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Jeff Galloway has some great books with training programs in them. He uses a run walk run system and has specifics on what you do each day based on your goal time and current abilities. His books are available online, on ebay, and maybe at the public library. Good luck on your 5k.
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I live outside Charlotte, moved here last year from Columbia and will be moving again this summer to Fayetteville.
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Day 49?! Wow, that is impressive! Do you ever get tired of doing the same videos over and over? And what about being sore after so many workouts? I took a break after just 2 days so that my body could heal and get over this cold I have been fighting. Today I will start it up again and take it one workout at a time.
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I just started on here too and would like some more MFP friends for support :)
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I have started doing Jillian's Ripped in 30, which is like the 30 Day Shred in that it follows her 3-2-1 circuit system. So far I like it, the workouts are tough but doable. It has 4 workouts instead of 3 like 30DS and it seems to be tougher. I recommend her Banish Fat Boost Metabolism DVD if you want something really…
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Yesterday I started my own hybrid of Jillian Michaels DVDs. I am going to be using Ripped in 30, 30 Day Shred, 6 weeks to 6 pack, Extreme Shed & Shred, and Power Yoga: Strength and Flexibilty (by Rodney Yee). I have at least done the level 1 on all of these videos in the past but I have never done all the levels for a full…
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I think it's important to have rest days in the mix. Jillian even says to take at least 1 rest day each week (see http://www.justjared.com/2012/01/06/jillian-michaels-take-a-day-off-from-the-gym/). This is so your muscles have time to rebuild and get stronger :)
