franic1017 Member

Welcome and thank you. I hope you reach your goals as well...this is a great sight to keep track of food and exercise...great support as well. Again, welcome.

I'm a daily logger and welcome you. I have 14 pounds to go and a bit older than you, 43...but feel free to add me. I'm a great motivator or encourage well. LOL Best of luck to you.

My first time through, this time last year, I lost quite a few inches. I was very pleased with my results. I then began weight lifting and was dedicated for 6 long months. Once vacation was over, I never really got back to it. So....I'm right back to where I started last year at this time. I'm starting over again, day 7…

What a great story, of friendship, support, love and determination. You make me want to call my best friend in Atlanta and get her butt moving. I don't think she's ready, although it would do her so good in so many ways. Thanks for sharing such an inspirational journey. Keep up the good work.

Sounds wonderful...I'm gonna try it on Tilapia as well and see how it tastes. I already love Parmesian on Tilapia so I'm sure it will be fantastic. Thanks for sharing.

Bump...like everyone else. Gonna try later. Thanks.

I already told you...multi vitamin and an Omega 3 Fish Oil. Plus I take the Women's Energy and Metabolism vitamin. I'm gonna resign as your coach since you no longer beleive a word I say unless you read it on MFP. LOL

I was going to say the same thing. I think you look better now than you did then. Way to go girl! Fantastic.

Not everyone is mean on here...those that are and are opinionated...just bypass them. It's those that keep us motivated and have interesting things to say are the ones to read. LOL

WOW...to me you don't even look like the same person. Fantastic job. Blood, sweat and tears always pays off. Great work...great job. You should be very proud!

That is fantastic. You Rock! Great work.

I'm still shredding. I tried Level 3 yesterday and about 14 minutes in my player died. I have to admit, I was thankful for that...it was a killer. The leg workout on level 3 the day after my intense lower body leg workout was just too much on my hams. Gonna go back to Level 2 today for a couple more days and then hit level…

I live in Statesboro, GA about 45 minutes from Savannah and 3 1/2 hours from Atlanta...more towards the East Coast. Where are you from? Georgia Southern University town!

I usually will fix eggs some way or another b/c they are so quick. Omelet or I just have some bacon on the way to work...I fix it in the microwave while I get ready. Quick and easy.

You are awesome! Congrats on the weight loss...I hope you will continue and keep us updated. What dedication. You're quite a motivator as well. Thanks so much.

Steph...it does depend on if you're just starting your journey or have been working on it. I think you'll really notice changes when you start Level 2. You're probably getting more toned and don't realize it yet but look at your muscles not so much inches right now. It is working. Hang in there.

Agreed on the Cauliflower dish...would love that recipe. All of these dishes look great.

Agreed on the Cauliflower dish...would love that recipe. All of these dishes look great.

Great Job Rach. So proud of you and so very happy for you. Before long, the shirts and the jeans will get smaller and smaller. What a wonderful NSV. Thanks for helping keep me motivated.

That is fantastic.....you've dropped 7 sizes. WAY TO GO. Awesome NSV. Keep up the good work and thanks for being a motivator for me. Can't wait until Thanksgiving to see the b4 and after pics.

Like everyone else who has commented, my heart goes out to you and your family. I just want to say "I'm proud of you". Proud of you for being strong and making the decision to move forward for you and your family. It takes so much to do that after such a loss, I'm sure. MFP is a great beginning to reach your goals. We are…

Welcome girl! You can do this...we can all do this together.

Welcome and YOU can do this!

Wonderful...that's awesome and just think, they're doing it on their own, you've not had to force them at all. Slow adjustments. I know you are so happy and I'm happy for you. Woohoo!

Keep up the good work. Every pound counts.

All my best to you both. Would love to add you so I can watch your progress. Sounds like you are both very motivated, and that is the key. Good luck.

I get upset with any weight gain but not enough to get discouraged. Especially during PMS time b/c I know it will go back down. Our bodies retain more fluid right before and during that week, just don't get on the scale during that time if it bothers you....that is my suggestion. Don't be so hard on yourself that week.…

Where are the before and after pics...that I would love to see. Sounds like you've worked it off in a good amount of time. Do show...please.

You've done a fantastic job. You should be so proud...keep up the good work and keep posting those pics. I love before and afters. Dedication is key. Way to go GIRL! Beautiful.