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December 1- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 2- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20+ min December 3- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 25 min December 4- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 5- <3 - Calories…
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December 1- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 2- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20+ min December 3- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 25 min December 4- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 5- <3 - Calories…
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December 1- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 2- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20+ min December 3- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 25 min December 4- <3 - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min December 5- <3 - Calories…
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December 1 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min December 2 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20+ min December 3 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 25 min December 4 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min
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December 3 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 25 min
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December 2 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20+ min
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December 1 - <3 - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min
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Hey everyone, My name is Anano. I am 29 years old and looking to lose quite a sum of weight. I am new to this group and super excited that I found it. I think that keeping your routine and learning to be accountable to yourself is way more important than what it says on the scale. The weight loss will follow automatically…
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Hey there, I have a lot of weight to lose as well. My name is Anano and I'm 29 years old. I have lost about 86 lbs and have way more to go. I'd gladly join a fun group. I'm not sure how it will look with 10+ women posting every day. But in a smaller group, it would work well i guess. Anyway, sent you a friend request. =)
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Hey guys, I could use some friends to keep myself motivated.
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What day of your challenge are you on? Day 1 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? I walked How much water did you drink? 1 liter yet, 1 more to go What was your high and low for the day? High: nothing really Low: took the train back home Mood on a scale of 1-10? 1
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Hey, i am joining today on the 22nd of July. So this is day 1 :)
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Hey, I started a new diet today so I really could use more buddys so that I can help/compete with them and be motivated. =) Anano
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Hey guys, I joined to find some buddy's to get a little more motivated. I am 23 years old and live in Berlin, Germany. I want to lose 35 kg until the end of the year. You guys are welcome to add me to your friends. =) Anano
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Yea totally, I kinda got over chips and chocolate but I keep eating durum döners like almost every 2 days. I just cant help it. I wish I could just turn it off ))
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Maybe we can all set the same weight loss goal for these 10 weeks and see who manages it? Somewhere realistic between 5-10 kg or 10-20 lb?
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pure yogurt with 3.8% fat has 77 kcal per 100g and it fills 0.4 of a cup :)
