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I have to agree with the one person who had mentioned the whole "zig-zagging" concept. For me, reasonable zig-zagging always improves my weight loss long term. I try to let my body not become "too" accustomed to any one work out routine or eating patterns to keep up my metabolism, which always works (I also do this when…
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Depends on how much you currently weigh. Like if you're 130 that would be "extreme" weight loss, but if you were around a starting weight of 210 to 240 or more that wouldn't be quite as drastic. The heavier you are, the more water weight you can carry and lose on average. Also, did you weigh directly before starting your…
