AnanoBanano Member

December 1- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 2- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20+ min December 3- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 25 min December 4- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 5- <3 - Calories…

December 1- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 2- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20+ min December 3- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 25 min December 4- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 5- <3 - Calories…

December 1- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 2- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20+ min December 3- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 25 min December 4- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 5- <3 - Calories…

December 1 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min December 2 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20+ min December 3 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 25 min December 4 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min

December 3 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 25 min

December 2 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20+ min

December 1 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min

Hey everyone, My name is Anano. I am 29 years old and looking to lose quite a sum of weight. I am new to this group and super excited that I found it. I think that keeping your routine and learning to be accountable to yourself is way more important than what it says on the scale. The weight loss will follow automatically…

Hey there, I have a lot of weight to lose as well. My name is Anano and I'm 29 years old. I have lost about 86 lbs and have way more to go. I'd gladly join a fun group. I'm not sure how it will look with 10+ women posting every day. But in a smaller group, it would work well i guess. Anyway, sent you a friend request. =)

Hey guys, I could use some friends to keep myself motivated.

What day of your challenge are you on? Day 1 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? I walked How much water did you drink? 1 liter yet, 1 more to go What was your high and low for the day? High: nothing really Low: took the train back home Mood on a scale of 1-10? 1

Hey, i am joining today on the 22nd of July. So this is day 1 :)

Hey, I started a new diet today so I really could use more buddys so that I can help/compete with them and be motivated. =) Anano

Hey guys, I joined to find some buddy's to get a little more motivated. I am 23 years old and live in Berlin, Germany. I want to lose 35 kg until the end of the year. You guys are welcome to add me to your friends. =) Anano

Yea totally, I kinda got over chips and chocolate but I keep eating durum döners like almost every 2 days. I just cant help it. I wish I could just turn it off ))

Maybe we can all set the same weight loss goal for these 10 weeks and see who manages it? Somewhere realistic between 5-10 kg or 10-20 lb?

pure yogurt with 3.8% fat has 77 kcal per 100g and it fills 0.4 of a cup :)