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No anima products is a good start. It is, however quite possible to be fat and unhealthy eating a vegan diet. Particularly if you eat low fat, non fat foods and processed meat substitutes. Ilosing weight and getting a model body takes a little work...I am vegan and lost 25 lbs over 2 years ago not counting calories. I also…
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Wonderful addition to my diet. Full of omegas 3-6-9 and a source of complete protein ( soy, hemp and chia seeds are the only source of plant based complete protein). ESP. Good for vegetarians and vegans. They do make you feel fuller. I throw in a handful in most casseroles, breakfast cereal and home made gluten free bread.
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For many people sugar is a very addictive drug. It was for me. I quit becaue I was in so much arthritic pain and desperate enough to try anything.. I think it is really important to be really clear on why you want to do this. It will help keep you on track. I recommend reading Sugar Blues by William Duffy. You can get it…
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Check out Www.vegetariantimes.com Www,downtoearthfare.com Www.thehappyherbivore.com Forksoverknives.com
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I am a life long vegetarian who has eaten both raw and vegan diets. I have lots of receipts, menus and ideas about plant based diets . Would love to be friends and talk
