Vitamins

wilson1024
wilson1024 Posts: 126 Member
edited December 2024 in Health and Weight Loss
What is the best vitamins you should be taking while doing the low carb diet and exercise routine?

Replies

  • savedchild8
    savedchild8 Posts: 148 Member
    Depends on the individual, but a good multi-vitamin is great for most.
  • franic1017
    franic1017 Posts: 41 Member
    I already told you...multi vitamin and an Omega 3 Fish Oil. Plus I take the Women's Energy and Metabolism vitamin. I'm gonna resign as your coach since you no longer beleive a word I say unless you read it on MFP. LOL
  • ohjoy908
    ohjoy908 Posts: 53 Member
    can't handle fish oil! every time i burp i taste it (eww!) i take one a day women's multivitamin petites (2 a day). the regular sized ones get stuck in my throat lol
  • Erfw7471
    Erfw7471 Posts: 242 Member
    Good multi, omega 3 fish oil, and a calcium (calcium citrate - best absorption).
  • kristinL16
    kristinL16 Posts: 401 Member
    There are lots of good Omega 3/DHA supplements that don't leave an aftertaste. I have only had one that caused the fish burp taste and I just started taking it at night until I used up that bottle.
  • wilson1024
    wilson1024 Posts: 126 Member
    Fran - You were suppose to text or call me when you got home with that info............ :) But I was just getting a feel of what everyone else out there was using is all. :) No! I don't need a new coach! lol
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