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I've been a trainer for 11 years. Weightloss is basic math. Eat whenever you want. Evenly space your calories for the sake of your energy level. Nighttime eating is not negative. Just don't let the bulk of your calories land there.
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Thanks everyone. I am not sure I will give them up forever. However, for the short term I think it's sustainable. I appreciate your feedback!!
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Vaseline and Udder Butter are the cheapest and the best quality I have found. Both last an entire marathon for me.
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as a long time runner...you should run just to run and enjoy the experience. How far and how fast isn't the intention. It is the journey...similar to weight loss...
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If you haven't lifted weights before or in a long period of time I suggest starting with this routine. I also suggest adding a lower back exercise if your life or job is sedentary. I stand behind what others say...as a female it is better for you to do weight baring exercise. This will help strengthen the density of your…
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ergometric cycle is great (pedal with arms instead of legs) and also gives you upper body development
