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Just keep trying, dont give up. You might miss a day but get back to it as soon as you can. I havent done 30 Day Shred since Saturday but Im going to try to do it today. So far Ive completed 9 days of Lvl 1 and 6 days of Lvl 2. My goal by the end of the month is to complete 10 days of Lvl 2 and 3 days of Lvl 3. Good Luck…
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well tnx for info :) i'm walking hour a day with dog but my hartbeat isntgetting high i really dont like to run :/ i had beer yesterday oh man i was dizzy.. :) i didnt have any sweets for 2weeks and when u consume alcohol your body "thinks" its sugar and it goes faster in your blood system.. my 3 weeks diet and 1hour a day…
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hi everyone... i have( like most of us) belly-fat problems.. i'm wondering how long will it take me to get rid of it,,, i started diet 2weeks ago.. i'm on 800 calories a day... a do jillians shred twice a day and sometimes pilates or losing weight yoga,,, i cut all sweets,snack and alcohol.. i mostly eat fruit and…
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yeah L2 is tuff i'm losing motivation.. i didnt hold on my diet this weekend i'm soo angry.. my stomach is so big again.. :( last 2days i did it just once a day .. i have so much time for next 2weeks i have to push myself more and harder... i hate all strenght exercises my arm muscles are so big already... hope u can do L2…
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gode job : loveme :P half way there... :D u see any results so far ?
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wow sharon thats a big number... way to go ;)
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day 8 done.. i started level 2 uh i needed it to sweat again :) i did it twice again wooohoo plus 30min of biggest loser weightloss yoga.. i feel sooo good my body is changing so fast i mean i'm only doing it for week... cant wait to see what will i look like in a week :)) good job everyone !!
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day 7finished :D i do it twice a day+ 20min pilates... i'm really pushing myself hard 'cause i wanna results as soon as possible and then stay motivated.. congrats to all who are still pushing it I'm really glad when i read your posts !!
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woooohooo just finished L1D6.. i'll do it tommorow again then i'm moving to L2 i cant wait :)
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hi everybody :) im o L1D6 already see some changes on my body..i'm doing it twice a day for last two days and i will try to continue like that :) first day was the worst omg !! :D but i managed it... i never exercised in my life but this video i actually like... u all hang in there we can do this ;)
