NOVEMBER- 30 day shred
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Day 13 done...
I totally feel the burn out, but I'm going to keep with it...Thats one thing I like about these challenges b/c if it was just me doing them on my own...Yeah I would quit...but I'm determined to do this for 30 days.
I totally understand, that's why I join the challenges, to stay motivated on this weight loss journey. I was just in a funky mood yesterday because of a bad weigh in for one of my challenges. TODAY IS A NEW DAY! Im in a positive frame of mind today and I will finish this challenge.
I completed Day 3 of Lvl 2 today and then I did her Banish Fat Boost Metabolism DVD.I was just about to sit on the couch at 10pm Saturday night and my husband says "are you really going to give up the 12 days you put into it already?".
CONGRATS on staying strong and sticking with the challenge. Good Job to hubby for supporting you! :drinker: (water)0 -
Day 14 done, it is definitely harder on the days I that I work b/c when I work I'm standing for atleast 6 hours so my knees tend to really hate me especially with the jumping and bouncing, but I made it through...0
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Day 16 down. I'm feeling good too. I started yesterday doing both level 1 and 2. I did both today as well. It was hard, but I think it's going to be worth it. It was really surprising what a walk in the park Level 1 seems now. 14 days left!0
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Day 13 done. Level 2 is still making me sweat a gallon and I'm screaming like Fredo towards the end of strength circuit 3. My shoulders a burning.0
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I'm sooooooooooooo jealous of those who've made it to level 2. My neck is still sabotaging my 30DS.
I'm dosed up on Ibuprofen and paracetamol, I've tried alternating heat/ice packs. It's made some difference, just not enough!!!!!!!
It's going to be next week before I'm on level 2!!!!!!:mad:0 -
HI everyone....back to the grind tonight....JUST have to get it done. NO excuses!!!!
My uncle passed last night so the next 2 days will be tough. Will use the 30DS to destress. Need to get it done 1st thing in the am so things don't get in the way.
Here's to re-committing to the challenge.
Day 6....level 1 we have a date!0 -
woooohooo just finished L1D6.. i'll do it tommorow again then i'm moving to L2 i cant wait
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Just finished Day 17 of The Shred. I was not into it at all! I did it though. I got my flu shot today, so tomorrow will be interesting. My arm is already a little sore, hopefully I'll be able to get through tomorrow's workout.0
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Day 15 and I'm 1/2 way there...yes!
Is everyone that started the month with us still here?0 -
day 7finished
i do it twice a day+ 20min pilates... i'm really pushing myself hard 'cause i wanna results as soon as possible and then stay motivated.. congrats to all who are still pushing it I'm really glad when i read your posts !! 0 -
I'm on day 18... on 12 more days to go. I can tell a difference in my stomach (especially the upper abs) - i just wish there was something I could do to get rid of the lower pooch. I hate it!!!
I've been running 2 to 4 miles a day and also watching what I eat. I'm doing the eat stop eat diet. Two days a week I fast but only from 7pm one night till 7pm the next night. I never go a full day with out food. I need to drink more water though. Im really bad at that....0 -
Day 6 done..... here's to staying on track.
Great job everyone for staying focused!0 -
i know i am late but yesterday was day 9 for me on the 1st level... i have injured the front side of my shin from painting the house and going up and down the ladder...so when i do my first jumping jack i am almost in tears.. so i'm gonna rest my leg and then i will be out of town for the holiday..but when i come back and i am not in pain , i want to join you guys!
my question is how are you guys recording your workout?.. i need to get a HRM but until then i have been recording it as aerobics...0 -
Day 18 done! My flu shot yesterday dsid not slow me down today. Gettin' there!0
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Day 16 done 0
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LilynEdensmom- Im still here, Ive missed a couple of days but I havent given up.
Completed Day 4 of Level 2 todaymy question is how are you guys recording your workout?.. i need to get a HRM but until then i have been recording it as aerobics...
I log 30 Day Shred as Circuit Training0 -
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day 8 done.. i started level 2 uh i needed it to sweat again i did it twice again wooohoo plus 30min of biggest loser weightloss yoga.. i feel sooo good my body is changing so fast i mean i'm only doing it for week... cant wait to see what will i look like in a week )
good job everyone !!0 -
Day 19 down, 11 to go! I did both Level 1 and Level 2 tonight. I use a Heart Rate Monitor watch and I burned 573 calories in just under an hour! Love it!0
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Day 17,
I've missed a couple of days, but I figured in one rest day every week or so wouldn't hurt anything, as long as I do the 30 days...Hopefully I will finish the remaining days without a break, but have a 4 hour round trip to make tomorrow, so I don't know I"m usually dragging by the time I make it back home.0 -
wow sharon thats a big number... way to go
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Completed Day 5 of Lvl 20
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gode job : loveme :P half way there... u see any results so far ? 0
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Lvl 2 Day 6 Complete
Well, there are no dramatic changes. It seems like Im toning up some. I took my measurements Nov 1st so Ill take them again on Dec 1st and I'll see if I lost any inches. The big difference for me is the increase in stamina and Im able to do some of the moves more precisely. Lvl 2 is TOUGH, Im sweating like crazy and have to take several breaks (5-10 secs). The walk out push ups are killer!...my goal is to be able to complete Lvl 2 non stop by the end of the month.gode job : loveme :P half way there... u see any results so far ?0 -
Today was my last day of Level 2! Wow, 20 days already. I actually did level 1 and 2 today. Tomorrow I'm onto Level 3. I'm excited to do it. I used to do a lot of plyo moves two years ago when I worked with a trainer, so I can't wait to get back into it.0
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Ok, so I just completed day 21, which is Day 1 of Level 3! It was tough, but in a different way. endurance is the key to this level. Not too much on the strength side of things, but tons of plyo moves. Gonna be a hard 9 more days0
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Great job staying on track!!
I startedOct 29 and haven't skipped a day, so this was day 4 of level three.
I'm in my 60s so my plyo days are long gone. I am thinking of doing standing mountain climbers as a replacement, I just don't get my HR high enough during cardio (I wear a HRM) with the beginner style, had the same issue in level 2.
After this week when I finish I'll probably keep the 30DS in my rotation, I liked levels 2 and 3 for a quick challenge session and level 1 for a quick "do something but don't have time or energy but want a glass of wine" session.0 -
Day 18, yep I skipped yesterday.
Not sure why but I must have pushed it more with the strength today b/c my arms are shaky0 -
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