genieangel

There are great DVD's and books out there for exercising in a bed and also in a chair.

I use my HRM just to measure my heart rate, since I want to keep it at the low end of my target heart rate for optimum "fat burning".

I read through quickly and not sure I saw Svetol in it. Check for Svetol on top of the Chlorgenic Acid, which should be 45% or more (both of them)... haven't tried though.

Omron Pocket Pedometer, Omron HR-210 Strapless Heart Rate Monitor , and MFP log. Pedometer comes with PC Software but I haven't used it yet. Bought it and broke my toe and couldn't use it. http://www.walmart.com/ip/Omron-Pocket-Pedometer/5513760

I tried the Konjac Root he recommended. I know most of these supplements don't work but since he said his wife swears by it I thought I'd try it. ... I could always return it if it didn't work. I got the brand PGX. In the beginning it was a miracle supplement for me. It made me feel full, even at night! So full I didn't…

The YMCA, not only do they have strength training / circuit, but they have dance / aerobics, rumba, water aerobic classes, swimming, and more... and reasonable too. I think $35 a month, but with all they have to offer I think it's a good deal. (only $10 a month for silver sneakers for those of you that are on a managed…