use this program? If you do, how do you like it? I am in my first week and am totally loving it. I already feel a burn after working out and have been shedding calories like crazy!! Even though today is Wednesday…
