gc_tweety Member

You can do a Metamucil type fiber or pills once a day . = Both slow working so no added issues.

Both!

Yay!!! Super good work!!!!! I think I'll take some pics today =/

I've been going to Goodwill. I bought 2 pair of jeans, a blouse, 1 packers shirt, 1 brewers shirt and a new ($35) sweater with the tags still on for $31. I still have my baggy clothes though because I love them.

Much better!!!

LOL!! I did the same thing :blushing: Under step 3, macro calculator, Presets = I set for weight loss and it made a world of difference.

The funniest thing I may see today!!LOLOLOL!!!:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

This one cracks me up every time! http://www.youtube.com/watch?v=iZH4X_HxIbg

yummmmmmmmmmp

Whether it be with baby steps or cold turkey, you must say no to unhealthy foods. When I started this new lifestyle there was not a middle ground, I cut bad food out completely. Now, I allow cheat meals because I have better control. I still crave terribly delicious foods but I must just say no. Good luck to you, it will…

I have found that by the time many people have come to MFP they are in "ME" mode. Not in a negative way but they have put themselves last for so long that it is time to care for themselves. For some there is no extra time or energy to care for one more person who can only take. The nice thing is they are putting it out…

My two word are, "No thanks."

Yeah Bob!!!!

I confess that I think "thick" sounds worse than fat - and I don't know why. :indifferent:

What have you done to me?!?!?!!? I went to look at what all the hype was and I'm hooked - that fast!!!:noway:

I worry that you worry too much! =D If you trust the program you will not have to worry so much. And yes, some days I do. One of my mantras is: One day at a time, one hour at a time, sometimes -one minute at a time and one bite at a time. Eventually thought it becomes second nature with a few little bumps in the road here…

hahahahahahahahah!

I make my own at home and love it.

Happy bump day!

No. I'm only sad when I don't work out and have fewer calories to eat. I agree that talking with a medical professional may be a good idea. Eating properly and losing weight could be a slippery for some - better to cut it off at the pass so you can be safe and healthy.

There are some clothes that I will miss but I love shopping for new stuff! Totally worth it =D

YES YOU CAN!!! NOW STOP IT!! :wink:

Congratulations and thanks for the inspiration! I have a 5k on Saturday and my goal is to run the entire way - no walk breaks. We'll see how it goes.

First of all let any guilt go! Beating yourself up doesn't burn calories. You can't change the past but as far as the future - just do what you know you need to do. I am the queen of excuses - I've just learned to ignore them. (most of the time :wink: ) No one is perfect so as long as your goals are realistic, stick to the…

You know the drill: one day at a time, one hour at a time, sometimes one minute at a time and now one bite and push up at a time. You have accomplished so much already and you need to acknowledge that and keep moving onward and upward. Congratulations on the changes and the goals. And thanks for you honesty, I"m sure there…

Thank you!! I'm proud of you too :happy: What a nice way to start the week.

I love sugar. I can eat it from a bowl, just like that. I really love sugar. Anyway, I will try fruit or I'll have a coffee with low fat creamer(I make it pretty sweet). My cravings have subsided tremendously though and I hope the same happens for you. Good luck!

I say so many of these things on purpose but still hate it when people do it because they think they are correct. LOL! My biggest peeve is when a "th" is replaced with an "f". North=Norf South=Souf Oh and I ask people who say liberry if they pick liberries from a liberry bush. :tongue:

This is the first time I'm using a trainer so it is very different this time around. That being said, my sides tapered nicely first then my tummy as a whole had been shrinking. We still have some jiggle in the middle but the change is quite noticeable.

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