elizak87 Member

I just don't want to be the young girlfriend. I want to be the hot skinny young girlfriend that his mates are jealous of

If you want to exercise in the gym where people don't smell you could take your weights and do your squats in the showers.

Every weekend I shop and make my meals for the week. I then weigh and portion my meals and snacks and freeze and store them. I make about four different meals and will grab what I feel like that day. The day you do it sucks and it feels like the longest day but the rest of the week there is no thought put in. I just…

I was reading this casually until I got to the part where someone said to avoid cream cheese? Cream cheese? Cream cheese? When has sushi ever had cream cheese? When has Japan every used cream cheese? Is it just America? Why is there cream cheese? I have never ever seen sushi with cream cheese in Australiag

I do this too with all my snacks and meals. My fridge and cupboard are tupperware crazy. I find it stops me under estimating a serve. Especially with things like dip. One serve looks so tiny!

I get my drinks and use the loo on the second floor. Other than that I just keep work outs until before or after work. I do at times eat at my desk but if I eat out I walk to the shops. Also when i file and serve court documents I carry and walk them down. It is an extra kilometer

I do a lentil cottage pie. I eat my beans in casseroles, chilli and tacos. I also eat mexican beans in wraps. I eat four bean mix just with a balsalmic dressing, beans in toasted sandwiches.

Any of the biggest loser games are awesome! I have jillian michaels fitness ultimatum, the biggest loser and my fitness coach

I am never making these again!! All I want to do is eat the whole fricken lot!!

I tried fat blaster once. It did nothing but stuff up my sleep.

I have no advice sorry but I am staying tuned! I am currently your weight and where you want to be too! I am still losing weight but I have only done this for a month. I eat 1500ish calories a day. I exercise about for times a week. Usually two strength based and two cardio based.

Woot! Look at all us Aussies coming together! I am a Sydney sider too! There is a group too called aussie aussie aussie for the Australians I am aways happy to have new friends! ( plus I prefer saying my weight in kilos, it seems lighter!!)

My co workers appear to be eating worse or maybe I am more observant now but exercise wise they are doing well. We now have an indoor soccer team, we have a zumba night once a month, a few close co workers join me in a boot camp session and we are about to do our second charity fun run in a month.

Checking in: SW: 72.2kg 24/9: 70.8Kg 1/10: 70.2kg GW: 65kg This week was a small loss but I was fortunate to lose that much. I ate terribly this week and only exercised twice. Off to a better start this week.

You seem to have made up your mind what you want to do because you have a response to everyones answer. By the way the vitamins your taking can actually be found.... IN FOOD!!

Hey I'm 25 and an aussie. Love another buddy that weighs in using kilos

Not Cairns but I am a Sydney sider

Mine is open to friends. I had a bad week last week but I am back on track. I eat more than 1200 calories too!

I could have written this. I lost 14cm from my chest (not where I was hoping), 4cm from my waist and 1 from my thighs and hips. I really hope I even out soon. Never have I been a different dress size on the top and bottom but now it looks like it will happen

Im from Sydney too. Feel free to add. I love having Aussie friends

It's Monday in Australia so I am weighing in! SW: 72.2kg CW: 70.8kg Loss:1.4kg GW: 68kg I am thinking of lowering my goal weight. As I get closer to it I think I may have under estimated how much I need to lose. So I think I may set it to 65

I have a couple of sports bras that curve up in the middle to allow room for the hrm. They are much more comfortable.

I'm vegetarian and my partner is a meat eater so this is us at every meal. The best way to do it is use similar ingrediants as much as possible. You could make yourself a pizza and use his toppings to make him a salad. You could give him lean meat and veg and then shred yours and put it in a pasta sauce. you could do your…

Can you freeze some to pace them out?

If you add me (also vegetarian) then I have a few reciepes I cook. I use a lot of beans too. I make a chile but I don't like the false mince so I use kidney beans. I have been bookmarking some reciepes on here. Just browse the reciepe forum

I add it because I know some will soak into the food. I use sprays though because they coat the pan without an excess in oil

Half cup of mixed berries Half cup of almond milk Two tablespoons low fat greek yoghurt Two tablespoons of rolled oats One tablespoon of chia seeds = yum!!

Mine go in smooties, pancakes and muffins

I like to cruise the diaries of other men to see what I could feed my own man without him turning his nose up at it. As long as both parties have innocent then no harm done

When and where?