Becky_Boop

If I were you I wouldn't work out today but if you have to then do low-resistance activities (swimming, biking ect) Also, I would go to the Doctor tomorrow, you never know it could be something that is completely unrelated to excersise, get it checked out!

haha I've had an awful weekend of eating, Its been made up of fast-food and "all-out" family meals. I'm quite glad that I'm not weighing in I dont want to see the damage I've done! I'll spend the next 20-something days making up for it, and hopefully after the month is up i'll have lost a few pounds =)

My happy weight would be 130. I'm 5"5 and only 18 ;) but i've not seen this weight in about 4 years!

Also, to eat the reccomended 5 a day and not go over is virtually impossable.

It depends, from what I understand the artificial sugar (sucrose) that we commonly buy in supermarkets, is added to fizzy drinks, sweets, chocolate and tea/coffee will do harm and generally slow down weight-loss. The sugar that is natural (fructose) found in fruits, vegetables and juices should not effect weight loss, it…

You make a good point about the vacation check-in. I think I will cheat just once before I go away to make sure I don't go off track. X

I'm in, though it is going to be hard! My goals are: 1. To drink my 8 glasses per day 2. To get better with my 5fruit and veg 3. To do atleast 20minutes cardio per day 4. To try and encorporate excersise into my day to day life. (walk more &such). 5. To get to the gym twice a week. Since im not used to not monotering…

I have the nike fitness app, and one that came up when I searched for "British military fitness" which is quite good though I'm not sure if either have gym videos as I use them at home. X

I hatehatehatee water, but I think it may be because where I live the water where I live tastes like chlorine (the area is known for salt mining so the water kindof has a mix of that and the cleaning treatment). Anyway, I usually drink my water with sugar free ribena, not a lot but enough to taste that over chlorine! It's…

Could you make healthier versions of the foods she likes, rather than chicken nuggets chunks of chicken breast grilled with breadcrumbs. Or introduce new foods with the concept of eating like a "grown up" and making her "big and strong". It seemed to work with my nephiew...

I'm currently doing mostly cardio, around 20-30minutes on the cross trainer, 20-30 minutes on the bikes/running and 10-15 on the rowing maching. Sometimes more each day, sometimes less, it depends what I have time for. I'm doing gentle weights for my legs and my biceps (though they seem to have NO strength). I don't know…

I went on my first bike ride for about 2 years yesterday! I managed to push out a good 6-7miles, but it really emphasised how unhealthy I am (50 minutes!!). I think it may be something that I am going to keep going with, other than being very, very tired it was quite fun =)

Hey can I join you guys? I never knew there were this many UK people on here! X

I'm not posting on here with advice, I'm just making sure I can find this thread again tomorrow!

Name ______________SW___________CW__________#LOST Becky_boop_________168___________168____________0__ My target is 150, but after that I think I may be aiming towards 130.

I lost 3lbs this week =) Back to how I was before christmas!

New year was quite good, I treated myself to a take-away (probably explains the 3lb gain) how was yours? My new years resolution this year, other than losing weight, is to get into university! I should be going this september and I cant wait. anyone else got a resolution? My only tip for motivation is to remind yourself…

My home >> Settings>> Update your diet profile. Atleast I think that is what you are looking for =)

I gained 3lbs over christmas - I thought it would be far more so I'm not too upset. I'm going to have to put in more effort now it's new year =)

Im in for weekly weigh-ins! I think I may have gained a fair bit over the holidays, my local gym has been closed and so with the lack of excersise I didnt feel the need to watch my eating either, I'll find out tomorrow though when I do my first weigh in of 2010

Start weight :168 Current weight: 160 Goal: 150 (for now)

Im in =) I didnt know there were many teens on here nearly everyone on here seems 25+

The first study was done as an attempt to see if Anorexia is a learnt behaviour, so they were placed on a diet similar to that of somebody who suffers from anorexia and so it is pretty clear that they were going to gain the weight back when they went back to eating normal portions.

I quit about 5 months ago, cold turkey. I let myself get to the stage that I wasnt craving anymore (about 1/2weeks after quitting) before beginning to try and fix my eating I then found that Excersise was a good way of dealing with stress. and I now go to the gym often so I dont want to try another cigarette. so basically.…

big scary men who give me the "you dont belong here" look when I walk anywhere near the weights, and then follow it with yet another dirty look when they realise im lifting less than the weight of their little finger.

I'm in, I need some motivation:smile: SW/CW : 164 GW: 150